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Unfortunately this is also true.. can’t keep a good man down they say brother. Just cross that bridge if you get to it, all you can do.
Approved Log Testosterone and Primobolan cycle: reverse and push phase Log
- Thread starter JackedPingu
- Start date
Killin it big guy
Amazing results with raptor labs
Bloods came back all good!
65+ test and 142 oestradiol on 260 test e and 490 primo e
I’ll be training tomorrow for arms and rear delts
65+ test and 142 oestradiol on 260 test e and 490 primo e
I’ll be training tomorrow for arms and rear delts
can you share them please?Bloods came back all good!
65+ test and 142 oestradiol on 260 test e and 490 primo e
I’ll be training tomorrow for arms and rear delts
Arms and rear delts done and dusted.
Coach super happy with checkin today. Growth now up to 6iu per day.
Training day calories up an additional 50 in carbs, still doing 45 mins LISS.
Training days: 2209 calories made up of 222.7g protein, 198.1g carbs and 51.9g fat.
Rest days remain the same until next week: 2033 calories made up of 251.9g protein, 92.2 carbs and 67.2g fats.
Oils untouched at 260 test e and 490 primo e a week, everyday pins. This has me at 142 e2 FYI
8 Feb 2025
Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 17 (15-20 rep range)
10kg x 13 (12-15 rep range)
Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 17 (15-20 rep range)
Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 11 (10-12 rep range)
Long d handle tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)
Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range)
20kg x 12 (12-15 rep range) hit rep range this week.
Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)
Bent over dumbbell rear delt flies
10kg x 11 (10-12 rep range)
Good progression in rep range getting closer to increasing some weights soon.
Back Monday for more chest View attachment 1985
Coach super happy with checkin today. Growth now up to 6iu per day.
Training day calories up an additional 50 in carbs, still doing 45 mins LISS.
Training days: 2209 calories made up of 222.7g protein, 198.1g carbs and 51.9g fat.
Rest days remain the same until next week: 2033 calories made up of 251.9g protein, 92.2 carbs and 67.2g fats.
Oils untouched at 260 test e and 490 primo e a week, everyday pins. This has me at 142 e2 FYI
8 Feb 2025
Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 17 (15-20 rep range)
10kg x 13 (12-15 rep range)
Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 17 (15-20 rep range)
Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 11 (10-12 rep range)
Long d handle tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)
Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range)
20kg x 12 (12-15 rep range) hit rep range this week.
Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)
Bent over dumbbell rear delt flies
10kg x 11 (10-12 rep range)
Good progression in rep range getting closer to increasing some weights soon.
Back Monday for more chest View attachment 1985
@JackedPingu unfortunately we cant feel great always! But going till failure is beast!
Bloods came back all good!
65+ test and 142 oestradiol on 260 test e and 490 primo e
I’ll be training tomorrow for arms and rear delts
@JackedPingu did you see what @LevButlerov posted? can you please share bloods? blur personal infocan you share them please?
arms day is good bro but lets see the macros on foods
also you didnt attach anything
Sure
EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.
Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range
Last edited:
What my meal plan currently looks like - I tend to not post photos of food due to how basic it is.
i think you need serious organ liver support bro asapSure
EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.
View attachment 74751View attachment 74752View attachment 74753View attachment 74754
Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range
you start any?
this isnt basic bro its awesome for bodybuilding
this is straight protein level up
would love to see pics even of this
Already been on it and has massive improvements in my liver ALT, never doing 3 rounds of antibiotics again unless it’s actually super necessary haha.
You need to get your SHBG upSure
EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.
View attachment 74751View attachment 74752View attachment 74753View attachment 74754
Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range
you still should be on organ liver support cycle support when on cycle bro no matter the antibiotic situation
Oh I am brother don’t worry, probably didn’t word it properly.
I’ll be updating log with chest and tris tonight
Chest n tris tonight with a sprinkle of calves.
10 Feb 2025
Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 18 (15-20 rep range) getting closer to max rep range.
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range)
Incline smith press
30kg x 7
90kg x 9 (8-10 rep range) higher weight than last week.
Flat press
40kg x 7
61kg x 3
82kg x 10 (8-10 rep range) increase weight next week
54kg x 13 (12-15 rep range)
Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 11 (10-12 rep range)
Pushdowns
28kg x 11 (10-12 rep range)
Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 15 (12-15 rep range) machine maxed will change to seated smith press calf raises.
135kg x 10 (rest 20 seconds and go till failure)
Have a great night.
10 Feb 2025
Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 18 (15-20 rep range) getting closer to max rep range.
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range)
Incline smith press
30kg x 7
90kg x 9 (8-10 rep range) higher weight than last week.
Flat press
40kg x 7
61kg x 3
82kg x 10 (8-10 rep range) increase weight next week
54kg x 13 (12-15 rep range)
Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 11 (10-12 rep range)
Pushdowns
28kg x 11 (10-12 rep range)
Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 15 (12-15 rep range) machine maxed will change to seated smith press calf raises.
135kg x 10 (rest 20 seconds and go till failure)
Have a great night.
Very good drops on the flat press, volume is up there.
how about your food and meals? any pics?
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