Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

 

[Masonic Bodybuilder]

That omelette looks so good. So easy and you can mix a lot of different ingredients.

 

[Npcclassicphysique champ]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

EVO family love for a big man meal bro nice meats

 

[JackedPingu]

Chest and tris again tonight.

13 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) remaining stable at 15 reps before form breakdown.

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range)

Flat cable press
6.25kg x 7
21.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week - chest felt extra fatigued tonight.
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 13 (12-15 rep range)

Revised leg session tomorrow, until then; peace.

 

[Allupfromhere]

Locked and loaded brother killing it.. and I did see a cheeky omelette a page back can't go wrong with that haha

 

[Trenhead3cc]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

Looks soo good

 

[LevButlerov]

Chest and tris again tonight.

13 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) remaining stable at 15 reps before form breakdown.

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range)

Flat cable press
6.25kg x 7
21.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week - chest felt extra fatigued tonight.
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 13 (12-15 rep range)

Revised leg session tomorrow, until then; peace.

Training delivered again, on the decline cable fly, very nice drop set. @JackedPingu

 

[ballin2504]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

That looks good

 

[JackedPingu]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

 

[Tiger Salman Khan]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

@JackedPingu Legit work so far bro.....

 

[25homes]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

I like it

 

[Npcclassicphysique champ]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

any training pics bro? want to see the legs

 

[JackedPingu]

any training pics bro? want to see the legs

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

 

[RoySimpson]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

@JackedPingu you cannot go wrong with some beetroot let me tell you that much!

 

[Npcclassicphysique champ]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

you're looking amazing and thick bro
wide chest big arms wide shoulders and your QUADS! WOW! amazing thick @JackedPingu

 

[JackedPingu]

@JackedPingu you cannot go wrong with some beetroot let me tell you that much!

It’s delicious as well.

you're looking amazing and thick bro
wide chest big arms wide shoulders and your QUADS! WOW! amazing thick @JackedPingu

Thank you brother.

 

[JackedPingu]

Trained arms late last night as I’ve had a busy weekend.

Check in from coach went well, he’s happy with how the body is responding and hardening up.

Slight increase in calories on training days as we are still taking the reverse very slow.

15 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range)
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range) new working set addition

Long d handle tricep extension
5kg x 5
17.5kg x 11 (10-12 rep range)
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range)
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

 

[Allupfromhere]

Those legs a absolute barrels bro!!

 

[Npcclassicphysique champ]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

Trained arms late last night as I’ve had a busy weekend.

Check in from coach went well, he’s happy with how the body is responding and hardening up.

Slight increase in calories on training days as we are still taking the reverse very slow.

15 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range)
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range) new working set addition

Long d handle tricep extension
5kg x 5
17.5kg x 11 (10-12 rep range)
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range)
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

big pump bro you are super thick @JackedPingu the long training is voluming up

 

[stevesmi]

Looking solid as always