Approved Log Testosterone Deca Equipoise Anadrol Superdrol Cycle Log

[JasonPriest]

pigsy is very smart with his advice

 

[BodyMonster34]

bro nice arm pump hell yeah

 

[Quadsweep]

nothing better than a nice arm pump on arm day

 

[Austin316]

the pump is legendary when it's in your arms

 

[sambee38]

I like to do a few extra sets of drop sets and then walk out of the gym with big arms LOL

 

[BookerTNY]

happy to see your results are getting better

 

[Arabian]

you are gonna grow like a weed the rest of the way trust me

 

[zedhed]

keep up the good work you're grind is there

 

[caligirl85]

I like what you're doing you're keeping it on point

 

[Shrine]

fantastic work your chest is looking huge

 

[Zyglamail]

nice work on the biceps good vascularity

 

[ballin2504]

@Pigsy @WildcatLabs

Chest day done lads

Did 4 sets of incline press, thanks to some advice dropping the bar to a fist width below the clavicle

60kg 12 reps
80kg 10 reps
95kg 6 reps
Drop set 50kgs till failure

Flat bench press

100kg for 6
80kgs for 8
50kgs to failure

4 sets of push-ups to failure

Incline flys 12.5kgs 4 sets to failure

Definitely looking solid

 

[Masonic Bodybuilder]

Looking great man. Nice job on the chest routine. Glad you liked the adjustment to grip.

 

[DinoSaur]

The bar position on the chest affects that part of the chest being worked

Any recommendations brother for different sections of the chest. I would love to get more muscle mass and definition where the chest meets the armpit

TIA

 

[DinoSaur]

Looking great man. Nice job on the chest routine. Glad you liked the adjustment to grip.

Thanks bro appreciate the words, God bless

 

[DinoSaur]

fantastic work your chest is looking huge

Legend, thanks brother. You’re also putting in that work, respect

 

[DinoSaur]

you are gonna grow like a weed the rest of the way trust me

Thankyou Habibi, may God hear your prayers before He hears mine

 

[DinoSaur]

keep up the good work you're grind is there

Fark, big words coming from you brother. Appreciate it

 

[DinoSaur]

pigsy is very smart with his advice

He a walking legend bro @Pigsy

 

[DinoSaur]

Arm day complete

All sets to failure

4 x sets of dumbbell curls

12.5kg
17.5kg
20kg
Back down to 12.5

3 sets of close grip preacher curls
3 sets of wide grip preacher curls

4 sets of cable biceps with ropes

4 sets of EZ bar skull crushers

10kgs
15kgs
20kgs
Back down to 10kgs

Single arm tricep extension
No handle
4 sets per arm

Close palm diamond push-ups 4 sets

4 sets of assisted dips (assisted due to a previous labrum tear surgery) range of motion getting better over time

Hope all my brothers on EVO have a blessed week ahead

Shoutout to @WildcatLabs . Couldn’t have done this without you and your products