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@hypogaeum A nice update man going into the weekend. That's good that you are able to make adjustments in your digestion is feeling better.
Try taking a nap, a few mods are doing it and I do it myself.
Got to walk through the storm to weather it
Shoulders, Chest, Triceps, Quads, Glutes
Morning Weight: 106.5 kg
Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.
Morning Weight: 106.5 kg
Training Overview:
Session included top hold lateral raises, high cable flyes, bench press, incline dumbbell press, rope triceps pushdowns, shrugs, barbell squats and deadlifts. Training felt a bit off today due to missed meals and no pre-workout nutrition. Energy dipped earlier in the session than usual.
Cardio:
20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal due to work meetings running long. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 7 hours and 14 minutes last night. Recovery felt fine, but energy was lower than usual going into the session due to low food intake.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Mentally in a good space at the moment. Life feels in rhythm, workouts are trending well overall, fat is coming down steadily, and everything feels like it’s lining up well for the blast starting next month.
Attachments
Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
Attachments
@hypogaeum very impressive job my man. 7 hours of recovery is solid. anything over 7 hours is A+
@hypogaeum Up, bro. This some hardcore iron training for sure. Lots of good exercises. You pushing it like a real man.
@hypogaeum Bros this. A good setup for sure. Glad to see you mentally in a good space and you want to roll, keep it going.
See attached. Just had my last meal.
Attachments
@hypogaeum cardio and recovery is important. Both are supplements to your weight training. I like how you are updating them.
really good protein level
@hypogaeum You are looking outstanding on this one of the best training sessions that you could do, is the ones where you recover properly from and you're getting adequate sleep.
@hypogaeum This is an outstanding setup, man, hardcore, training at its finest. I like how you throw around the iron.
Triceps, Chest, Shoulders
Morning Weight: Not recorded
Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.
Cardio:
20 minute walk planned for lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).
Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
Morning Weight: Not recorded
Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.
Cardio:
20 minute walk planned for lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).
Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.
Attachments
Some great sessions man. Keep it up.
@hypogaeum updates are on point bro....
