Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[stevesmi]

that's a good meal might want to take an enzyme though with those peas and beans

 

[Mobster]

I consider the rear pec deck more rear delts than back

 

[2Thick]

Let's see if you can work around your issues.

I would definitely be getting second and third opinions about your hernia.

 

[Ulter]

Looks like you're able to put in a good workout and your hernia isn't becoming more of an issue. So that's a good sign.

 

[chesty]

Cable pullovers and small stack rear delt flies are really good back to back.

And then starting out the workout with the pec deck.

 

[ROIDDERS]

One of the things that's good about your workout, is the amount of volume you're doing. It's perfect.

 

[ceo]

Bros, make sure you hit the warm-ups and the stretching as well. Keep that body secure.

 

[Arabian]

Kangaroo meat. Sounds interesting. I'll have to try that 1 day. When I visit Australia.

 

[Quadsweep]

Have you tried eating snake before?

I heard it's pretty good too.

 

[BodyMonster34]

Bro, that looked like a good meal. You should definitely be eating more red meat though.

 

[JasonPriest]

Nice job, the potatoes and the beans look really good together.

It's good nutrition.

 

[Wootoom]

Nice on the workout. I see that you're hitting some Hammer Strength work

 

[LevButlerov]

45 grams of protein in that one, yea kangaroo meat.

Finally some real Aussie kangaroo meat for us

 

[RoySimpson]

Last meal of the day for training days

View attachment 86322View attachment 86323

@JackedPingu that food is looking bomb bro!

 

[ballin2504]

Last meal of the day for training days

View attachment 86322View attachment 86323

@JackedPingu thats some good looking food. Way to go man.

 

[25homes]

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

Nice work

 

[JackedPingu]

Chest and tris destroyed with a side of rear delts, sessions have been really good

17 Apr 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 20 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
13.75kg x 3
21.25kg x 10 (12-15 rep range) higher weight than last week - will attempt again next week to get into rep range)

Flat cable press
11.25kg x 7
25kg x 8 (8-10 rep range) higher weight than last week
18.7kg x 9 (8-10 rep range)

Incline Dumbbell Press
24kg x 7
28kg x 3
34kg x 12 (10-12 rep range) higher weight than last week and will increase again.

Pec deck
47kg x 7
68kg x 10 (12-15 rep range) extra fatigued from the progression above, may look at dropping the weight here to ensure optimal reps/quality

Long d handle tricep extension
5kg x 7
17.5kg x 10 (12-15 rep range) higher weight than last week, will try it again next week.
12kg x 11 (10-12 rep range)

Have a good one

 

[Eveflorence]

Great work getting it done brother

 

[LevButlerov]

Chest and tris destroyed with a side of rear delts, sessions have been really good

17 Apr 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 20 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
13.75kg x 3
21.25kg x 10 (12-15 rep range) higher weight than last week - will attempt again next week to get into rep range)

Flat cable press
11.25kg x 7
25kg x 8 (8-10 rep range) higher weight than last week
18.7kg x 9 (8-10 rep range)

Incline Dumbbell Press
24kg x 7
28kg x 3
34kg x 12 (10-12 rep range) higher weight than last week and will increase again.

Pec deck
47kg x 7
68kg x 10 (12-15 rep range) extra fatigued from the progression above, may look at dropping the weight here to ensure optimal reps/quality

Long d handle tricep extension
5kg x 7
17.5kg x 10 (12-15 rep range) higher weight than last week, will try it again next week.
12kg x 11 (10-12 rep range)

Have a good one

You're back training full time, very impressive. No surgery now?

 

[Noah Wixx]

Vw

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

Nicely put together workout