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Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
 

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Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum thats the BIG money shot there :D wow wow!!! huge arms big chest and strong lats, you look insane!
And the @UGL OZ gear is top quality, looks amazing.
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
Look forward to having you on board for the next leg of your journey brother! Let's go 💪🔥

AJ
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum

Dude, you look fantastic. That front bicep shot is worth 1 million bucks. Big size and looking absolutely shredded.
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum bro maybe eyes Deceiving me. but why you only get hgh and test? no tren?
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum bros you lookin big and strong!
A nice front shot can tell the biceps are getting bigger. Keep up the good work.
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum The front shot looks fantastic. Shoulders look huge and so do your biceps.
That's what happens when you're consistent and you stick to a good strategy.
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
Two great pics
 
Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.
 

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Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum You are looking big and mean. I love these updates.
Also, I like your follow-up message about your digestion energy and training quality that are on point. That's what we like to see.
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
@hypogaeum that is a helluva gear touchdown! i'm jealous!
I'm sure you'll make good work of it.
Also, as others have said, amazing front shot. Great symmetry to your biceps.
 
Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
@hypogaeum awesome update man. Keep it up
 
Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.
107 saw your look, like a true bodybuilder no doubt thick thick ;)
 
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.
 

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I like the update here
 
Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship 🤩
Gear looks fantastic 💪
 
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.
smooth as butter broly you pin today?
 
Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.
 

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