Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Ulter]

Good to see that you're working well with your coach.

Refeed day looks really solid 3000 Cal not bad.

 

[e2]

Another excellent update. I like the Hammer Strength, seated incline.

 

[2Thick]

Yeah, Hammer is a great exercise.

I love the equipment. That is a bread and butter.

 

[Vadim Fedorov]

Looking good on the back shot. Man, you've got some muscles popping out. That's insane.

 

[Wootoom]

Your back looks fantastic, man.

Definitely you blow away, most people away on that.

 

[Masonic Bodybuilder]

Good progress man. Crushing it.

 

[25homes]

Good job

 

[JackedPingu]

Thanks everyone for the comments and encouragement, appreciate it a lot! Much love.

Chest and tris tonight back on low calories the last two days.

@Raptor Labs

16 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 15 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 6 (rest 20 seconds and go until failure)

Decline small stack cable fly press (kg per-side)
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 13 (12-15 rep range)
16.87 x 12 (10-12 rep range) increase weight next week

Flat cable press (kg per-side)
6.25 x 10
16.25 x 12 (8-10 rep range) will increase weight next week
13.75 x 10 (10-12 rep range) higher weight than last week

Pec deck
33 x 7
47 x 3
54 x 14 (12-15 rep range)
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 13 (12-15 rep range)
12.5 x 10 (10-12 rep range)
7.5 x 13 12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 15 (12-15 rep range) increase weight next week
10 x 7 (rest 20 seconds and go until failure)

Back for legs tomorrow, what a session tonight; very happy.

 

[Allupfromhere]

Thanks everyone for the comments and encouragement, appreciate it a lot! Much love.

Chest and tris tonight back on low calories the last two days.

@Raptor Labs

16 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 15 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 6 (rest 20 seconds and go until failure)

Decline small stack cable fly press (kg per-side)
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 13 (12-15 rep range)
16.87 x 12 (10-12 rep range) increase weight next week

Flat cable press (kg per-side)
6.25 x 10
16.25 x 12 (8-10 rep range) will increase weight next week
13.75 x 10 (10-12 rep range) higher weight than last week

Pec deck
33 x 7
47 x 3
54 x 14 (12-15 rep range)
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 13 (12-15 rep range)
12.5 x 10 (10-12 rep range)
7.5 x 13 12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 15 (12-15 rep range) increase weight next week
10 x 7 (rest 20 seconds and go until failure)

Back for legs tomorrow, what a session tonight; very happy.

Savage workout right there Pingu!! You long D handle tricep extension, is that the d handle straight bar? Like similar to what’s used for lat pull downs also?

 

[JackedPingu]

Savage workout right there Pingu!! You long D handle tricep extension, is that the d handle straight bar? Like similar to what’s used for lat pull downs also?

Thank you brother.

One of these bad boys

Basically a normal d handle but longer (wish I could make something else longer)

If your gym doesn’t have them and you own a vulken strap you could do it single arm on that too

 

[Allupfromhere]

Thank you brother.

One of these bad boys View attachment 70190
Basically a normal d handle but longer (wish I could make something else longer)

If your gym doesn’t have them and you own a vulken strap you could do it single arm on that too

Yeah I got ya now, yeah we have those there. You using pronated or supinated grip?

 

[JackedPingu]

Yeah I got ya now, yeah we have those there. You using pronated or supinated grip?

Pronated brother, bent over at the hips with a straight back standing back about a metre with the lean matching the cable angle.

Go for gold.

 

[Allupfromhere]

Pronated brother, bent over at the hips with a straight back standing back about a metre with the lean matching the cable angle.

Go for gold.

Yeah might give these a run on my next workout swing. Be good to even out any imbalance between both triceps, can add more volume to one or the other.

 

[JackedPingu]

Yeah might give these a run on my next workout swing. Be good to even out any imbalance between both triceps, can add more volume to one or the other.

Let me know how you go.

 

[Allupfromhere]

Will do legend

 

[Npcclassicphysique champ]

Thanks everyone for the comments and encouragement, appreciate it a lot! Much love.

Chest and tris tonight back on low calories the last two days.

@Raptor Labs

16 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 15 (15-20 rep range)
4.37 x 14 (12-15 rep range)
3.75 x 6 (rest 20 seconds and go until failure)

Decline small stack cable fly press (kg per-side)
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 13 (12-15 rep range)
16.87 x 12 (10-12 rep range) increase weight next week

Flat cable press (kg per-side)
6.25 x 10
16.25 x 12 (8-10 rep range) will increase weight next week
13.75 x 10 (10-12 rep range) higher weight than last week

Pec deck
33 x 7
47 x 3
54 x 14 (12-15 rep range)
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 13 (12-15 rep range)
12.5 x 10 (10-12 rep range)
7.5 x 13 12-15 rep range)

Dumbbell Lateral Raises
6 x 10
8 x 5
10 x 15 (12-15 rep range) increase weight next week
10 x 7 (rest 20 seconds and go until failure)

Back for legs tomorrow, what a session tonight; very happy.

chest is really max out with pec deca closer there bro

 

[JackedPingu]

Big leg day @Raptor Labs

17 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
185 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 17 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 30 sec (increase on last week)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 17 (15-20 rep range)
68 x 13 (12-15 rep range) higher weight than last week

Leg Extensions
26 x 10
40 x 7
47 x 17 (15-20 rep range)
40 x 12 (12-15 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
330 x 12 (10-12 rep range) higher weight than last week + increase again next week
310 x 12 (10-12 rep range) higher weight than last week + increase again next week

Back again tomorrow for arms and rear delts,

Have a great Friday.

 

[ballin2504]

Nice training big fella

 

[Allupfromhere]

Big leg day @Raptor Labs

17 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
185 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 17 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 30 sec (increase on last week)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 17 (15-20 rep range)
68 x 13 (12-15 rep range) higher weight than last week

Leg Extensions
26 x 10
40 x 7
47 x 17 (15-20 rep range)
40 x 12 (12-15 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
330 x 12 (10-12 rep range) higher weight than last week + increase again next week
310 x 12 (10-12 rep range) higher weight than last week + increase again next week

Back again tomorrow for arms and rear delts,

Have a great Friday.

Big leg day and on Friday too!!

 

[Pigsy]

Big leg day @Raptor Labs

17 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
185 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 17 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 30 sec (increase on last week)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 17 (15-20 rep range)
68 x 13 (12-15 rep range) higher weight than last week

Leg Extensions
26 x 10
40 x 7
47 x 17 (15-20 rep range)
40 x 12 (12-15 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
330 x 12 (10-12 rep range) higher weight than last week + increase again next week
310 x 12 (10-12 rep range) higher weight than last week + increase again next week

Back again tomorrow for arms and rear delts,

Have a great Friday.

Putting in the work brother, it's paying off