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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

Great updates. Way to stay consistent
 
Trained early today as I have a few days off of work.

Cheat and tris @Raptor Labs

30 Dec 2024

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 15 (15-20 rep range)
5 x 14 (12-15 rep range) these so far haven’t hurt my shoulder

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 3
100 x 10 (10-12 rep range) dropped weight to focus on quality of rep and ensure rep range is being hit
80 x 12 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
50 x 11 (10-12 rep range) bigger focus on form and 3 more reps than last time.
40 x 10 (10-14 rep range)

Flat press
33 x 7
61 x 3
68 x 10 (10-12 rep range)
47 x 13 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 2
10 x 12 (12-15 rep range)
5 x 14 (12-15 rep range)

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Calf raises moved to tomorrow as a once off.

Have a good one :)
@JackedPingu awesome work right here!
 
Thanks for the encouragement all, appreciate it.

Care package from @Raptor Labs - rolling in HGH starting at 2iu and will go up once the coach is happy with the implementation
IMG_9075.webp

BPC and TB in as well! Thank you to raptor for the support and believing in me.

Chest and tris again tonight.

2 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 15 (15-20 rep range)
4.37 x 12 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
19.3 x 10 (12-15 rep range) these cables were different to the gym I trained in last week and significantly heavier. Will go back down to 18.75 next week.
16.25 x 12 (10-12 rep range)
13.75 x 13 (10-12 rep range) will increase both of these

Flat bench cable press
6.25 x 10
16.25 x 9 (8-10 rep range) higher weight than last week
11.25 x 12 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 12 Failed 63.5 (chest extra fatigued from cables tonight, dropped to 54 after only getting 6 reps on 63.5kg 12-15 rep range usually)
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range) higher weight than last week
10 x 12 (10-12 rep range) will increase next week
7.5 x 13 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
8 x 5
10 x 13 (12-15 rep range)
8 x 6 (rest 20 seconds and go till failure)

Thank you for joining me once again, back for legs tomorrow
 
Thanks for the encouragement all, appreciate it.

Care package from @Raptor Labs - rolling in HGH starting at 2iu and will go up once the coach is happy with the implementation
View attachment 67628

BPC and TB in as well! Thank you to raptor for the support and believing in me.

Chest and tris again tonight.

2 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 15 (15-20 rep range)
4.37 x 12 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
19.3 x 10 (12-15 rep range) these cables were different to the gym I trained in last week and significantly heavier. Will go back down to 18.75 next week.
16.25 x 12 (10-12 rep range)
13.75 x 13 (10-12 rep range) will increase both of these

Flat bench cable press
6.25 x 10
16.25 x 9 (8-10 rep range) higher weight than last week
11.25 x 12 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 12 Failed 63.5 (chest extra fatigued from cables tonight, dropped to 54 after only getting 6 reps on 63.5kg 12-15 rep range usually)
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range) higher weight than last week
10 x 12 (10-12 rep range) will increase next week
7.5 x 13 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
8 x 5
10 x 13 (12-15 rep range)
8 x 6 (rest 20 seconds and go till failure)

Thank you for joining me once again, back for legs tomorrow
big volume bro ;) time up and getting the chest going
 
Great job
 
Legs tonight minus RDLs this week due to the lower calories and wanting to avoid being over fatigued.

Powered by @Raptor Labs

3 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
175 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 16 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 20 sec (week on week increases still)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
61 x 12 (12-15 rep range)

Banded Leg Extensions
26 x 10
40 x 7
47 x 15 (15-20 rep range)
40 x 10 (10-12 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
320 x 10 (10-12 rep range) higher weight than last week
290 x 10 (10-12 rep range) higher weight than last week

RDL
x
x
x

Back for arms tomorrow :)
 
Legs tonight minus RDLs this week due to the lower calories and wanting to avoid being over fatigued.

Powered by @Raptor Labs

3 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
175 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 16 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 20 sec (week on week increases still)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
61 x 12 (12-15 rep range)

Banded Leg Extensions
26 x 10
40 x 7
47 x 15 (15-20 rep range)
40 x 10 (10-12 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
320 x 10 (10-12 rep range) higher weight than last week
290 x 10 (10-12 rep range) higher weight than last week

RDL
x
x
x

Back for arms tomorrow :)
Leg press is your best I think, you can get even higher. :D
 
Back for arms and rear delts @Raptor Labs

4 Jan 2025

Single arm dumbbell curl
6 x 15
8 x 7
12 x 15 (15-20 rep range)
10 x 11 (12-15 rep range) higher weight than last week

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 18 (15-20 rep range)

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 11 (10-12 rep range)

Long d handle tricep extension
5 x 10
15 x 10 (10-12 rep range)
7.5 x 15 (12-15 rep range) increase weight next week

Single arm preacher machine curl
10 x 7
25 x 12 (10-12 rep range) increase weight next week
12.5 x 13 (12-15 rep range) happy with same reps as last week with the extra reps in the above set.

Small stack rear delt flies
1.25 x 15
6.25 x 15 (15-20 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 10 (10-12 rep range)
4 x 16 (15-20 rep range)

thanks for joining me. Rest day tomorrow so back on Monday for chest!

Much love.
 
Back for arms and rear delts @Raptor Labs

4 Jan 2025

Single arm dumbbell curl
6 x 15
8 x 7
12 x 15 (15-20 rep range)
10 x 11 (12-15 rep range) higher weight than last week

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 18 (15-20 rep range)

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 11 (10-12 rep range)

Long d handle tricep extension
5 x 10
15 x 10 (10-12 rep range)
7.5 x 15 (12-15 rep range) increase weight next week

Single arm preacher machine curl
10 x 7
25 x 12 (10-12 rep range) increase weight next week
12.5 x 13 (12-15 rep range) happy with same reps as last week with the extra reps in the above set.

Small stack rear delt flies
1.25 x 15
6.25 x 15 (15-20 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 10 (10-12 rep range)
4 x 16 (15-20 rep range)

thanks for joining me. Rest day tomorrow so back on Monday for chest!

Much love.
@JackedPingu Great updates so far....good job.........
 
Back for arms and rear delts @Raptor Labs

4 Jan 2025

Single arm dumbbell curl
6 x 15
8 x 7
12 x 15 (15-20 rep range)
10 x 11 (12-15 rep range) higher weight than last week

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 18 (15-20 rep range)

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 11 (10-12 rep range)

Long d handle tricep extension
5 x 10
15 x 10 (10-12 rep range)
7.5 x 15 (12-15 rep range) increase weight next week

Single arm preacher machine curl
10 x 7
25 x 12 (10-12 rep range) increase weight next week
12.5 x 13 (12-15 rep range) happy with same reps as last week with the extra reps in the above set.

Small stack rear delt flies
1.25 x 15
6.25 x 15 (15-20 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 10 (10-12 rep range)
4 x 16 (15-20 rep range)

thanks for joining me. Rest day tomorrow so back on Monday for chest!

Much love.
powerful training @JackedPingu I like your arms days big and pumped.
 
Had to take an extra rest day today, hopefully back tomorrow.

another week of low calories, HGH staying at 2iu of a morning for now, clen still at 80mcg but L carnitine up to 900mg pre workout.

We’re getting very lean and almost ready to push, my bloods were done today.
 
Had to take an extra rest day today, hopefully back tomorrow.

another week of low calories, HGH staying at 2iu of a morning for now, clen still at 80mcg but L carnitine up to 900mg pre workout.

We’re getting very lean and almost ready to push, my bloods were done today.
get back soon bro
 
I’ve had a cold and took another rest day today however will be back in the gym on Thursday.

Bloods came back today, mostly good however my ALT is elevated & E2 slightly too low.

Clen out for now, primo down to 320mg a week and test up to 200mg per week.

Have ordered some supplements to allow my liver to recover before we start pushing.

See you all Thursday.
 
I’ve had a cold and took another rest day today however will be back in the gym on Thursday.

Bloods came back today, mostly good however my ALT is elevated & E2 slightly too low.

Clen out for now, primo down to 320mg a week and test up to 200mg per week.

Have ordered some supplements to allow my liver to recover before we start pushing.

See you all Thursday.
@JackedPingu I also agree with @RoidRage69 I would do more test than primo bro, primo can crush e2
@AE1079 please check
You should be as close to a 1:1 test primo ratio as possible imo.
 
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