Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Rough gym session tonight, informed my coach however.

22 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) 3 second eccentrics
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 7 Drop (10-12 rep range) felt super weak here
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range) 2 second pause in peak stretch
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

Hope everyone has a great weekend.

 

[Npcclassicphysique champ]

Rough gym session tonight, informed my coach however.

22 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) 3 second eccentrics
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 7 Drop (10-12 rep range) felt super weak here
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range) 2 second pause in peak stretch
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

Hope everyone has a great weekend.

big big pump bro @JackedPingu i see multiple drop sets, you must be getting crazy vascular

 

[JackedPingu]

big big pump bro @JackedPingu i see multiple drop sets, you must be getting crazy vascular

Definitely bro, seeing new veins every week; new low for checkin this week so calories will be going up slightly.

 

[LevButlerov]

Definitely bro, seeing new veins every week; new low for checkin this week so calories will be going up slightly.

Seen your pics, you look pro @JackedPingu

 

[JackedPingu]

Seen your pics, you look pro @JackedPingu

Thank you brother

 

[JackedPingu]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

 

[Allupfromhere]

Proper slaying it brother! Workouts looking mint and progress shots super impressive

 

[LevButlerov]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

@JackedPingu this is a volume workout, the best I would say is drop sets for sure.

 

[stevesmi]

Another amazing job keep it up

 

[Eveflorence]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

Those seated calf raises numbers blow my mind. Phenomenal work brother

 

[Mobster]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

60kg a side right?

 

[JackedPingu]

60kg a side right?

Yea bro

 

[JackedPingu]

Proper slaying it brother! Workouts looking mint and progress shots super impressive

Cheers brother

Those seated calf raises numbers blow my mind. Phenomenal work brother

Doesn’t count when it’s on the seated leg press :>

 

[JackedPingu]

Slowly but surely progressing with overall strength.

25 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 14 (12-15 rep range)
61kg x 11 (12-15 rep range)

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range) finally in rep range - also realised I wasn’t tracking the weight correctly and it was double what was previously listed.

Dual d handle cable row
18kg x 7
40kg x 3
87kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 11 (10-12 rep range)
30kg x 15 (12-15 rep range) increase next week

Single arm dumbbell preacher curl
8kg x 5
12kg x 12 (12-15 rep range)
8kg x 12 (12/15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 12 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

And as always currently doing my 45 mins of after gym cardio, rest day tomorrow so back on Thursday for more chest

 

[zedhed]

Interesting, that your gym has wood flooring.

I would think it would break if a weight fell on it.

 

[caligirl85]

Good job on the posing routine. Looking very good.

 

[Shrine]

Good stuff, man. It's good to see your gym in the background.

Very motivating.

 

[Zyglamail]

As you have rough days at the gym, that's completely normal, but any workout is better than nothing.

 

[Arabian]

That's good that you're being open and honest about your coach.

Tell him everything, good and bad. That's smart.

 

[BookerTNY]

Hammer Strength, seated incline is very good. Just be careful not to put too much pressure on the shoulders.