Traininggo with 250mgs testosterone and start 6.25mgs aromasin to level it out to start off
waiting on training updates @chop09333
I've copy, pasted and edited mate.
Lat pull down, not quite as wide as most due to shoulder - 77 - 66kg, 4 sets 10-12 reps
Tbar row machine - 4 sets 40kg, 12 reps
Cable row dd handle - 4 sets, 66kg, 12, 14 reps
Shrugs Smith machine - 4 sets 80kg, 12-16 reps
Rear delts on pec deck - 4 sets 25 - 20kg, 12 reps (this machine is different. A little weight is alot.)
Dumbell curls, lent back on bench using both arms, fairly strict form here - 15kg - 12.5kg 3 sets 10-12 reps
Hammer curls - 15kg - 12.5kg 3 sets 12-10 reps
Barbell curls - 30 - 20kg, 12 reps