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Too much red meat I believe… I had diverticulitis about 2 years ago, got 8” of intestine removed. I was supposed to not to carry weight for 6 weeks but a week after my surgery my dog ate a tennis ball and I had to pick him up to get in my car to go to the vet….he weighs 240lbs.
After that it opened the internals and my guts started coming off through the muscles held only by my skin…I had a big lump on my belly on the side…. I delayed getting fixed til this year… too big for laparoscopy so they opened by 34 stitches I think, and put a mesh inside… it has been little over 4 months now.
Here is where I am today… took day off from the gym.
Took my 50mg of winny, drank it this time.
Keeping up with eating healthy by following an app to keep my intake and nutrition facts….
I am trying to get into a diet that will work for me on the long terms with things I enjoy eating….no junk food though… I will give it a try in the app for a month.
Following my plan with the testosterone. First week I did 900mg, this week I sticking with 350mg which I had already done on the beginning and middle of week…. Monday I will start on 300mg week.
My plan for gear, thanks for the support and guidance here, will be 50mg of winny and 300mg of test of the next few weeks…til I am told to increase or decrease til my 8 weeks total.
I will post my meals later….not much changed there but keeping under the plan to loose 2lbs week not counting exercise.
Took my 50mg of winny, drank it this time.
Keeping up with eating healthy by following an app to keep my intake and nutrition facts….
I am trying to get into a diet that will work for me on the long terms with things I enjoy eating….no junk food though… I will give it a try in the app for a month.
Following my plan with the testosterone. First week I did 900mg, this week I sticking with 350mg which I had already done on the beginning and middle of week…. Monday I will start on 300mg week.
My plan for gear, thanks for the support and guidance here, will be 50mg of winny and 300mg of test of the next few weeks…til I am told to increase or decrease til my 8 weeks total.
I will post my meals later….not much changed there but keeping under the plan to loose 2lbs week not counting exercise.
Meals for the day. I stayed about 150 calories below my goal for the day. May goal for the day is planned on loosing 2lbs per week on food correction alone, without any exercising. My theory is that 2lbs week managing the food, then with the exercise and gear I would probably be around 3 lbs... we will see if my theory works out ... 
The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.
Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.
Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....
Another great day in my book!
The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.
Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.
Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....
Another great day in my book!
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@brazooka too much red meat? strange but possible
you can try lean meats now to start
cycle, this is good the new level of testosterone is a smart move for you bro
supporting youI think we start step by step
I've tried clients way bigger than you, so you're fine you'll get the results but we need to work on diet training and dedication
You have the EVO family support always
@brazooka good diet to startMeals for the day. I stayed about 150 calories below my goal for the day. May goal for the day is planned on loosing 2lbs per week on food correction alone, without any exercising. My theory is that 2lbs week managing the food, then with the exercise and gear I would probably be around 3 lbs... we will see if my theory works out ...
The lettuce wraps for dinner, I ate two out of the three on the picture....they were really good but I wasn't as hungry. Also, had a few drinks today and counted them as well.... looking forward to another day tomorrow - full body exercise and pool laps.
Pics below is actually lunch (eggs, turkey bacon, wheat toast with cream cheese), and dinner (lettuce wraps, steak, onions, shredded mozzarella, shredded carrots, peanuts sauce.
Also pics of all I ate today - EXCEPT, for dinner I ate 2/3 of what I listed and I have not had the late snack yet....
Another great day in my book!
a few things
I'm not seeing your total macros in the pics, or am I missing it? can you please reshare total macros
the meals look clean and on point I like your direction
any cardio today?
but, the 2lbs/week goal, thats only going to be possible if we put you in a bigger fasted window like 16/8 and add more cardio (fasted and non fasted) otherwise it's going to be hard to drop that much bodyfat in a week
I agree avoid the red meat you don't need it anyway
bro if doc told me no red meat i would shoot myself with AR lol
that's crazy that a dog would eat a ball like that
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