Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

 

[Npcclassicphysique champ]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

training is a real deal bro with pec deck win pump

 

[stevesmi]

good for you

 

[Mobster]

Feels like is GH is too hiogh

 

[Arabian]

Nice updates. Going into the weekend, make sure you get in some cardio.

 

[Zyglamail]

Would like to see you keep pushing it hard.

Up, maybe some meal pictures would be nice.

 

[zedhed]

Nice work, man. You're pushing things to the next level. Keep grinding.

 

[ceo]

bros the tingling from hgh is carpal tunnell.
dont' let that get worse

 

[Austin316]

. Not bad on the workout training. Volume seems solid.

 

[sambee38]

Definitely get updates on the food. Even if this is the same.

 

[BookerTNY]

Not bad on the pictures. You're looking lean.

 

[JackedPingu]

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

 

[Allupfromhere]

Looking killer bruzzy!

 

[ballin2504]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

@JackedPingu great work man. You’re doing very well.

 

[LevButlerov]

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

View attachment 81966

Checking actually makes you look amazing volumed up and thicker on the arms and shoulders, the WIDE lats are Huge! @JackedPingu a big win for you.

 

[JackedPingu]

Thank you my brothers, I’ve got half an update from my coach so when the video response comes through I’ll update with everything.

 

[Noah Wixx]

Thats a dang good session

 

[LevButlerov]

Thank you my brothers, I’ve got half an update from my coach so when the video response comes through I’ll update with everything.

Will be waiting

 

[RoySimpson]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

@JackedPingu awesome routine right here!

 

[JackedPingu]

Back for chest, small changes to training.


24 Mar 2025

Cable lateral raise
2.5kg x 15
5kg x 20 (15-20 rep range) focused on form but will up weight next week

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 5 (6-10 rep range) slightly different rep range + higher weight)
100kg x 8 (8-10 rep range) new working set

Incline smith press
30kg x 7
60kg x 10 (8-10 rep range) increasing next week - decreased due to above working set

Flat press
40kg x 7
61kg x 3
96kg x 7 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go till failure)

Have a great night