need some xmas food picsChristmas has been a nice break, back to reality soon.
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need some xmas food picsChristmas has been a nice break, back to reality soon.
Thank you for your support![]()
Unfortunately didn’t take any this year.need some xmas food pics![]()
very wide shoulders and arms @JackedPinguTrained earlier today, chest @Raptor Labs
26 Dec 2024
Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 14 (12-15 rep range) higher reps than last time
16.25 x 12 (10-12 rep range)) increase weight next time
13.75 x 12 (10-12 rep range) increase weight next time
Flat cable press (weight per side) (new addition sorting out weight etc)
6.25 x 10
13.75 x 10 (8-10 rep range) will increase next time
11.25 x 12 (10-12 rep range) will increase
The above gave a super nice pec pump
Pec deck (gym didn’t have so I did dumbbell flies)
20kg total 10 reps
25kg total 10 reps
30kg total 10 reps
25kg total 8 reps
Long d handle tricep extension
5 x 5
12.5 x 15 (12-15 rep range) increase weight next time
10 x 12 (10-12 rep range) increase weight next time
7.5 x 11 (12-15 rep range)
Dumbbell Lateral Raises
4 x 10
8 x 5
10 x 13 (15-20 rep range)
8 x 5 (rest 20 seconds and go till failure)
View attachment 66813View attachment 66814
And you look incredible man very athletic physique
Thank you bothvery wide shoulders and arms @JackedPingu
you look really good, flat press chest is really pumped
Agreed.And you look incredible man very athletic physique