Approved Log Testosterone and Masteron Cruise Log

[bigdawg1]

Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.

Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!

All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!

Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).

Glad to see everything is going well brother! I know you were doing the bloods regardless, but we very much appreciate you sharing them

 

[Wheelhouse87]

Have just received bloodwork back. Thankfully, everything is in a really good space and I'm actually in a position where I could blast again. Only flag was creatinine, but I did train the evening before so it's not surprising (I'll time it a bit better next time and do it after a weekend off, rather than the morning after an evening workout). Areas in orange are my own formatting as they're things I want to keep an eye on and improve.

Thinking I'll leave the PEDs as they are for now. Tempting to increase the test to 175mg/week (up from 140mg) to increase test to the upper end of the range and to bring E2 up slightly, but I'm making good progress in the gym as it is and things are feeling good. Generally, I've needed my E2 at the higher end of the reference range (or even slightly higher) to feel good, but things feel sweet at the moment!

All in all, very happy with the gear from @bigdawg1. Comparing my numbers to mid-last year when I was on 150mg Bayer Test E, the numbers are down slightly, but I'm running a little less now, and I understand that there are a bunch of factors than play into what would be classed as standard deviation. Notorious Labs are good to go (in my books)!

Had planned day one of my next blast to be 21/7. This will now be 30/6 (starting in just over 5 weeks).

Great work bro

 

[hypogaeum]

Triceps, Chest, Shoulders
Morning Weight: 107.55 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.

Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.

Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.

 

[Noah Wixx]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

Happy seeing you doing things the smart way

 

[25homes]

Another day done.

Nice update

 

[LevButlerov]

Triceps, Chest, Shoulders
Morning Weight: 107.55 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included overhead triceps extensions (EZ bar and dumbbell), close grip bench press, incline bench press and dumbbell shrugs. Session moved along without issue and everything felt on track. Pump was consistent and focus was solid throughout.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil and a jasmine rice cup for a total of 310 calories.

Pre-workout drink was 1 scoop of Disorder and 1 scoop of Pump Juice.

Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 2 minutes last night. Felt fine going into training. No recovery issues to report.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Bloodwork came back and was shared earlier in the day. Made the call to hold test and mast steady at 140mg/week each, even though a slight increase to 175mg Test E would likely nudge test and E2 up (and still be within range). Blast will now start 30 June. 1.25mg Tirzepatide injection going in tonight. Everything else tracking well.

I like tuna pre workout, thats oldschool bodybuilding style. @hypogaeum no wonder you're so lean you keep a tight diet ship.

 

[hypogaeum]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

 

[ballin2504]

Good number of steps over the weekend with the family, but felt good to be back in the gym today.
Bloods at the end of this week will dictate whether I bring the proposed blast forward by 4 weeks or stick with the original plan.
Really happy to see things continuing to improve (as they should, being on 280mg of androgens per week).
Tirzepatide ftom @ZenithHealth split into equal dosages across the week has been a good change. Any hunger or cravings that occasionally popped up have completely gone but I’m still able to get my calories in each day.

@hypogaeum nice work man! You’re putting up some quality stuff

 

[LevButlerov]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum sleep is not bad if you can take a nap during the day 15-20 min will freshen you up.

Your stack is pretty log for your size, you going to bump up the test soon?

 

[hypogaeum]

@hypogaeum sleep is not bad if you can take a nap during the day 15-20 min will freshen you up.

Unfortunately, not happening.

Your stack is pretty log for your size, you going to bump up the test soon?

No need to increase at this stage, bloods are healthy and I'm still making progress. New blast starting at the end of next month, so another 5 weeks and I'll be pushing everything hard for 17 weeks.

 

[Mobster]

A can of Oxyshred? Or a capsule

 

[ForeverBulk01]

I like the incorporation of walks during lunch man, solid idea and good way to get those steps in

 

[hypogaeum]

I like the incorporation of walks during lunch man, solid idea and good way to get those steps in

Missed the walk today, but I’ve found them a good addition! Helps the digestion too!

 

[hypogaeum]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

 

[stevesmi]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum always tough writing out your screen name lol
nice update man. good to hear tidbits like appetite, energy and mood. those are underrated things people don't report enough

 

[BodyMonster34]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum Bro, I like that you hitting the cardio. What happened with the weather? Why don't you tell us more? I like learning about different places and different weather. I'm a Rancher after all.

 

[ceo]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum bros you almost getting 7 hours of sleep. good you noticed fatigue. Maybe this weekend make up an hour or two sleep.

 

[ROIDDERS]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum you are looking nice on this. i like the setup and i like the hardwork you are doing!

 

[Tiger Salman Khan]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

@hypogaeum Legit updates man....keep killing it........

 

[Ulter]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.

@hypogaeum Good job on this my man. Sorry that you cut your sleep, a little short. Sometimes that happens. Some nights I only get 2 or 3 hours from the stress. You just got to keep growing.