Approved Log Testosterone and Masteron Cruise Log

[e2]

Can definitely tell the difference between the two pictures.

You're going to have Sensational results. We believe in you.

 

[StevenDarwinMD]

APPROVED LOG

 

[Masonic Bodybuilder]

Looking forward to following along brother. Great start to the log. You have a really nice physique!

 

[hypogaeum]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

 

[ballin2504]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

@hypogaeum great update man. You’re doing awesome

 

[LevButlerov]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

@hypogaeum please add meal pics to this training action, it would liven this up.

 

[Noah Wixx]

I like Aromasin the best as far as AI protocols go, i typically do the eod method for doses and do 6.25mg and cut up the tabs accordingly so i can be flexible with it.

 

[hypogaeum]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

 

[25homes]

Great layout with lower dose

 

[RoySimpson]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

@hypogaeum Good plan for transitioning off your blast. Retaining muscle while leaning out is the goal. Smart to prioritize health markers and adjust based on bloodwork. 200mg Test E and 200mg Mast E is a solid cruise dose.

 

[LevButlerov]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

take pic of the cardio machine, I think you're all sweating right?

 

[hypogaeum]

take pic of the cardio machine, I think you're all sweating right?

It's just a warm up so I don't max out the resistance, but I do try get the heart rate up around 140 and hold it there while I'm doing it. Don't have a photo of it, but it's a fancy ass NordicTrack studio bike.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

 

[LevButlerov]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Stable training, start adding foods and nutrition and thoughts of the day please. @hypogaeum

 

[stevesmi]

looks fantastic, this is the way to go!

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Incline Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 21 kg × 15​

Set 2: 21 kg × 15​

Superset

Triceps Extension (Dumbbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

​

Triceps Extension (Cable)​

Set 1: 35 kg × 15​

Set 2: 35 kg × 15​

Superset

Lateral Raise (Cable)​

Set 1: 5 kg × 20​

Set 2: 5 kg × 20​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Calf Press on Leg Press
Set 1: 140 kg × 20
Set 2: 140 kg × 20

 

[Mobster]

I wouldn't do 2 kinds of incline.

 

[ceo]

Bros. Good series of work out sessions. I like the high volume.

 

[ROIDDERS]

The rowing workout is the best, you get great results when you do that.

 

[chesty]

Excellent work on these updates.

The super setting really does take it into another dimension.