Please Scroll Down to See Forums Below
Monday April 14th
Pull day today hit back, hamstrings and biceps. Trained in an actual gym which was a novelty.
Seated low row
40kg X 30
75kg X 15
100kg X 10 X 2 sets
Immediately into drop sets
75kg amrap
50kg amrap
Plate loaded lat pulldown
2 plates each side X 20
3 plates X 10
4 plates X 10 X 3
Chest supported row
2 plates each side X 10 X 2 sets
Single arm X 10 X 2 sets each arm
Seated leg curls
20kg X 20
30kg X 15
40kg X 15 X 2 sets
Prone leg curls
40kg X 10 X 3 sets
Isolateral kneeling leg curls
35kg X 10 X 3 sets each leg
Alternating dumbbell curls
15kg X 30
20kg X 20 X 2 sets
Preacher curls
30kg X 10 X 3 sets
One arm dumbbell preachers
17.5kg X 10 X 2 sets each arm
Afternoon did a 20 minute HIIT peloton bike session and a 30 minute walk.
Pull day today hit back, hamstrings and biceps. Trained in an actual gym which was a novelty.
Seated low row
40kg X 30
75kg X 15
100kg X 10 X 2 sets
Immediately into drop sets
75kg amrap
50kg amrap
Plate loaded lat pulldown
2 plates each side X 20
3 plates X 10
4 plates X 10 X 3
Chest supported row
2 plates each side X 10 X 2 sets
Single arm X 10 X 2 sets each arm
Seated leg curls
20kg X 20
30kg X 15
40kg X 15 X 2 sets
Prone leg curls
40kg X 10 X 3 sets
Isolateral kneeling leg curls
35kg X 10 X 3 sets each leg
Alternating dumbbell curls
15kg X 30
20kg X 20 X 2 sets
Preacher curls
30kg X 10 X 3 sets
One arm dumbbell preachers
17.5kg X 10 X 2 sets each arm
Afternoon did a 20 minute HIIT peloton bike session and a 30 minute walk.
Nice session bro . How was the gym atmosphere? Did you turn up at 9am when all the mums have dropped the kids at school ? I see some solid numbers here!! Some extra motivation perhaps
Loved it bro it was good to be back. Surprisingly not a heap of talent but there were a few very questionable outfits getting around haha
Nah wife recently joined a gym, which allowed me to have a 7 day free trial@Eveflorence you guys train at the same gym? lol
Nice, did you like it?
Fucken loved it! It's made me think about selling my garage equipment
Wednesday April 16th
Getting bloods tomorrow and hoping things are looking good in terms of lipids, liver values, kidneys and haemoglobin.
I'm extremely confident in the @Raptor Labs test I've been running at 200mg for the past 4 weeks and look forward to seeing where my levels are at. Last pin was 100mg on Sunday.
Been using slu-pp332 (200mcg) from @Driven-Nutrition about an hour before training along with injectable L carnitine (400mg) from @ODINLABS and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time. Been fun training with some machines I haven't had the pleasure of using in years.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
Getting bloods tomorrow and hoping things are looking good in terms of lipids, liver values, kidneys and haemoglobin.
I'm extremely confident in the @Raptor Labs test I've been running at 200mg for the past 4 weeks and look forward to seeing where my levels are at. Last pin was 100mg on Sunday.
Been using slu-pp332 (200mcg) from @Driven-Nutrition about an hour before training along with injectable L carnitine (400mg) from @ODINLABS and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time. Been fun training with some machines I haven't had the pleasure of using in years.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
I'm too shy to whip out my wheels in the changeroom. Home garage sure no problem@Eveflorence legs are good but we need leg pumppppp pic post leg day bro
flash it out broI'm too shy to whip out my wheels in the changeroom. Home garage sure no problem
Similar threads
