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@hypogaeum now that’s a stockpile man
Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.
Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.
Morning Weight: 108.4 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.
Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.
Attachments
@hypogaeum bro try meditation for good deep sleep.........
@hypogaeum the back session worked well
just saw your video, amazing size! big and powerful back, and your double bicep is the Arnold style shot, very thick!
Push (Week 5 Day 3)
Morning Weight: 107.8 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.
Cardio:
20-minute walk at lunch.
Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.
Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.
Morning Weight: 107.8 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.
Cardio:
20-minute walk at lunch.
Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.
Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.
Attachments
bors you looking good if you ask me. I like how you include your pre-workout and intra workout. Pump juice sounds really cool. I didn't know they still had that.
@hypogaeum
@hypogaeum nutrition and supps are on point as always. i love to see your discipline and hard work. keep it up and keep pushing!
@hypogaeum bro EVO family love. , you looking really good. The back look very strong. You could put up a struggle in prison.
nice job on this but try and get in some cardio daily. its hard for all of us but it really helps. 7 hours of sleep is perfect
@hypogaeum
back shot looks amazing! i'm so amazed by this. you are looking stronger and stronger keep up the good work!
@hypogaeum
@hypogaeum back is looking hella jacked bro!
Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg
Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.
Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
Morning Weight: 107.9 kg
Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.
Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
Attachments
U definitely hit a wade variety of movements with this workout
Pushing it hard but the elbows, careful start warming them up.
Yes, agree that warm ups are essential. Figuring it is likely a combination of rep and weight increases over the last 5 weeks causing the irritation. I have a deload, deep tissue massage and acupuncture scheduled for next week which should help.
10-15min warm up with tight elbows and knees.
@hypogaeum back is looking killer
