Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

@JackedPingu I also agree with @RoidRage69 I would do more test than primo bro, primo can crush e2
@AE1079 please check

I agree but for myself personally I’ve been super sensitive to e2 and prior to this have been aromatising at low dosages but the coach is monitoring.

I have bloods again in 4 weeks to assess everything.

 

[AE1079]

@JackedPingu I also agree with @RoidRage69 I would do more test than primo bro, primo can crush e2
@AE1079 please check

Your blood work is reflective of primo use
Elevated ALT
Lower E2

Agreed on more test then primo, 200mg should bring it up nicely, even 150 would be a sweet spot.

 

[Npcclassicphysique champ]

I agree but for myself personally I’ve been super sensitive to e2 and prior to this have been aromatising at low dosages but the coach is monitoring.

I have bloods again in 4 weeks to assess everything.

i got it bro thats reasonable

 

[JackedPingu]

Hello! Finally back in the gym tonight, very happy with that.

@Raptor Labs

9 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range)
16.87 x 10 (10-12 rep range) higher weight than last week
13.75 x 12 (10-12 rep range) increase weight next week

Flat cable press
6.25 x 10
16.25 x 8 (8-10 rep range)
11.25 x 10 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 10 (12-15 rep range)
33 x 12 (12/15 rep range)

Now that chest is offer a recap on this portion of the workout, it sucked. The low carbs and calories impacted my pressing power and overall strength but we made do and trained as hard as possible.

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range)
12.5 x 10 (10-12 rep range) higher weight than last week
7.5 x 12 (12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 13 (12-5 rep range)
10 x 6 (rest 20 seconds and go until failure, higher weight than last week but some amount of reps)

Thanks for reading

 

[LevButlerov]

Hello! Finally back in the gym tonight, very happy with that.

@Raptor Labs

9 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range)
16.87 x 10 (10-12 rep range) higher weight than last week
13.75 x 12 (10-12 rep range) increase weight next week

Flat cable press
6.25 x 10
16.25 x 8 (8-10 rep range)
11.25 x 10 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 10 (12-15 rep range)
33 x 12 (12/15 rep range)

Now that chest is offer a recap on this portion of the workout, it sucked. The low carbs and calories impacted my pressing power and overall strength but we made do and trained as hard as possible.

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range)
12.5 x 10 (10-12 rep range) higher weight than last week
7.5 x 12 (12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 13 (12-5 rep range)
10 x 6 (rest 20 seconds and go until failure, higher weight than last week but some amount of reps)

Thanks for reading

@JackedPingu really voluming up

 

[stevesmi]

Lots of good exercises in there keep it up

 

[Mobster]

Hello! Finally back in the gym tonight, very happy with that.

@Raptor Labs

9 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range)
16.87 x 10 (10-12 rep range) higher weight than last week
13.75 x 12 (10-12 rep range) increase weight next week

Flat cable press
6.25 x 10
16.25 x 8 (8-10 rep range)
11.25 x 10 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 10 (12-15 rep range)
33 x 12 (12/15 rep range)

Now that chest is offer a recap on this portion of the workout, it sucked. The low carbs and calories impacted my pressing power and overall strength but we made do and trained as hard as possible.

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range)
12.5 x 10 (10-12 rep range) higher weight than last week
7.5 x 12 (12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 13 (12-5 rep range)
10 x 6 (rest 20 seconds and go until failure, higher weight than last week but some amount of reps)

Thanks for reading

I've done this to help my bench

 

[JackedPingu]

Legs today, hard leg session today; feeling the low calories and low carbs

@Raptor Labs

No RDLs again due to such low calories and not wanting to add more fatigue.

10 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
175 x 19 (15-20 rep range)
125 x 12 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 16 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 25 sec (till failure)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
61 x 15 (12-15 rep range) will increase weight next week

Banded Leg Extensions
26 x 10
40 x 7
47 x 15 (15-20 rep range)
40 x 11 (10-12 rep range) lost count will increase weight next week as I’m pretty sure I actually hit 12.

Leg Press
130 x 10
210 x 7
250 x 3
320 x 10 (10-12 rep range)
290 x 11 (10-12 rep range)

RDL
x
x
x

Back tomorrow for arms

 

[Npcclassicphysique champ]

Legs today, hard leg session today; feeling the low calories and low carbs

@Raptor Labs

No RDLs again due to such low calories and not wanting to add more fatigue.

10 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
175 x 19 (15-20 rep range)
125 x 12 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 16 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 25 sec (till failure)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
61 x 15 (12-15 rep range) will increase weight next week

Banded Leg Extensions
26 x 10
40 x 7
47 x 15 (15-20 rep range)
40 x 11 (10-12 rep range) lost count will increase weight next week as I’m pretty sure I actually hit 12.

Leg Press
130 x 10
210 x 7
250 x 3
320 x 10 (10-12 rep range)
290 x 11 (10-12 rep range)

RDL
x
x
x

Back tomorrow for arms

big damn with planks and legs bro

 

[zedhed]

I like how you're resting 20 seconds and going to failure on some of these lifts. It's a nice superset.

 

[caligirl85]

Nice job on this volume. Wow.

You're doing a ton of repetitions on your workouts.

 

[Shrine]

Pushing it hard going into the weekend.

I can't believe you hit your legs hard as hell.

 

[Zyglamail]

Those planks are definitely not easy. They will get you in shape like nothing else.

 

[Arabian]

Seated, leg, n leg curls are good together.

Balances out the legs

 

[BookerTNY]

Wow, you are an absolute Beast.
Seems like you're training almost every day.

 

[sambee38]

Much respect for sure. I like how you're hitting the decline benches.

 

[Austin316]

You seem to do a good job of balancing, both your upper and lower body.

That's really smart people. Should follow your log a lot closer.

 

[JackedPingu]

Happy Saturday, arms and rear delts today.

@Raptor Labs

Had check in this morning with my coach, having two high days to fill back up as I’ve flattened off a lot and fatigue has crept in; bodyfat still dropping off nicely - coach is making me suffer and get nice and lean.

11 Jan 2025 - all weight is in kg.

Single arm dumbbell curl
6 x 15
8 x 7
12 x 11 (15-20 rep range) hit rep range last week, super weak/fatigued this week
8 x 12 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 18 (15-20 rep range)

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 10 (10-12 rep range)

Long d handle tricep extension
5 x 10
15 x 10 (10-12 rep range)
10 x 10 (12-15 rep range) higher weight than last week and pretty happy with 10 reps considering how low my energy was this session.

Single arm preacher machine curl
10 x 7
27.5 x 9 (10-12 rep range) higher weight than last week
12.5 x 13 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (15-20 rep range)
5 x 11 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 13 (10-12 rep range) increase weight next week
4 x 15 (15-20 rep range)

Have a great weekend, back on Monday.

 

[Allupfromhere]

Happy Saturday, arms and rear delts today.

@Raptor Labs

Had check in this morning with my coach, having two high days to fill back up as I’ve flattened off a lot and fatigue has crept in; bodyfat still dropping off nicely - coach is making me suffer and get nice and lean.

11 Jan 2025 - all weight is in kg.

Single arm dumbbell curl
6 x 15
8 x 7
12 x 11 (15-20 rep range) hit rep range last week, super weak/fatigued this week
8 x 12 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 18 (15-20 rep range)

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 10 (10-12 rep range)

Long d handle tricep extension
5 x 10
15 x 10 (10-12 rep range)
10 x 10 (12-15 rep range) higher weight than last week and pretty happy with 10 reps considering how low my energy was this session.

Single arm preacher machine curl
10 x 7
27.5 x 9 (10-12 rep range) higher weight than last week
12.5 x 13 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (15-20 rep range)
5 x 11 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 13 (10-12 rep range) increase weight next week
4 x 15 (15-20 rep range)

Have a great weekend, back on Monday.

Fatigue is always lurking in the present or in the background bro but you’re still making progress and getting it done! Love the look of that workout brother

 

[JackedPingu]

Fatigue is always lurking in the present or in the background bro but you’re still making progress and getting it done! Love the look of that workout brother

Thank you brother