Approved Log Testosterone and Masteron Cruise Log

[2Thick]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum EVO family is in love with you.

your workouts are the best. keep it up and keep killing it we love you

 

[hypogaeum]

Did the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.

 

[Npcclassicphysique champ]

Up 5kg since the last workout... PEDs have dropped off substantially, and after a week deload I am easing back in to ensure that I don't injure myself. I'm not at all fussed about my strength, to be honest- putting more focus on the contraction, form, range of motion, and only increasing weight when I feel everything else is perfect.

PEDs dropped off in what way bro? @hypogaeum

Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.

Sleep study waiting for it bro
but the volume is pretty good too, you did lunges i love those

 

[hypogaeum]

PEDs dropped off in what way bro? @hypogaeum

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

 

[Npcclassicphysique champ]

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

clean drop bro though id like it a bit modded 200 test 100 masteron not sure how you feel about it but way smoother drop from 450 to 200 on testosterone @hypogaeum

 

[Trenhead3cc]

I've gone from a blast (450 test and 450 primo) down to a cruise (150 test and 150 mast).

On a proper health phase. Good work

 

[RoySimpson]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum That sounds like a productive and well-deserved break! It's great that you're prioritizing rest and recovery, especially given your intense training schedule.

 

[hypogaeum]

clean drop bro though id like it a bit modded 200 test 100 masteron not sure how you feel about it but way smoother drop from 450 to 200 on testosterone @hypogaeum

Mid-way through week three of the cruise and feeling really, really good. Deload, bit less food, more cardio, continuing on with the health supplements, a little less volume and sleep improving has me really liking where things are at. At the moment, planning on a 16 week push which will start late July, but will get bloods done in a month or so (won't get ahead of myself) and then keep working towards setting things up for a big push into the end of the year.

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

 

[25homes]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

Great job here

 

[Npcclassicphysique champ]

Mid-way through week three of the cruise and feeling really, really good. Deload, bit less food, more cardio, continuing on with the health supplements, a little less volume and sleep improving has me really liking where things are at. At the moment, planning on a 16 week push which will start late July, but will get bloods done in a month or so (won't get ahead of myself) and then keep working towards setting things up for a big push into the end of the year.

@hypogaeum i want to see how that sleep study comes out bro
with your size cpap is a must imo

 

[Npcclassicphysique champ]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

you have an impressive back bro @hypogaeum arms huge shoulders huge and real volume

 

[Wheelhouse87]

Looking jacked bro. Great work

 

[Mobster]

Nice work on pulldowns and cable rows

 

[stevesmi]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@Hypo Good job. I like how you finish things up with hanging knee raises. They might be very uncomfortable and awkward but they're really good for working the core.

 

[BodyMonster34]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum cable rope pullover and superset gonna be on point.
looks good too on hanging knee raise

 

[ceo]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum bros you looking good on this.

supersets are looking good. you won't go wrong with it

 

[ROIDDERS]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum seated row and cable rope pullover are amazing!
You won't go wrong with this style of training. Keep it up.

 

[RoySimpson]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum solid work right here bro!

 

[Ulter]

Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 22.5 kg × 12​

Set 2: 22.5 kg × 11​

Set 3: 22.5 kg × 10​

​

Hammer Curl (Cable)​

Set 1: 50 kg × 12​

Set 2: 50 kg × 11​

Set 3: 50 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year. Currently powered by the quality test and mast of Notorious Labs. Big thanks to @bigdawg1 for the support!

@hypogaeum Excellent job. My friend. This is a power workout I've ever seen one keep up the good work.