Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Allupfromhere]

I’m just gonna post this to whoever is going to read it.

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Have an update whilst you’re here.

5 Apr 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 16 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 20

Bent over dumbbell rear delt flies
8kg x 10 (10-12 rep range)
6kg x 15 (12-15 rep range)

Training has been excellent, pumps have been large and my sleep has improved so much it’s fantastic

Hope everyone has a great week ahead.

Just block out the noise brother, you keep on that grind and keep smashing it. Your progress is night a day difference and im glad your not allowing shit to get in the way. Keep slaying it king

 

[ballin2504]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@jackedpinguhate to hear about the hernia man. Hope you get healed up quickly after the surgery.

 

[Noah Wixx]

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so

Damn brother I wish you all the best with surgery and recovery when it happens

 

[25homes]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

Killer rip

 

[JackedPingu]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff

 

[Rogue888]

Wishing you all the best with surgery and recovery brother.

 

[Dr. Dolittle]

looking absolutely phenomenal brother. good to see your still having killer sessions with the hernia.

 

[JackedPingu]

looking absolutely phenomenal brother. good to see your still having killer sessions with the hernia.

Thank you brother

 

[LevButlerov]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu you're really getting good results and looking thick, hate to see you drop off in surgery but no choice seems

 

[stevesmi]

You are looking fantastic man keep it up

 

[JackedPingu]

@JackedPingu you're really getting good results and looking thick, hate to see you drop off in surgery but no choice seems

Won’t be long and I’ll be back full force making sweet sweet gains.

I’ll still be training and updating until surgery

You are looking fantastic man keep it up

Thank you brother

 

[Mobster]

You say rep range. Not counting?

 

[ceo]

Bro, legs are looking vascular, you'll get there.

 

[ROIDDERS]

Good posing routine. .

You've got some good updates here.

 

[chesty]

Nice work on the quads. They look really solid.

 

[Ulter]

I like your gym, it looks very clean and the equipment looks very modern.

You're very lucky.

 

[JasonPriest]

Vascularity is looking really solid. Can see the veins pop and all the way from your arms to your shoulders.

 

[BodyMonster34]

Bro, lookin' good. But where is the red meat?

If you ever gonna man up, you gotta add it.

 

[Quadsweep]

pec deck Seems to be getting more and more popular. It's a great piece of equipment.

 

[zedhed]

Next step for you would be rehabbing your injury.
keep an eye on your diet, that will be key.