Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Mobster]

Feeder = warm up sets. No need to rename

 

[ceo]

Bros, come on. If you got a hernia like that, you shouldn't be lifting.

 

[ROIDDERS]

Take a break from the weight room.

Focus more on your diet.

 

[chesty]

Ask the doctor if you're allowed to do any cardio. I'm pretty sure you can do some light cardio.

 

[JackedPingu]

Bros, come on. If you got a hernia like that, you shouldn't be lifting.

I’m gonna take my surgeons advice of I’m fine to keep lifting until surgery.


Thanks though

 

[Ulter]

If it's that big, you need to get it taken care of.

If you don't take care of it, then you'll end up with big problems.

 

[JasonPriest]

Steroids can make something like this worse. They slow it down healing.

 

[JackedPingu]

I’m just gonna post this to whoever is going to read it.

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Have an update whilst you’re here.

5 Apr 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 16 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 20

Bent over dumbbell rear delt flies
8kg x 10 (10-12 rep range)
6kg x 15 (12-15 rep range)

Training has been excellent, pumps have been large and my sleep has improved so much it’s fantastic

Hope everyone has a great week ahead.

 

[BodyMonster34]

bro i say fuck it. if you meant to die then you meant to die. just push through

 

[Quadsweep]

I had a hernia around 20 years ago. It's inevitable, if you're lifting heavy weights, For most people.

 

[sambee38]

Let us know what the doctor says.

Surgery is never a good thing.

 

[BookerTNY]

Hey, at least your surgery isn't going to cost you your entire life savings.

 

[Arabian]

Yeah, if you are in America, you'd have to pay $100,000 just for the hospital for the surgery.

 

[hypogaeum]

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Just mute the profiles that post negative stuff/ all copy each other in a 30 minute window. Weeds out the robots that can’t think for themselves and you’re left with comments that are actually thought out and might be of use.

 

[Masonic Bodybuilder]

Sucks to have to delay but more important to get the hernia looked after.

 

[Npcclassicphysique champ]

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so

@JackedPingu asap is serious bro you should get started

 

[JackedPingu]

Chest and tris tonight. Fantastic session

7 Apr 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (12-15 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range)
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 14 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range) will drop next week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure)

back tomorrow before my sleep study

 

[LevButlerov]

Chest and tris tonight. Fantastic session

7 Apr 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (12-15 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range)
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 14 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range) will drop next week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure)

back tomorrow before my sleep study

good chest day, big drop 96 to 61 I see it

 

[RoySimpson]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@JackedPingu Beast mode in the gym! Those leg and back exercises are serious work. Respect for pushing through despite the hernia, but it's good you're listening to your surgeon and coach. It's a setback, but it sounds like you have a great mindset about it.

 

[coolguy77711]

Good work @JackedPingu killing it.
Good vibes only ️
I don't visit you log for a while come back and you have doubled in size I swear