Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Very good drops on the flat press, volume is up there.
how about your food and meals? any pics?

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.

 

[Pigsy]

Food on po

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.


View attachment 75146

Food on point brother

 

[JackedPingu]

Back again tonight ;>

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11 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range)

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 11 (12-15 rep range) increase on 9 reps last week and now only just outside rep range.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 9 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 10 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
10kg x 3
12kg x 10 (12-15 rep range) more fatigued tonight
8kg x 13 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range) had to do this on different heavier cables.

Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow so back on Thursday for chest.

 

[JackedPingu]

Post gym and LISS meal.

100g oats, 35g salted caramel WPI, 100g mixed berries, 1 large banana and 20g honey.

I made this one into overnight oats.

 

[JackedPingu]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

 

[JackedPingu]

Rest day omelette cooked the lazy way, in the oven.

300g egg whites, 2 large eggs and 100g veggies of choice today is tomato, capsicum and cucumber as well as low calorie smoky bbq sauce.

 

[Npcclassicphysique champ]

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.


View attachment 75146

Back again tonight ;>

Powered by @Raptor Labs

11 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range)

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 11 (12-15 rep range) increase on 9 reps last week and now only just outside rep range.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 9 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 10 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
10kg x 3
12kg x 10 (12-15 rep range) more fatigued tonight
8kg x 13 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range) had to do this on different heavier cables.

Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow so back on Thursday for chest.

Post gym and LISS meal.

100g oats, 35g salted caramel WPI, 100g mixed berries, 1 large banana and 20g honey.

I made this one into overnight oats.

View attachment 75163

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

Rest day omelette cooked the lazy way, in the oven.

300g egg whites, 2 large eggs and 100g veggies of choice today is tomato, capsicum and cucumber as well as low calorie smoky bbq sauce.


View attachment 75290

@JackedPingu big big training day bro and food is whats driving you egg whites and kangaroo is thick meat
seen Aussie brothers really getting tight with the roo meat
cable rows i think you can row more imo

 

[Austin316]

Good job, posting the blood work. That really helps.

 

[sambee38]

You need to keep a close sign. What the doctors tell you.

You've had a lot of different issues already in this log

 

[BookerTNY]

If you have some sort of injury, you need to just stop lifting, stop being stubborn. Like some young kid who thinks he knows more than everyone else.

 

[Arabian]

your ALT is gonna be high on gear.

That is normal.

 

[Zyglamail]

Your numbers should normalize. When you come off, if not, then you need to come off longer.

 

[Shrine]

Nice workouts. Keep pushing it. And keep Doing your cardio.

 

[caligirl85]

You definitely have some work to do at catching up with the cardio

. I don't see much. And also, why aren't you stretching after every workout as well? Don't neglect your body and be stubborn?

 

[zedhed]

Definitely need to do a better job overall, taking care of your body and your brain.

It's not just about what you look like. It's what is between your ears as well.

 

[Oracle911]

just started following, keen lad! food pics look good already

 

[JackedPingu]

just started following, keen lad! food pics look good already

Cheers brother

 

[Mobster]

Now Kangaroo I have had.

 

[JackedPingu]

Definitely need to do a better job overall, taking care of your body and your brain.

It's not just about what you look like. It's what is between your ears as well.

On what basis is a comment like this made?

Hardly seems like a relevant response considering the actions I’ve taken with my coach for supplementation to support my body.

 

[James Young]

On what basis is a comment like this made?

Brings out weird stuff in people