Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Putting in the work brother, it's paying off

Thank you brother, you’re a big inspiration

 

[Npcclassicphysique champ]

Big leg day @Raptor Labs

17 Jan 2025

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
185 x 17 (15-20 rep range) higher weight than last week
125 x 13 (12-15 rep range)

High decline bench crunches
0 x 7
10 x 17 (15-20 rep range)
0 x 12 (12-15 rep range)

Plank
1 min 30 sec (increase on last week)

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 17 (15-20 rep range)
68 x 13 (12-15 rep range) higher weight than last week

Leg Extensions
26 x 10
40 x 7
47 x 17 (15-20 rep range)
40 x 12 (12-15 rep range)

Leg Press
130 x 10
210 x 7
250 x 3
330 x 12 (10-12 rep range) higher weight than last week + increase again next week
310 x 12 (10-12 rep range) higher weight than last week + increase again next week

Back again tomorrow for arms and rear delts,

Have a great Friday.

leg press i your thick 310 kg or lbs bro?

 

[RoySimpson]

Back and bis tonight @Raptor Labs

14 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 12 (12-15 rep range) higher weight than last time
45 x 12 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 12 (12-15 rep range)

Dual d handle cable row
18 x 10
33 x 7
67 x 10 (10-12 rep range) higher weight than last time.

Hammer strength plate loaded pulldown
30 x 7
60 x 7 (8-10 rep range) higher weight + Had to do last extra faitgued
30 x 12 (12-15 rep range)

Single arm dumbbell preacher curl
4 x 10
8 x 5
12 x 11 (12-15 rep range) higher weight than last time
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
15 x 15 (12-15 rep range)

Dual d handle small stack bicep curl
8.75 x 12 (12-15 rep range)
5 x 12 (12-15 rep range)

Small stack rear delt flies
5 x 12 (12-15 rep range)
2.5 x 13 (12-15 rep range)

After not hitting this last week pretty happy with the progress and reps hit.

Until Thursday for more chest and tris.

JP awesome work right here!

 

[Trenhead3cc]

Following along man!
You’re looking fantastic
2025

 

[JackedPingu]

leg press i your thick 310 kg or lbs bro?

kg brother.

 

[JackedPingu]

Hey everyone, had a busy weekend but still trained Saturday, this will be an update from my coach for changes as well as Saturday and Monday training.

@Raptor Labs

Check in from Saturday - coach is happy with the progress so calories are now starting to reverse, we will still be in a deficit for weeks to come but at last more food!

Training day now up to:

2102 calories - 220g protein, 178g carbs & 51g of fat.

Rest day:

1861 calories - 249g protein, 58g carbs & 67g of fat.

HGH now up to 4iu, retesting bloods in 2 weeks or around there to assess doses for the push.

18 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12.5 x 13 (15-20 rep range) trained at a different gym, slightly heavier dumbbells.
8 x 14 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 20 (15-20 rep range) will increase next week.

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 12 (10-12 rep range) will increase next week

Long d handle tricep extension
5 x 5
15 x 12 (10-12 rep range) will increase next week
10 x 12 (12-15 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 10 (10-12 rep range)
12.5 x 14 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (12-15 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 12 (10-12 rep range) will increase next week
6 x 15 (15-20 rep range) may need to decrease next week due to going up.

20 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range) increase next week

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
100 x 9 (8-10 rep range) decreased to focus on form
80 x 10 (10-12 rep range)

Incline smith press
20 x 10
30 x 5
70 x 5 (8-10 rep range) increased weight but cramped up a little
50 x 10 (10-12 rep range) increased weight from last week

Flat press
33 x 7
61 x 3
75 x 10 (8-10 rep range) increase weight next week
47 x 12 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 3
10 x 15 (12-15 rep range) increase weight next week
7.5 x 12 (10-12 rep range) increase weight next week

Pushdowns
12.5 x 7
24.5 x 12 (10-12 reps range) increase weight next week.

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 15 (12-15 rep range) increase next week
125 x 8 (rest 20 seconds and go until failure)

Thanks for reading

 

[Pigsy]

Hey everyone, had a busy weekend but still trained Saturday, this will be an update from my coach for changes as well as Saturday and Monday training.

@Raptor Labs

Check in from Saturday - coach is happy with the progress so calories are now starting to reverse, we will still be in a deficit for weeks to come but at last more food!

Training day now up to:

2102 calories - 220g protein, 178g carbs & 51g of fat.

Rest day:

1861 calories - 249g protein, 58g carbs & 67g of fat.

HGH now up to 4iu, retesting bloods in 2 weeks or around there to assess doses for the push.

18 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12.5 x 13 (15-20 rep range) trained at a different gym, slightly heavier dumbbells.
8 x 14 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 20 (15-20 rep range) will increase next week.

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 12 (10-12 rep range) will increase next week

Long d handle tricep extension
5 x 5
15 x 12 (10-12 rep range) will increase next week
10 x 12 (12-15 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 10 (10-12 rep range)
12.5 x 14 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (12-15 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 12 (10-12 rep range) will increase next week
6 x 15 (15-20 rep range) may need to decrease next week due to going up.

20 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range) increase next week

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
100 x 9 (8-10 rep range) decreased to focus on form
80 x 10 (10-12 rep range)

Incline smith press
20 x 10
30 x 5
70 x 5 (8-10 rep range) increased weight but cramped up a little
50 x 10 (10-12 rep range) increased weight from last week

Flat press
33 x 7
61 x 3
75 x 10 (8-10 rep range) increase weight next week
47 x 12 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 3
10 x 15 (12-15 rep range) increase weight next week
7.5 x 12 (10-12 rep range) increase weight next week

Pushdowns
12.5 x 7
24.5 x 12 (10-12 reps range) increase weight next week.

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 15 (12-15 rep range) increase next week
125 x 8 (rest 20 seconds and go until failure)

Thanks for reading

Nice work as always brother

 

[LevButlerov]

Hey everyone, had a busy weekend but still trained Saturday, this will be an update from my coach for changes as well as Saturday and Monday training.

@Raptor Labs

Check in from Saturday - coach is happy with the progress so calories are now starting to reverse, we will still be in a deficit for weeks to come but at last more food!

Training day now up to:

2102 calories - 220g protein, 178g carbs & 51g of fat.

Rest day:

1861 calories - 249g protein, 58g carbs & 67g of fat.

HGH now up to 4iu, retesting bloods in 2 weeks or around there to assess doses for the push.

18 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12.5 x 13 (15-20 rep range) trained at a different gym, slightly heavier dumbbells.
8 x 14 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 20 (15-20 rep range) will increase next week.

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 12 (10-12 rep range) will increase next week

Long d handle tricep extension
5 x 5
15 x 12 (10-12 rep range) will increase next week
10 x 12 (12-15 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 10 (10-12 rep range)
12.5 x 14 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (12-15 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 12 (10-12 rep range) will increase next week
6 x 15 (15-20 rep range) may need to decrease next week due to going up.

20 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range) increase next week

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
100 x 9 (8-10 rep range) decreased to focus on form
80 x 10 (10-12 rep range)

Incline smith press
20 x 10
30 x 5
70 x 5 (8-10 rep range) increased weight but cramped up a little
50 x 10 (10-12 rep range) increased weight from last week

Flat press
33 x 7
61 x 3
75 x 10 (8-10 rep range) increase weight next week
47 x 12 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 3
10 x 15 (12-15 rep range) increase weight next week
7.5 x 12 (10-12 rep range) increase weight next week

Pushdowns
12.5 x 7
24.5 x 12 (10-12 reps range) increase weight next week.

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 15 (12-15 rep range) increase next week
125 x 8 (rest 20 seconds and go until failure)

Thanks for reading

powering up here, flat press and smith @JackedPingu

 

[JackedPingu]

Back again for back and bis @Raptor Labs

Had to train somethings out of order, really irritating session with people sitting on equipment for 20-30 minutes.

21 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 14 (12-15 rep range)
47 x 14 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 13 (12-15 rep range)

Dual d handle cable row
18 x 7
33 x 5
67 x 10 (10-12 rep range) Had to do after pulldowns

Hammer strength plate loaded pulldown (did before cable row above)
30 x 7
60 x 10 (8-10 rep range) may increase next week but less fatigued from changes training order
30 x 15 (12-15 rep range)

Single arm dumbbell preacher curl - biceps felt extra weak tonight
4 x 10
8 x 5
12 x 10 (12-15 rep range)
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
17.5 x 12 (12-15 rep range) higher weight + had to use different cables

Dual d handle small stack bicep curl
11.25 x 11 (12-15 rep range) higher weight due to extended rest waiting for equipment
6.25 x 12 (12-15 rep range) same as above.

Small stack rear delt flies
5 x 12
3.25 x 12

Rest day Wednesday so back Thursday for more chest and tris.

 

[Npcclassicphysique champ]

Hey everyone, had a busy weekend but still trained Saturday, this will be an update from my coach for changes as well as Saturday and Monday training.

@Raptor Labs

Check in from Saturday - coach is happy with the progress so calories are now starting to reverse, we will still be in a deficit for weeks to come but at last more food!

Training day now up to:

2102 calories - 220g protein, 178g carbs & 51g of fat.

Rest day:

1861 calories - 249g protein, 58g carbs & 67g of fat.

HGH now up to 4iu, retesting bloods in 2 weeks or around there to assess doses for the push.

18 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12.5 x 13 (15-20 rep range) trained at a different gym, slightly heavier dumbbells.
8 x 14 (12-15 rep range)

Single arm tricep pushdown
2.5 x 10
5 x 7
10 x 20 (15-20 rep range) will increase next week.

Wide grip cable ez curl
12.5 x 10
21 x 3
24.5 x 12 (10-12 rep range) will increase next week

Long d handle tricep extension
5 x 5
15 x 12 (10-12 rep range) will increase next week
10 x 12 (12-15 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 10 (10-12 rep range)
12.5 x 14 (12-15 rep range)

Small stack rear delt flies
1.25 x 15
6.25 x 15 (12-15 rep range)
5 x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 12 (10-12 rep range) will increase next week
6 x 15 (15-20 rep range) may need to decrease next week due to going up.

20 Jan 2025

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range) increase next week

Hammerstrenth seated incline
40 x 10
60 x 7
80 x 3
100 x 9 (8-10 rep range) decreased to focus on form
80 x 10 (10-12 rep range)

Incline smith press
20 x 10
30 x 5
70 x 5 (8-10 rep range) increased weight but cramped up a little
50 x 10 (10-12 rep range) increased weight from last week

Flat press
33 x 7
61 x 3
75 x 10 (8-10 rep range) increase weight next week
47 x 12 (12-15 rep range)

Long d handle tricep extension
2.5 x 7
5 x 3
10 x 15 (12-15 rep range) increase weight next week
7.5 x 12 (10-12 rep range) increase weight next week

Pushdowns
12.5 x 7
24.5 x 12 (10-12 reps range) increase weight next week.

Seated Calf Raises
65 x 10
85 x 7
125 x 3
185 x 15 (12-15 rep range) increase next week
125 x 8 (rest 20 seconds and go until failure)

Thanks for reading

Back again for back and bis @Raptor Labs

Had to train somethings out of order, really irritating session with people sitting on equipment for 20-30 minutes.

21 Jan 2025

Reverse pec deck
26 x 15
33 x 7
40 x 3
68 x 14 (12-15 rep range)
47 x 14 (12-15 rep range)

Single hand d underhand pull-down
2.5 x 10
6 x 7
9.5 x 3
16.5 x 12 (12-15 rep range)
13 x 13 (12-15 rep range)

Dual d handle cable row
18 x 7
33 x 5
67 x 10 (10-12 rep range) Had to do after pulldowns

Hammer strength plate loaded pulldown (did before cable row above)
30 x 7
60 x 10 (8-10 rep range) may increase next week but less fatigued from changes training order
30 x 15 (12-15 rep range)

Single arm dumbbell preacher curl - biceps felt extra weak tonight
4 x 10
8 x 5
12 x 10 (12-15 rep range)
8 x 12 (12-15 rep range)

Cable pullovers
7.5 x 10
12.5 x 7
17.5 x 12 (12-15 rep range) higher weight + had to use different cables

Dual d handle small stack bicep curl
11.25 x 11 (12-15 rep range) higher weight due to extended rest waiting for equipment
6.25 x 12 (12-15 rep range) same as above.

Small stack rear delt flies
5 x 12
3.25 x 12

Rest day Wednesday so back Thursday for more chest and tris.

@JackedPingu hammers are good today and singles arms preachers legit bro you really pumping it

 

[stevesmi]

great to see you put together a solid volume

 

[Mobster]

While I see the benefits of focusing on contraction on Single hand d underhand pull-down most use pussy assed poundages

 

[JackedPingu]

While I see the benefits of focusing on contraction on Single hand d underhand pull-down most use pussy assed poundages

Luckily mines KG on a dual pulley system so it’s quite heavy

 

[JackedPingu]

G’day another chest and tris session done.

23 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
5 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 15 (12-15 rep range) will increase weight next week
18.75 x 10 (10-12 rep range) higher weight than last week

Flat cable press
6.25 x 10
18.75 x 8 (8-10 rep range) higher weight than last week
13.75 x 10 (10-12 rep range)

Pec deck
33 x 10
47 x 3
61 x 12 (12-15 rep range) higher weight than last week
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 14 (12-15 rep range)
12.5 x 10 (10-12 rep range)
7.5 x 14 (12-15 rep range)

Dual cable lateral raises - replacing dumbbells moving forward
1.25 x 10
3.75 x 15 (12-15 rep range) will increase next week
3.75 x 7 (rest 20 seconds and go until failure)

legs tomorrow

 

[Npcclassicphysique champ]

G’day another chest and tris session done.

23 Jan 2025

Small stack rear delt flies
1.25 x 15
3.75 x 5
6.87 x 17 (15-20 rep range)
5 x 14 (12-15 rep range)
3.75 x 8 (rest 20 seconds and go until failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 15 (12-15 rep range) will increase weight next week
18.75 x 10 (10-12 rep range) higher weight than last week

Flat cable press
6.25 x 10
18.75 x 8 (8-10 rep range) higher weight than last week
13.75 x 10 (10-12 rep range)

Pec deck
33 x 10
47 x 3
61 x 12 (12-15 rep range) higher weight than last week
33 x 13 (12-15 rep range)

Long d handle tricep extension
5 x 5
15 x 14 (12-15 rep range)
12.5 x 10 (10-12 rep range)
7.5 x 14 (12-15 rep range)

Dual cable lateral raises - replacing dumbbells moving forward
1.25 x 10
3.75 x 15 (12-15 rep range) will increase next week
3.75 x 7 (rest 20 seconds and go until failure)

legs tomorrow

@JackedPingu flat cable legit, i like those presses bro but you getting into the range and start doing 15reps too

 

[ballin2504]

Really like the amount of volume in your training

 

[JackedPingu]

Reduced volume in delts for this week with calories staying the same.

Some reduced volume coming this week as well, may return to normal the week after.

All weight in kg / kilograms.

25 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12 x 14 (15-20 rep range)
8 x 16 (12-15 rep range) increase next week

Single arm tricep pushdown
2.5 x 10
5 x 7
12.5 x 14 (15-20 rep range) higher weight than last week

Wide grip cable ez curl
12.5 x 10
21 x 3
28 x 9 (10-12 rep range) higher weight than last week

Long d handle tricep extension - single arm
5 x 5
17.5 x 9 (10-12 rep range) higher weight than last week
10 x 12 (12-16 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 12 (10-12 rep range) will increase next week
15 x 16 (12-15 rep range) higher weight than last week also increase next week

Small stack rear delt flies
1.25 x 15
6.8 x 14 (12-15 rep range) higher weight than last week - will likely increase next week

Bent over dumbbell rear delt flies
8 x 12 (10-12 rep range) higher weight than last week and increase next week

 

[LevButlerov]

Reduced volume in delts for this week with calories staying the same.

Some reduced volume coming this week as well, may return to normal the week after.

All weight in kg / kilograms.

25 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12 x 14 (15-20 rep range)
8 x 16 (12-15 rep range) increase next week

Single arm tricep pushdown
2.5 x 10
5 x 7
12.5 x 14 (15-20 rep range) higher weight than last week

Wide grip cable ez curl
12.5 x 10
21 x 3
28 x 9 (10-12 rep range) higher weight than last week

Long d handle tricep extension - single arm
5 x 5
17.5 x 9 (10-12 rep range) higher weight than last week
10 x 12 (12-16 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 12 (10-12 rep range) will increase next week
15 x 16 (12-15 rep range) higher weight than last week also increase next week

Small stack rear delt flies
1.25 x 15
6.8 x 14 (12-15 rep range) higher weight than last week - will likely increase next week

Bent over dumbbell rear delt flies
8 x 12 (10-12 rep range) higher weight than last week and increase next week

Reducing volume is good if you feel it smoothly in the training. You moving to machines?

 

[Allupfromhere]

Reduced volume in delts for this week with calories staying the same.

Some reduced volume coming this week as well, may return to normal the week after.

All weight in kg / kilograms.

25 Jan 2025

Single arm dumbbell curl
6 x 10
8 x 7
12 x 14 (15-20 rep range)
8 x 16 (12-15 rep range) increase next week

Single arm tricep pushdown
2.5 x 10
5 x 7
12.5 x 14 (15-20 rep range) higher weight than last week

Wide grip cable ez curl
12.5 x 10
21 x 3
28 x 9 (10-12 rep range) higher weight than last week

Long d handle tricep extension - single arm
5 x 5
17.5 x 9 (10-12 rep range) higher weight than last week
10 x 12 (12-16 rep range)

Single arm preacher machine curl
10 x 7
27.5 x 12 (10-12 rep range) will increase next week
15 x 16 (12-15 rep range) higher weight than last week also increase next week

Small stack rear delt flies
1.25 x 15
6.8 x 14 (12-15 rep range) higher weight than last week - will likely increase next week

Bent over dumbbell rear delt flies
8 x 12 (10-12 rep range) higher weight than last week and increase next week

Looking good brother nice work!

 

[JackedPingu]

Reducing volume is good if you feel it smoothly in the training. You moving to machines?

Some cables, some machines and minimal free weight tbh.