Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[LevButlerov]

Calories for this weeks training and rest days.View attachment 73618View attachment 73619

On rest days I would up the protein in your situation and up the carbs on your training days.

 

[JackedPingu]

On rest days I would up the protein in your situation and up the carbs on your training days.

Coach is taking the reverse slow to keep me lean as we are debuting in IFBB in 7 months

Dosages are up though

 

[LevButlerov]

Coach is taking the reverse slow to keep me lean as we are debuting in IFBB in 7 months

Dosages are up though

7 months IFBB? I would def talk to your coach to get protein up.

 

[JackedPingu]

Chest and tris tonight

Powered by @Raptor Labs

3 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range) heavier than last week by 20kg

Incline smith press
30kg x 7
80kg x 9 (8-10 rep range) higher weight than last week

Flat press
33kg x 7
61kg x 3
82kg x 8 (8-10 rep range) higher weight than last week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
28kg x 10 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure) higher weight than last week

Have a good one In

 

[JackedPingu]

Back again

@Raptor Labs

This was not one of my usual sessions in the sense of progression but we can’t have perfect sessions everytime; still trained very hard and to failure.

4 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range) same weight same reps

Single hand d underhand pull-down (dual pulley)
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 9 (12-15 rep range) higher weight than last week - will give it another go next week.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 8 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 9 (12-15 rep range) did after pullovers

Single arm dumbbell preacher curl
6kg x 7
8kg x 3
12kg x 13 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Still a solid session and feeling good.

Rest day tomorrow so back on Thursday for more chest.

 

[Allupfromhere]

Workouts are savage brother! Excited to be following your journey to your debut

 

[JackedPingu]

Workouts are savage brother! Excited to be following your journey to your debut

Very excited my brother, thank you.

 

[Npcclassicphysique champ]

Chest and tris tonight

Powered by @Raptor Labs

3 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range) heavier than last week by 20kg

Incline smith press
30kg x 7
80kg x 9 (8-10 rep range) higher weight than last week

Flat press
33kg x 7
61kg x 3
82kg x 8 (8-10 rep range) higher weight than last week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
28kg x 10 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure) higher weight than last week

Have a good one In

Back again

@Raptor Labs

This was not one of my usual sessions in the sense of progression but we can’t have perfect sessions everytime; still trained very hard and to failure.

4 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range) same weight same reps

Single hand d underhand pull-down (dual pulley)
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 9 (12-15 rep range) higher weight than last week - will give it another go next week.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 8 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 9 (12-15 rep range) did after pullovers

Single arm dumbbell preacher curl
6kg x 7
8kg x 3
12kg x 13 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Still a solid session and feeling good.

Rest day tomorrow so back on Thursday for more chest.

@JackedPingu really nice single arm work bro very tight there with a drop set

 

[Mobster]

If only we could progress each and every time... oof!

 

[Wootoom]

Hammer strength seated incline or one of the best. Just don't overdo it on the shoulders.

 

[Vadim Fedorov]

For sure. I like the Hammer Strength.

It's a great set of equipment.

 

[2Thick]

Interesting, the way you mix up your training.

Finishing up with some calf raises, even on upper day.

 

[e2]

I would dial in your split routine better, I think. But it's really up to you.

 

[Ulter]

Good variation of exercise and keeping things fun.

 

[chesty]

Definitely listen to your coach.

If you're paying someone, you should take their advice.

 

[ROIDDERS]

7 months is an eternity and bodybuilding. You gotta make sure you stay healthy and keep grinding.

 

[ceo]

Bros, if you want to increase the dosing, that's fine. Check with your coach and see what he wants.

 

[JackedPingu]

Chest and tris done tonight

I had to train out of order due to equipment being taken.

6 Feb 2025

Small stack rear delt flies (weight per side)
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range) did after pec deck

Flat cable press
6.25kg x 10
21.25kg x 8 (8-10 rep range) heavier weight than last week

Pec deck - did first before everything.
33kg x 10
47kg x 3
68kg x 15 (12-15 rep range) increase weight next week
40kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) higher weight than last week

skipping legs tomorrow as I have a suspected hernia, doctors appointment already booked.

Have a good night.

 

[Allupfromhere]

skipping legs tomorrow as I have a suspected hernia, doctors appointment already booked.

Not good brother hopefully get some good news

 

[JackedPingu]

Not good brother hopefully get some good news

Thank you my brother, it is what it is at the end of the day.