Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[e2]

Back is looking not bad at all.

You're keeping it pretty lean, so keep that up.

 

[2Thick]

How do you manage to keep your skin? So soft and hairless.

 

[Vadim Fedorov]

Good job, man.

Definitely have room to work up the legs.

 

[Wootoom]

I think your upper body training is solid but definitely need to work on your lower body to bring it up.

 

[ballin2504]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:
View attachment 78832View attachment 78833

Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.


View attachment 78835
View attachment 78834

Chest tomorrow

Are you feeling any sides for the 6 ius of growth? My hands would hurting for sure.

 

[RoySimpson]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:
View attachment 78832View attachment 78833

Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.


View attachment 78835
View attachment 78834

Chest tomorrow

@JackedPingu looking jacked bro! Keep on that grind!

 

[JackedPingu]

Are you feeling any sides for the 6 ius of growth? My hands would hurting for sure.

I’m getting some hand tingling and a little numbness but it isn’t too bad and is going away.m thankfully

 

[JackedPingu]

@JackedPingu looking jacked bro! Keep on that grind!

Thanks bro

 

[JackedPingu]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

 

[LevButlerov]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

@JackedPingu big chest days really would like to see push ups too

 

[Pigsy]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

Nice work brother

 

[JackedPingu]

Legs and some back done and dusted.

7 Mar 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
135kg x 12 (12-15 rep range) higher weight than last week

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 12 (12-15 rep range) higher weight than last week
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
82kg x 10 (10-12 rep range) higher weight than last week

Leg Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 12 (12-15 rep range)
40kg x 15 (15-20 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range) higher weight than last week

Single hand d pull-down - neutral grip
5kg x 10
12kg x 7
18kg x 3
33kg x 15 (12-15 rep range) increase weight next week
26kg x 12 (10-12 rep range) increase weight next week

Have a good one gents

 

[JackedPingu]

Happy Saturday!

Check in went well, bit fatigued so having an extra rest day on Monday so won’t be posting an update however running two higher refeed days at 2800 calories

Coach is happy with the look and progress.

8 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 12 (12-15 rep range) higher weight than last week)
10kg x 12 (12-15 rep range) new working set addition

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range) new working set addition

Single arm preacher machine curl
10kg x 7
32kg x 8 (10-12 rep range) higher weight than last week - will see if I hit rep range next week.
22.5kg x 12 (12-15 rep range) higher weight than last week.

Small stack rear delt flies - didn’t do as being hogged by someone doing 3 sets of talking for 25 minutes or more.
1.25kg x
7.5kg x

Bent over dumbbell rear delt flies
6kg x 10
12kg x 12 (10-12 rep range)
10kg x 12 (12-15 rep range)

Did an extra set on 8kg dumbbells for 12 reps to make up for the missing volume above.

Peace until Tuesday!

 

[Npcclassicphysique champ]

Legs and some back done and dusted.

7 Mar 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
135kg x 12 (12-15 rep range) higher weight than last week

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 12 (12-15 rep range) higher weight than last week
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
82kg x 10 (10-12 rep range) higher weight than last week

Leg Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 12 (12-15 rep range)
40kg x 15 (15-20 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range) higher weight than last week

Single hand d pull-down - neutral grip
5kg x 10
12kg x 7
18kg x 3
33kg x 15 (12-15 rep range) increase weight next week
26kg x 12 (10-12 rep range) increase weight next week

Have a good one gents

Happy Saturday!

Check in went well, bit fatigued so having an extra rest day on Monday so won’t be posting an update however running two higher refeed days at 2800 calories

Coach is happy with the look and progress.

8 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 12 (12-15 rep range) higher weight than last week)
10kg x 12 (12-15 rep range) new working set addition

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range) new working set addition

Single arm preacher machine curl
10kg x 7
32kg x 8 (10-12 rep range) higher weight than last week - will see if I hit rep range next week.
22.5kg x 12 (12-15 rep range) higher weight than last week.

Small stack rear delt flies - didn’t do as being hogged by someone doing 3 sets of talking for 25 minutes or more.
1.25kg x
7.5kg x

Bent over dumbbell rear delt flies
6kg x 10
12kg x 12 (10-12 rep range)
10kg x 12 (12-15 rep range)

Did an extra set on 8kg dumbbells for 12 reps to make up for the missing volume above.

Peace until Tuesday!

tri pushdown and curls are really tightening up @JackedPingu
how about food? rarely see a share on it please do

 

[JackedPingu]

tri pushdown and curls are really tightening up @JackedPingu
how about food? rarely see a share on it please do

My food doesn’t really change and is the same as prior meals I’ve posted but can post some more pictures tomorrow

Massively stronger this session after the refeed and extra rest day my coach set for me; felt like an amazing session.

11 Mar 2025

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 10
40kg x 3
87kg x 11 (8-10 rep range) increase weight

Hammer strength plate loaded pulldown
30kg x 7
60kg x 10 (10-12 rep range) did this after pullovers due to being taken
40kg x 12 (12-15 rep range) higher weight than last time.

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 15 (12-15 rep range) increase

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range )

much love.

 

[Npcclassicphysique champ]

My food doesn’t really change and is the same as prior meals I’ve posted but can post some more pictures tomorrow

Massively stronger this session after the refeed and extra rest day my coach set for me; felt like an amazing session.

11 Mar 2025

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 10
40kg x 3
87kg x 11 (8-10 rep range) increase weight

Hammer strength plate loaded pulldown
30kg x 7
60kg x 10 (10-12 rep range) did this after pullovers due to being taken
40kg x 12 (12-15 rep range) higher weight than last time.

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 15 (12-15 rep range) increase

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range )

much love.

throw them pics up bro
your training like you going to go up in weight?

 

[JackedPingu]

Legs done and dusted tonight.

14 Mar 2025

Seated Leg Press Calf Raises - did third due to being taken
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 14 (12-15 rep range)
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 13 (12-15 rep range)
82kg x 10 (10-12 rep range)

Leg Curls - did fourth as was taken.
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 13 (12-15 rep range)
40kg x 20 (15-20 rep range) increase weight next week

Banded Leg Extensions - did third
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range) higher weight than last week
26kg x 12 (10-12 rep range) increase weight next week

Check in with coach in the morning, will post an update.

 

[LevButlerov]

Legs done and dusted tonight.

14 Mar 2025

Seated Leg Press Calf Raises - did third due to being taken
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 14 (12-15 rep range)
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 13 (12-15 rep range)
82kg x 10 (10-12 rep range)

Leg Curls - did fourth as was taken.
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 13 (12-15 rep range)
40kg x 20 (15-20 rep range) increase weight next week

Banded Leg Extensions - did third
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range) higher weight than last week
26kg x 12 (10-12 rep range) increase weight next week

Check in with coach in the morning, will post an update.

@JackedPingu tell us what the coach thinks, I think you are doing very well, but without knowing what you eat not sure.

 

[JackedPingu]

@JackedPingu tell us what the coach thinks, I think you are doing very well, but without knowing what you eat not sure.

I genuinely forget to post food, not to make excuses but I work fulltime, I'm also trying to start two business's as well as doing bodybuilding on top so my time is a little limited but I try to keep the evo family as up to date as I can and I've also gotta try and keep the fiancé happy haha

Check in with coach went exceptionally well.

91.4kg now at my leanest with my coach and most muscular, he is exceptionally happy with the look and progress.

HGH up to 8IU a day split AM and PM.

Calories up to 2528 on training days made up of 230.3g protein, 256.1g carbs and 52.4g fats.

Rest days up to 2189 made up of 256.8g protein, 114.2g carbs and 67.6g fat.

We are still taking the reverse slow however it is working and I'm undeniably looking the best I ever have and vascularity has increased substantially as well.

2x no pump checkin photos, fully fasted.


little pump photo from last week.

 

[Npcclassicphysique champ]

I genuinely forget to post food, not to make excuses but I work fulltime, I'm also trying to start two business's as well as doing bodybuilding on top so my time is a little limited but I try to keep the evo family as up to date as I can and I've also gotta try and keep the fiancé happy haha

Check in with coach went exceptionally well.

91.4kg now at my leanest with my coach and most muscular, he is exceptionally happy with the look and progress.

HGH up to 8IU a day split AM and PM.

Calories up to 2528 on training days made up of 230.3g protein, 256.1g carbs and 52.4g fats.

Rest days up to 2189 made up of 256.8g protein, 114.2g carbs and 67.6g fat.

We are still taking the reverse slow however it is working and I'm undeniably looking the best I ever have and vascularity has increased substantially as well.

2x no pump checkin photos, fully fasted.
View attachment 80880View attachment 80881

little pump photo from last week.

View attachment 80882

of course bro I get it you buys but you look amazing great arms and tight back super lean
looking like a champion body @JackedPingu