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Ok ill do that.
Yeah I'm starting to get that now. I'll have a look at others logs tomorrow. Honestly I've never been very strict on the diet. I'll have to learn quick I suppose.
I agree with everybody your diet needs a complete overhaul
bro no wonder you got estrogen issues your diet lots of estrogen Foods
Oh well that answers that question. Thanks bro. Which ones?
Honestly I have never been strict on diet, but I didn't realise it was that bad. I'll be looking at some logs and doing some cooking tomorrow by the looks of it. Thanks mate.
Eat rice, lean meats, and veggies.
@chop09333 you'll have to make a discipline with diet...once you develop that discipline you will no longer have cravings for junk.......
Thanks bro. I got no problems being disciplined. It just I'm a thought an. I'll make time though.
@chop09333 lets try to do a bit of meal prep its cheaper since you prep upfront and better quality proteins
I'll have a look on the logs at what people are doing and get some done up, and I'm always open to suggestions. Meal prep is gonna be the only way because I really don't stop moving til nightfall. I knew it wasn't great but I didn't know it was that bad@chop09333 lets try to do a bit of meal prep its cheaper since you prep upfront and better quality proteins
thanks brother.
@chop09333 You must have meal prep, check the LOG of our moderator @Noah Wixx he has very good planned mealsI'll have a look on the logs at what people are doing and get some done up, and I'm always open to suggestions. Meal prep is gonna be the only way because I really don't stop moving til nightfall. I knew it wasn't great but I didn't know it was that bad
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
Appreciate the mention brother
I like to keep ot simple and clean, best way I felt for maximizing results long term.
I noticed that. And it'll produce more food, with less fuckin about.Appreciate the mention brother
Yup and more cost effective for you long term so u spend less, it's a win win, u can definitely add some low calorie sauces into the mix if you like, simplicity is key.
Training
Lat pull down, not quite as wide as most due to shoulder - 77 - 66kg, 4 sets 10-12 reps
Tbar row machine - 4 sets
Cable row dd handle - 4 sets, 66 - 59kg
Shrugs Smith machine - 4 sets 80kg
Rear delts on pec deck - 4 sets 25 - 20kg (this machine is different. A little weight is alot.)
Standing single arm bicep cable curls - 3 sets 18 - 12 kg
Cable hammer curls 8 reps into another 8 utilising rear delts - 3 sets
Barbell curls - 30 - 20kg
Diet was similar to the day before, maybe a little better, but more to the point I've done some meal prep, so tomorrow will be a different story
I can't go as plain as some of you, but I think what I've done is ok. Let me know if I've done anything I really shouldn't have.
I haven't got any macros to give you guys but,
3kg of lean mince, 3 cups of rice and 2 cups of frozen veggies went into the beef meals in the pics. A dash of curry powder, and dash of flour to thicken.
1.5kg of chicken breast, 1.5 cups of rice, and 2 cups of veggies went into the 4 chicken meals. And these two sachets in the pics. My mum gave them to my wife a while back when she was doing keto.
Nips are still pretty spicy. Any insite on when the 40mg nolva ed will show its work would be appreciated. Thanks everyone.
Lat pull down, not quite as wide as most due to shoulder - 77 - 66kg, 4 sets 10-12 reps
Tbar row machine - 4 sets
Cable row dd handle - 4 sets, 66 - 59kg
Shrugs Smith machine - 4 sets 80kg
Rear delts on pec deck - 4 sets 25 - 20kg (this machine is different. A little weight is alot.)
Standing single arm bicep cable curls - 3 sets 18 - 12 kg
Cable hammer curls 8 reps into another 8 utilising rear delts - 3 sets
Barbell curls - 30 - 20kg
Diet was similar to the day before, maybe a little better, but more to the point I've done some meal prep, so tomorrow will be a different story
I can't go as plain as some of you, but I think what I've done is ok. Let me know if I've done anything I really shouldn't have.I haven't got any macros to give you guys but,
3kg of lean mince, 3 cups of rice and 2 cups of frozen veggies went into the beef meals in the pics. A dash of curry powder, and dash of flour to thicken.
1.5kg of chicken breast, 1.5 cups of rice, and 2 cups of veggies went into the 4 chicken meals. And these two sachets in the pics. My mum gave them to my wife a while back when she was doing keto.
Nips are still pretty spicy. Any insite on when the 40mg nolva ed will show its work would be appreciated. Thanks everyone.
@chop09333 already much better I see good meal prep here PERFECT! stay this course dont stop man , meal prep is key you'll get amazing resultsTraining
Lat pull down, not quite as wide as most due to shoulder - 77 - 66kg, 4 sets 10-12 reps
Tbar row machine - 4 sets
Cable row dd handle - 4 sets, 66 - 59kg
Shrugs Smith machine - 4 sets 80kg
Rear delts on pec deck - 4 sets 25 - 20kg (this machine is different. A little weight is alot.)
Standing single arm bicep cable curls - 3 sets 18 - 12 kg
Cable hammer curls 8 reps into another 8 utilising rear delts - 3 sets
Barbell curls - 30 - 20kg
Diet was similar to the day before, maybe a little better, but more to the point I've done some meal prep, so tomorrow will be a different story
I haven't got any macros to give you guys but,
3kg of lean mince, 3 cups of rice and 2 cups of frozen veggies went into the beef meals in the pics. A dash of curry powder, and dash of flour to thicken.
1.5kg of chicken breast, 1.5 cups of rice, and 2 cups of veggies went into the 4 chicken meals. And these two sachets in the pics. My mum gave them to my wife a while back when she was doing keto.
Nips are still pretty spicy. Any insite on when the 40mg nolva ed will show its work would be appreciated. Thanks everyone.
on the nolvadex 40mgs ed will help with gyno fast like 1 week lets see results
on the training, tbar rows 4 sets, what weight?
