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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

Trained earlier today, chest @Raptor Labs

26 Dec 2024

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 14 (12-15 rep range) higher reps than last time
16.25 x 12 (10-12 rep range)) increase weight next time
13.75 x 12 (10-12 rep range) increase weight next time

Flat cable press (weight per side) (new addition sorting out weight etc)
6.25 x 10
13.75 x 10 (8-10 rep range) will increase next time
11.25 x 12 (10-12 rep range) will increase

The above gave a super nice pec pump

Pec deck (gym didn’t have so I did dumbbell flies)
20kg total 10 reps
25kg total 10 reps
30kg total 10 reps
25kg total 8 reps

Long d handle tricep extension
5 x 5
12.5 x 15 (12-15 rep range) increase weight next time
10 x 12 (10-12 rep range) increase weight next time
7.5 x 11 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
8 x 5
10 x 13 (15-20 rep range)
8 x 5 (rest 20 seconds and go till failure)

IMG_8904.webpIMG_8898.webp
 
Trained earlier today, chest @Raptor Labs

26 Dec 2024

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 14 (12-15 rep range) higher reps than last time
16.25 x 12 (10-12 rep range)) increase weight next time
13.75 x 12 (10-12 rep range) increase weight next time

Flat cable press (weight per side) (new addition sorting out weight etc)
6.25 x 10
13.75 x 10 (8-10 rep range) will increase next time
11.25 x 12 (10-12 rep range) will increase

The above gave a super nice pec pump

Pec deck (gym didn’t have so I did dumbbell flies)
20kg total 10 reps
25kg total 10 reps
30kg total 10 reps
25kg total 8 reps

Long d handle tricep extension
5 x 5
12.5 x 15 (12-15 rep range) increase weight next time
10 x 12 (10-12 rep range) increase weight next time
7.5 x 11 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
8 x 5
10 x 13 (15-20 rep range)
8 x 5 (rest 20 seconds and go till failure)

View attachment 66813View attachment 66814
very wide shoulders and arms @JackedPingu
you look really good, flat press chest is really pumped
 
And you look incredible man very athletic physique
 
Keep up the good work, my man.
Let's see that leg workout soon.
 
Definitely like the 8 or 10 repetitions.
That keeps things more flexible.
 
dumbbell lateral raises are on fire!

i like how you went to failure on your last set!
 
Excellent job, man. I agree with the guys above you look nice and athletic perfect physique.
 
Keep the grind going. It's okay to take some time off for the holidays.

Just make sure you don't take too much time off.
 
jacked you are looking jacked!
Keep up the good work, man. Looking forward to seeing you ahead of New Year's.
 
Don't forget to get some food pictures up.

We don't want to just see the macros.
 
Nice job, man. Make sure you keep your cardio and maybe do 15 minutes of time as an issue.
 
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