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Approved Log Testosterone and Primobolan cycle: reverse and push phase Log
- Thread starter JackedPingu
- Start date
Good sessions man. Glad you were feeling it more this time.
100 percent!
Chest done and dusted
27 Feb 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)
Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
20kg x 12 (12-15 rep range) higher weight than last week
Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) failed halfway through to rep 9
16.25kg x 9 (8-10 rep range)
Pec deck
33kg x 7
47kg x 3
70.5kg x 11 (12-15 rep range)
40kg x 13 (12-15 rep range)
Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)
Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)
Have a good one.
27 Feb 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)
Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
20kg x 12 (12-15 rep range) higher weight than last week
Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) failed halfway through to rep 9
16.25kg x 9 (8-10 rep range)
Pec deck
33kg x 7
47kg x 3
70.5kg x 11 (12-15 rep range)
40kg x 13 (12-15 rep range)
Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)
Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)
Have a good one.
chest is done with huge volume bro @JackedPingu
@JackedPingu solid work as usual!
Bit of a different leg session tonight but was a refreshing change.
28 Feb 2025
Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 15 (12-15 rep range) will increase next week
Adductor machine
68kg x 15
75kg x 7
96kg x 3
124kg x 15 (12-15 rep range)
110kg x 11 (10-12 rep range)
Abduction machine
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 12 (10-12 rep range)
Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
26kg x 10 (10-12 rep range)
Seated hamstring Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
96kg x 11 (12-15 rep range)
82kg x 10 (10-12 rep range)
61kg x 12 (12-15 rep range)
54kg x 10 (15-20 rep range) honestly misjudged fatigue and did an additional 7 reps after rest.
Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 10 (10-12 rep range)
35.5kg x 12 (10-12 rep range) higher weight than last week + increase
Much love.
28 Feb 2025
Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 15 (12-15 rep range) will increase next week
Adductor machine
68kg x 15
75kg x 7
96kg x 3
124kg x 15 (12-15 rep range)
110kg x 11 (10-12 rep range)
Abduction machine
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 12 (10-12 rep range)
Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
26kg x 10 (10-12 rep range)
Seated hamstring Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
96kg x 11 (12-15 rep range)
82kg x 10 (10-12 rep range)
61kg x 12 (12-15 rep range)
54kg x 10 (15-20 rep range) honestly misjudged fatigue and did an additional 7 reps after rest.
Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 10 (10-12 rep range)
35.5kg x 12 (10-12 rep range) higher weight than last week + increase
Much love.
@JackedPingu Numbers look great man.........
curls and extensions I like the stack bro @JackedPingu i do them post leg press
havent seen your nutrition, can you update please?
Happy Sunday from down under.
Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.
Calories remain the same this week:
Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)
92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.
Chest tomorrow
Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.
Calories remain the same this week:
Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)
92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.
Chest tomorrow
@JackedPingu not sure if I read the macros right, you protein is going down or is protein going up? not sure which day is which.Happy Sunday from down under.
Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.
Calories remain the same this week:
View attachment 78832View attachment 78833
Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)
92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.
View attachment 78835
View attachment 78834
Chest tomorrow
The picture, WOW! your legs are super thick I can tell you got size. back is leaner and stronger, lots of cuts and mass on it.
Staying mostly the same. I have different macros for training and rest days though.@JackedPingu not sure if I read the macros right, you protein is going down or is protein going up? not sure which day is which.
The picture, WOW! your legs are super thick I can tell you got size. back is leaner and stronger, lots of cuts and mass on it.
Thank you brother
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