Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

Good work
 
Evening, chest and tris today with a refeed; 3,000 calories today setup by my coach.
IMG_9452.webp
Go by the figures on the right, kahunas app is glitchy at the best of times.

@Raptor Labs

Slight tweak in training today to maximise on higher calories and mitigate fatigue; also note I didn’t train last Monday so this session is the first in 2 weeks for this Monday chest and tris session.

13 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 14 (12-15 rep range)

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
110 x 7 (8-10 rep range) higher weight and lower rep range
90 x 8 (10-12 rep range) got a bit excited here, Drop back to 80kg

Incline smith press
20 x 10
30 x 5
60 x 10 (8-10 rep range) higher weight and lower rep range to last time.
40 x 10 (10-12 rep range)

Flat press
33 x 7
61 x 3
75 x 8 (8-10 rep range) higher weight and different rep range)
47 x 13 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 2
10 x 13 (12-15 rep range)
7.5 x 11 (10-12 rep range) higher weight and different rep range.

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 14 (12-15 rep range) higher weight and different rep range.
125 x 8 (rest 20 seconds and go till failure)

Really happy with this session, overall goal was to move overall more weight for the week with less reps; so far on track for the week.

IMG_9447.webp

Have a great week ahead all.
 
Evening, chest and tris today with a refeed; 3,000 calories today setup by my coach.
View attachment 69690
Go by the figures on the right, kahunas app is glitchy at the best of times.

@Raptor Labs

Slight tweak in training today to maximise on higher calories and mitigate fatigue; also note I didn’t train last Monday so this session is the first in 2 weeks for this Monday chest and tris session.

13 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 14 (12-15 rep range)

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
110 x 7 (8-10 rep range) higher weight and lower rep range
90 x 8 (10-12 rep range) got a bit excited here, Drop back to 80kg

Incline smith press
20 x 10
30 x 5
60 x 10 (8-10 rep range) higher weight and lower rep range to last time.
40 x 10 (10-12 rep range)

Flat press
33 x 7
61 x 3
75 x 8 (8-10 rep range) higher weight and different rep range)
47 x 13 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 2
10 x 13 (12-15 rep range)
7.5 x 11 (10-12 rep range) higher weight and different rep range.

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 14 (12-15 rep range) higher weight and different rep range.
125 x 8 (rest 20 seconds and go till failure)

Really happy with this session, overall goal was to move overall more weight for the week with less reps; so far on track for the week.

View attachment 69692

Have a great week ahead all.

Back double looking brother
 
Evening, chest and tris today with a refeed; 3,000 calories today setup by my coach.
View attachment 69690
Go by the figures on the right, kahunas app is glitchy at the best of times.

@Raptor Labs

Slight tweak in training today to maximise on higher calories and mitigate fatigue; also note I didn’t train last Monday so this session is the first in 2 weeks for this Monday chest and tris session.

13 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 14 (12-15 rep range)

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
110 x 7 (8-10 rep range) higher weight and lower rep range
90 x 8 (10-12 rep range) got a bit excited here, Drop back to 80kg

Incline smith press
20 x 10
30 x 5
60 x 10 (8-10 rep range) higher weight and lower rep range to last time.
40 x 10 (10-12 rep range)

Flat press
33 x 7
61 x 3
75 x 8 (8-10 rep range) higher weight and different rep range)
47 x 13 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 2
10 x 13 (12-15 rep range)
7.5 x 11 (10-12 rep range) higher weight and different rep range.

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 14 (12-15 rep range) higher weight and different rep range.
125 x 8 (rest 20 seconds and go till failure)

Really happy with this session, overall goal was to move overall more weight for the week with less reps; so far on track for the week.

View attachment 69692

Have a great week ahead all.
@JackedPingu you living up to your name "jacked" bro damn the back is THICK! and arms BIG! you growing nicely
I see the pushdowns can use work though more volume
 
Hello! Finally back in the gym tonight, very happy with that.

@Raptor Labs

9 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range)
16.87 x 10 (10-12 rep range) higher weight than last week
13.75 x 12 (10-12 rep range) increase weight next week

Flat cable press
6.25 x 10
16.25 x 8 (8-10 rep range)
11.25 x 10 (10-12 rep range)

Pec deck
33 x 7
47 x 3
54 x 10 (12-15 rep range)
33 x 12 (12/15 rep range)

Now that chest is offer a recap on this portion of the workout, it sucked. The low carbs and calories impacted my pressing power and overall strength but we made do and trained as hard as possible.

Long d handle tricep extension
5 x 5
15 x 12 (12-15 rep range)
12.5 x 10 (10-12 rep range) higher weight than last week
7.5 x 12 (12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 13 (12-5 rep range)
10 x 6 (rest 20 seconds and go until failure, higher weight than last week but some amount of reps)

Thanks for reading :)
@JackedPingu solid work bro!
 
Back and bis tonight @Raptor Labs

14 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 12 (12-15 rep range) higher weight than last time
45 x 12 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 12 (12-15 rep range)

Dual d handle cable row
18 x 10
33 x 7
67 x 10 (10-12 rep range) higher weight than last time.

Hammer strength plate loaded pulldown
30 x 7
60 x 7 (8-10 rep range) higher weight + Had to do last extra faitgued
30 x 12 (12-15 rep range)

Single arm dumbbell preacher curl
4 x 10
8 x 5
12 x 11 (12-15 rep range) higher weight than last time
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
15 x 15 (12-15 rep range)

Dual d handle small stack bicep curl
8.75 x 12 (12-15 rep range)
5 x 12 (12-15 rep range)

Small stack rear delt flies
5 x 12 (12-15 rep range)
2.5 x 13 (12-15 rep range)

After not hitting this last week pretty happy with the progress and reps hit.

Until Thursday for more chest and tris.
 
Back and bis tonight @Raptor Labs

14 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 12 (12-15 rep range) higher weight than last time
45 x 12 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 12 (12-15 rep range)

Dual d handle cable row
18 x 10
33 x 7
67 x 10 (10-12 rep range) higher weight than last time.

Hammer strength plate loaded pulldown
30 x 7
60 x 7 (8-10 rep range) higher weight + Had to do last extra faitgued
30 x 12 (12-15 rep range)

Single arm dumbbell preacher curl
4 x 10
8 x 5
12 x 11 (12-15 rep range) higher weight than last time
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
15 x 15 (12-15 rep range)

Dual d handle small stack bicep curl
8.75 x 12 (12-15 rep range)
5 x 12 (12-15 rep range)

Small stack rear delt flies
5 x 12 (12-15 rep range)
2.5 x 13 (12-15 rep range)

After not hitting this last week pretty happy with the progress and reps hit.

Until Thursday for more chest and tris.
Animal 🦍
 
I wish I had your rig hahaha big year this year though Aussie boys better look out 👀🤣🤣Well…. there will be improvements nonetheless lol
I can’t wait to see your progress brother.
 
Back and bis tonight @Raptor Labs

14 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 12 (12-15 rep range) higher weight than last time
45 x 12 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 12 (12-15 rep range)

Dual d handle cable row
18 x 10
33 x 7
67 x 10 (10-12 rep range) higher weight than last time.

Hammer strength plate loaded pulldown
30 x 7
60 x 7 (8-10 rep range) higher weight + Had to do last extra faitgued
30 x 12 (12-15 rep range)

Single arm dumbbell preacher curl
4 x 10
8 x 5
12 x 11 (12-15 rep range) higher weight than last time
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
15 x 15 (12-15 rep range)

Dual d handle small stack bicep curl
8.75 x 12 (12-15 rep range)
5 x 12 (12-15 rep range)

Small stack rear delt flies
5 x 12 (12-15 rep range)
2.5 x 13 (12-15 rep range)

After not hitting this last week pretty happy with the progress and reps hit.

Until Thursday for more chest and tris.
Really good progress, the reps are pumping you up hard. :D
 
back/biceps is always a fun workout
 
Bros. That's a heck of a workout over the weekend. That's good that you're checking in with your coach.
 
Just make sure when you're going with singles, you are balancing things properly.
Don't be doing seven reps and then do five reps on the other side. For example,
 
Back
Top Bottom