Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Rogue888]

Jealous of those legs bro

 

[Trenhead3cc]

Jealous of those legs bro

Yeah same on those quads!

 

[Mobster]

Pins (legs) look good.

 

[Eveflorence]

Great set of wheels brother

 

[ceo]

Bros. Nice job on the upper legs. But don't forget to work the lower legs as well.

 

[ROIDDERS]

Your lower legs, have both a front and back part.

Don't neglect either.

 

[chesty]

Make sure you don't neglect your hamstrings either. I've seen too many dudes with big quads and no hams

 

[Ulter]

leaning single arm dumbbell curl is amazing.

and then doing wide grip is on point too.

 

[e2]

A nice job on the training, some pretty good volume hitting in

 

[2Thick]

Keep it up. I like how you even hit it over the weekend.

That's some good dedication.

 

[Vadim Fedorov]

Happy to see you update. The gear is kicking in big time.

 

[Wootoom]

Hopefully, you're seeing those pumps starting to kick in!
We'll make a nice workout.

 

[25homes]

Lookin solid

 

[Pigsy]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

Shape coming along nicely brother

 

[RoySimpson]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

@JackedPingu looking jacked bro!

 

[ballin2504]

Got some great size!

 

[JackedPingu]

thanks for all of the love gents, I’ve had a super busy few days and will be updating the log tonight

Until then, have a great day

 

[JackedPingu]

Evening all, reverse is treating me nicely with some insane pumps.

20 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) going to drop weight to focus in form as reps have become stagnated

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 15 (12-15 rep range) increase next week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) increase next week
16.25kg x 8 (8-10 rep range) new working set

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) dropping weight as prior additional working set introducing extra fatigue
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) as above going to drop weight to focus on form
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 14 (12-15 rep range)

Trained with my coach earlier in the week and did some posing. Including some pictures etc

 

[Noah Wixx]

Looking good my dude

 

[LevButlerov]

Evening all, reverse is treating me nicely with some insane pumps.

20 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) going to drop weight to focus in form as reps have become stagnated

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 15 (12-15 rep range) increase next week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) increase next week
16.25kg x 8 (8-10 rep range) new working set

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) dropping weight as prior additional working set introducing extra fatigue
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) as above going to drop weight to focus on form
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 14 (12-15 rep range)

Trained with my coach earlier in the week and did some posing. Including some pictures etc

View attachment 77129View attachment 77130View attachment 77131

Your side chest is your big winner move @JackedPingu the pec deck is showing here wide and thick chest.
Posing is a win!