Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Arabian]

You will heal up so much faster if you get more sleep.

I'm talking 9 or 10 hours of sleep consistent.

 

[BookerTNY]

Make sure you keep your nutrition on point, while you are rehabbing

 

[Masonic Bodybuilder]

Love seeing the progress and increasing weights. Looking great in those pics too brother.

 

[JackedPingu]

Bro, lookin' good. But where is the red meat?

If you ever gonna man up, you gotta add it.

I eat red meat every day brother don’t worry!

Kangaroo on training days and rump steak on rest days

 

[JackedPingu]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

 

[Npcclassicphysique champ]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

lots of leg work bro would love a quad shot

 

[Trenhead3cc]

You say rep range. Not counting?

Think he has counted look more closely

 

[ballin2504]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu great work man. Really enjoying your log and seeing the progress you’re making.

 

[Noah Wixx]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

My dude you look fucking fantastic well wishes and speedy recovery with the surgery

 

[Tiger Salman Khan]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

@JackedPingu Numbers look solid bro.......

 

[25homes]

Lookin good

 

[RoySimpson]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu Killer chest session, bro! Strength ramping up quickly!

 

[JackedPingu]

Saw my surgeon today, she still thinks I have a hernia as I have all of the symptoms of one as well as the visible bump on occasions however it is too small to operate and the risk vs reward isn't there in the current state as the CT scan wasn't able to show the hernia protruding the abdominal wall.

She's asked me to return to my regular training to load my core to make it worse and in the off chance that it isn't a hernia then it's all good?

I'm super confused and slightly annoyed as I get to live with the symptoms until such a time I can have surgery or they magically go away?

To this news my coach has started my health phase I'll be doing 300MG per week of test e pinning daily for my cruise, still with HGH in at 8iu a day; BPC and TB will be deployed in 2 weeks to aid the health phase also.

Thanks everyone for the support and the training continues however as things around surgery are so uncertain my show is still delayed until 2026.

 

[LevButlerov]

Saw my surgeon today, she still thinks I have a hernia as I have all of the symptoms of one as well as the visible bump on occasions however it is too small to operate and the risk vs reward isn't there in the current state as the CT scan wasn't able to show the hernia protruding the abdominal wall.

She's asked me to return to my regular training to load my core to make it worse and in the off chance that it isn't a hernia then it's all good?

I'm super confused and slightly annoyed as I get to live with the symptoms until such a time I can have surgery or they magically go away?

To this news my coach has started my health phase I'll be doing 300MG per week of test e pinning daily for my cruise, still with HGH in at 8iu a day; BPC and TB will be deployed in 2 weeks to aid the health phase also.

Thanks everyone for the support and the training continues however as things around surgery are so uncertain my show is still delayed until 2026.

I dont understand, so do you have a hernia or not? @JackedPingu

 

[JackedPingu]

I dont understand, so do you have a hernia or not? @JackedPingu

To be completely transparent I don’t understand either.

The surgeon still thinks I have one but it’s too small to operate on for risk vs reward and wants me to go back to my regular training schedule that my coach modified to remove core loading and add it back in so that if it is indeed a hernia it’ll get bigger.

In the off chance she’s wrong and it’s not a hernia all good but from here I’m continuing training and seeing what happens.

 

[LevButlerov]

To be completely transparent I don’t understand either.

The surgeon still thinks I have one but it’s too small to operate on for risk vs reward and wants me to go back to my regular training schedule that my coach modified to remove core loading and add it back in so that if it is indeed a hernia it’ll get bigger.

In the off chance she’s wrong and it’s not a hernia all good but from here I’m continuing training and seeing what happens.

how did they think you have one? you have scans or what? @JackedPingu

 

[JackedPingu]

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

 

[JackedPingu]

Last meal of the day for training days

 

[LevButlerov]

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

Last meal of the day for training days

View attachment 86322View attachment 86323

Meal looks good but how much protein was it? thats kangaroo meat? @JackedPingu
Strong training!

 

[JackedPingu]

Meal looks good but how much protein was it? thats kangaroo meat? @JackedPingu
Strong training!

45 grams of protein in that one, yea kangaroo meat.