Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Npcclassicphysique champ]

Back for chest, small changes to training.


24 Mar 2025

Cable lateral raise
2.5kg x 15
5kg x 20 (15-20 rep range) focused on form but will up weight next week

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 5 (6-10 rep range) slightly different rep range + higher weight)
100kg x 8 (8-10 rep range) new working set

Incline smith press
30kg x 7
60kg x 10 (8-10 rep range) increasing next week - decreased due to above working set

Flat press
40kg x 7
61kg x 3
96kg x 7 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go till failure)

Have a great night

saw your other pic in post you super wide in it like legit coming pro
what you doing on flat press thats dumbbells?

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

View attachment 81966

 

[JackedPingu]

saw your other pic in post you super wide in it like legit coming pro
what you doing on flat press thats dumbbells?

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

 

[Npcclassicphysique champ]

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

View attachment 82490

pin loaded and stacked!

 

[Pigsy]

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

View attachment 82490

This is one of my favourite chest pieces.

 

[JackedPingu]

This is one of my favourite chest pieces.

They’re so good hey brother

 

[JackedPingu]

Last meal of the day -

150g of cooked kangaroo, 400g spudlight, 200g mixed greens and 50g beetroot.

Delicious.

 

[Npcclassicphysique champ]

Last meal of the day -

150g of cooked kangaroo, 400g spudlight, 200g mixed greens and 50g beetroot.

Delicious.

View attachment 82655

150grams kangaroo meat! tasty bro I remember there was a log discussion with @Wheelhouse87 about roo meat maybe lol
@JackedPingu want to see you thick from this

 

[JackedPingu]

150grams kangaroo meat! tasty bro I remember there was a log discussion with @Wheelhouse87 about roo meat maybe lol
@JackedPingu want to see you thick from this

I’m trying just for you.

 

[JackedPingu]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

 

[hypogaeum]

Delt vein popping nicely

 

[LevButlerov]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

You're so ripped your delts have veins, very vascular and the decline press is helping too. @JackedPingu

 

[stevesmi]

The body always surprises us sometimes when you don't have a good night's sleep you sometimes have really good workouts

they always say a bad night's sleep won't affect you the next day but it'll affect you the second day

 

[hypogaeum]

they always say a bad night's sleep won't affect you the next day but it'll affect you the second day

What about weeks of bad sleep?

I've got a sleep test happening next month, but I'd kill for a few solid nights of sleep where I get some REM happening.

 

[JackedPingu]

What about weeks of bad sleep?

I've got a sleep test happening next month, but I'd kill for a few solid nights of sleep where I get some REM happening.

I have a sleep study next month as well bro, hopefully get a CPAP so the missus stops kicking me during the night

Fingers crossed for you

 

[hypogaeum]

I have a sleep study next month as well bro, hopefully get a CPAP so the missus stops kicking me during the night

Fingers crossed for you

Got a referral today and have the sleep study booked in for the night of the 10th. Test is covered on Medicare which is a bonus.

 

[JackedPingu]

Got a referral today and have the sleep study booked in for the night of the 10th. Test is covered on Medicare which is a bonus.

Nice, mine is partly covered but I had like 2-3 month wait; medical system in my state is a joke though.

 

[Mobster]

I've had many good sessions where I thought I was tired but wasn't.

 

[ceo]

Bros, that's some nice equipment. You're doing good.

 

[ROIDDERS]

nice on some meal pictures,

that's some good carbs right there.

 

[chesty]

The kangaroo meat. Looks like a small piece of beef, really interesting stuff.