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Hey guys...been a few days since last update. Today I am starting week #4. First 3 weeks I lost a but over 4lbs total and started seeing some muscles come out.
Diet is work well, I think.... I am usually around 500 calories deficit per day....working out 4 days per week.
This weekend my joints were really getting on me....even swimming (which I do for cardio) was bringing in a bit pain on my shoulder..... sooooooo, I came ask your advice...
For last two weeks I was doing 50mg / day, then started 100mg EOD. I am going to stop winny for two weeks and start taking Deca. My currently plan starting today is:
Test Cyp - 150mg every forth day.
Deca - 150mg every forth day.
Arimidex - .25mg EOD.
What do you say?
Also, some food pics below....
@brazooka what you been eating last few days bro?Feeling like shit last two days guys…back pain, cramps, can’t sleep well… gonna run blood work this week.
Nothing different...wondering if feeling the crash from 900mg of Test from week 1 plus all the supplements I am taking... not sure, but I feel like I want to throw up...@brazooka what you been eating last few days bro?
@brazooka what do you mean nothing different? I havent seen you update us on food or trainingNothing different...wondering if feeling the crash from 900mg of Test from week 1 plus all the supplements I am taking... not sure, but I feel like I want to throw up...
Here is my week report in pdf and a picture of my supplements@brazooka what do you mean nothing different? I havent seen you update us on food or training
900mgs of testosterone from week one? unlikely , maybe you have a FLU or just sick
its hard to know because you dont share a log bro so we just guessing, would be better if you shared more details with us and more often
@brazooka cant open pdfsHere is my week report in pdf and a picture of my supplements
@brazooka we missed you, welcome back to the EVO family broHello everyone, it has been a while since I updated here…. I feel I had a great progress. Lost 18 lbs and gained some nice muscles to get me going…
… learnt to manage my diet, doing 4 days week resistance training, and 2 days swimming for cardio. Things really started shaping up when I took diet more seriously. Also did two blood work since, first when when I was feeling like crap…liver numbers were off… I then started paying more attention and things changed for better.@brazooka we missed you, welcome back to the EVO family bro
18lbs down perfect, how you been? update us, how was your training diet?
@brazooka lots of cardio and training thats perfect… learnt to manage my diet, doing 4 days week resistance training, and 2 days swimming for cardio. Things really started shaping up when I took diet more seriously. Also did two blood work since, first when when I was feeling like crap…liver numbers were off… I then started paying more attention and things changed for better.
Major thing I learnt, which I never paid attention before….diet matters specially when getting older as my metabolism is not the same of course, and take blood work seriously to monitor my body.
I did change my PEDs, stayed on 300mg of test (200mg of Test C and 100mg of Test P), 200mg of Deca and 400mg of Primobolan….per week shooting EOD. I got a vial and mixed the compounds to make it easier.
Waiting another week or so to start PCT and plan next cycle….
How long/doses you guys recommend PCT based on the compounds above?
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