Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Ulter]

Nice. Mix on the training. You're doing good.

 

[e2]

good To see some more vascularity in your shoulders.

I still think you have a lot of improvement, though.

 

[2Thick]

You've got a pretty good physique for an average, dude. Just keep grinding. Good things will happen.

 

[Vadim Fedorov]

Maybe consider cycling, your workouts a little bit.

Volume might be a little high.

 

[Wootoom]

Not bad at all. I like the training session from yesterday.

 

[Oracle911]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

bratha, deltoids and arms arming srs looking great man

 

[JackedPingu]

bratha, deltoids and arms arming srs looking great man

Thank you my brother

Check in today with coach went well.

HGH staying at 8iu split AM and PM.

Test e up to 315mg a week with daily pins, primo staying at 490mg a week also daily pins; brief explanation but this ratio serves me very well as I aromatise very heavily.

Food changes:

Training day calories up to 2930 made up of 241g protein, 332g carbs and 55g fat.

Rest day calories up to 2430 made up of 263 protein, 162 carb and 68 fats.

Training and cardio unchanged this week, LISS remaining at 45 mins 6 times a week minus leg day.

Coach comments: extremely happy with the look and increased amount of leanness from the reverse and again the best look we’ve had; very excited for the next few weeks as calories build.

 

[RoySimpson]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

@JackedPingu Beast mode activated even with poor sleep! Love the focus on controlled movements and listening to your body. Solid gains on chest, smart work on triceps. Kill it on leg day! And yes, the details are great, keep 'em coming!

 

[Allupfromhere]

Those delts

 

[Npcclassicphysique champ]

Thank you my brother

Check in today with coach went well.

HGH staying at 8iu split AM and PM.

Test e up to 315mg a week with daily pins, primo staying at 490mg a week also daily pins; brief explanation but this ratio serves me very well as I aromatise very heavily.

Food changes:

Training day calories up to 2930 made up of 241g protein, 332g carbs and 55g fat.

Rest day calories up to 2430 made up of 263 protein, 162 carb and 68 fats.

Training and cardio unchanged this week, LISS remaining at 45 mins 6 times a week minus leg day.

Coach comments: extremely happy with the look and increased amount of leanness from the reverse and again the best look we’ve had; very excited for the next few weeks as calories build.

still think you can bump protein you so thick bro
@JackedPingu you easily can absorb 300 imo

 

[ballin2504]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

@JackedPingu looking awesome man. Shoulders are definitely on point.

 

[Noah Wixx]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

Delts look fantastic @JackedPingu

 

[JackedPingu]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

 

[25homes]

Making good progress

 

[Tiger Salman Khan]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

@JackedPingu Good job man....keep up the legit work.......

 

[Npcclassicphysique champ]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

exceptional when you get the painful pump bro!
@JackedPingu pain pump in the arms will mean volume growth

 

[JackedPingu]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

 

[Npcclassicphysique champ]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@JackedPingu how serious is the hernia bro?
and i think on your end you going to do the sugery soon right?

 

[stevesmi]

I have the same hernia that I got years ago deadlifting like 650 lbs
Better to just have it treated I think

 

[JackedPingu]

@JackedPingu how serious is the hernia bro?
and i think on your end you going to do the sugery soon right?

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so