Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Chest and tris today @Raptor Labs

Reduced volume this week as a reminder to help the reverse.

27 Jan 2025

Dual cable lateral raises
1.25kg x 10
5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
100kg x 11 (8-10 rep range) increase next week

Incline smith press
30kg x 7
70kg x 10 (8-10 rep range) increase next

Flat press
33kg x 7
61kg x 3
82kg x 11 (8-10 rep range) higher weight than last week and increase next week
54kg x 13 (12-15 rep range) higher weight than last week

Long d handle single tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range) higher weight than last week
10kg x 10

Pushdowns
28kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 12 (12-15 rep range) higher weight than last week
125kg x 8 (rest 20 seconds and go until failure)

Back for back tomorrow :>

 

[PopRox19]

Following along bro, big year ahead for you !!!!

 

[JackedPingu]

Following along bro, big year ahead for you !!!!

Thank you brother, can’t wait.

 

[LevButlerov]

Chest and tris today @Raptor Labs

Reduced volume this week as a reminder to help the reverse.

27 Jan 2025

Dual cable lateral raises
1.25kg x 10
5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
100kg x 11 (8-10 rep range) increase next week

Incline smith press
30kg x 7
70kg x 10 (8-10 rep range) increase next

Flat press
33kg x 7
61kg x 3
82kg x 11 (8-10 rep range) higher weight than last week and increase next week
54kg x 13 (12-15 rep range) higher weight than last week

Long d handle single tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range) higher weight than last week
10kg x 10

Pushdowns
28kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 12 (12-15 rep range) higher weight than last week
125kg x 8 (rest 20 seconds and go until failure)

Back for back tomorrow :>

growing stronger PUMP it hard.

 

[JackedPingu]

growing stronger PUMP it hard.

Getting so much stronger very quickly at the moment.

 

[JackedPingu]

back and bis tonight

28 Jan 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
72kg x 13 (12-15 rep range) higher weight than last week

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
16.5kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 7
33kg x 3
77kg x 9 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 13 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
9kg x 3
12kg x 12 (12-15 rep range) actually hit rep range this week
8kg x 14 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 12 (12-15 rep range) higher weight than last week

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow, chest on Thursday.

 

[Trenhead3cc]

Love a good back and bicep day

 

[Npcclassicphysique champ]

back and bis tonight

28 Jan 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
72kg x 13 (12-15 rep range) higher weight than last week

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
16.5kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 7
33kg x 3
77kg x 9 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 13 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
9kg x 3
12kg x 12 (12-15 rep range) actually hit rep range this week
8kg x 14 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 12 (12-15 rep range) higher weight than last week

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow, chest on Thursday.

max out day here bro NICE

 

[JackedPingu]

Rest day today but wanted to include some updates progress pics

 

[Trenhead3cc]

Huge delts!!

 

[JackedPingu]

Huge delts!!

Thank you brother.

 

[FluffyBunny]

Rest day today but wanted to include some updates progress pics

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Beautiful triceps bro i want those on me

 

[Npcclassicphysique champ]

Rest day today but wanted to include some updates progress pics

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View attachment 72621View attachment 72622

you looking huge arms jacked up bro nice

 

[Austin316]

You've got a lot of room to get better.
You should definitely keep consistency going.

 

[sambee38]

you still look raw with your physique.

you got 2-3 years of training to build muscle memory

 

[BookerTNY]

you won't get great results by being inconsistent.
thats your biggest weakness.

 

[Arabian]

To get more food, pictures up.

That's what we need to see more of.

 

[Zyglamail]

Yes, meal pictures will be important. That tells us what you're eating.

 

[Shrine]

Post up some macros as well.

How many fats and carbs and protein, are you getting?

 

[caligirl85]

Your improving little by little But I think you got a lot of more improving left.