Please Scroll Down to See Forums Below 
Another day down more progress made love it
Tried a scoop of Pump Juice as part of my intra-workout, off the back of @LittleTom. suggesting it, and it did not disappoint! Should have had an additional hamstring movement in there, which was skipped due to time constraints (poor planning on my part), but what was done felt really good, and pump was killer.
Attachments
@hypogaeum log going good bro......keep it up.......
Pump juice, whats inside it? @hypogaeum
Bunch of stuff
Attachments
@hypogaeum nice work big guy!!! Keep it up.
No bad, this should be a good mix @hypogaeumBunch of stuff
Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.
Attachments
First leg movement of the workout, so I do a set with just the bar to ensure that I'm warm, not feeling any niggles, getting a good contraction and encouraging the muscles to really contract. I've had multiple knee operations over the years, so form, contraction, and remaining injury free is the main focus for me, and I'll not be caught in the trap of ego lifting
@hypogaeum a lot of times with these drugs the sides you get initially tend to go away according to the long term studies. seems like first month is worse
Injury free is the big key really long term.First leg movement of the workout, so I do a set with just the bar to ensure that I'm warm, not feeling any niggles, getting a good contraction and encouraging the muscles to really contract. I've had multiple knee operations over the years, so form, contraction, and remaining injury free is the main focus for me, and I'll not be caught in the trap of ego lifting
@hypogaeum bro nice that you able to get in your calories. you should eat more red meat though. just force it down
@hypogaeum bros nothing wrong with this setup. you doing it the right way and you killing it. that much i respect
How many??
Pull + Arms + Posterior Chain (Week 3 Day 2)
Morning Weight: 107.0 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.
Cardio:
25 minutes of low intensity walking at lunchtime.
Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
All supplied by @bigdawg1 at Notorious Labs.
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.
Morning Weight: 107.0 kg
Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.
Cardio:
25 minutes of low intensity walking at lunchtime.
Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
All supplied by @bigdawg1 at Notorious Labs.
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.
Attachments
@hypogaeum this is looking solid! yeah a lot of people are raving about these GLP-1's. just don't eat a lot in 1 sitting
@hypogaeum You're looking amazing with this, keep up the good work. That's a really good outlook on things. I like the positive mentality of improving little by little
Sounds good brother. Good call on adjusting the dose.
Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.
Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!
All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!
Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).
Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!
All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!
Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).
Attachments
Similar threads
