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Approved Log Testosterone Deca Equipoise Dbol Cycle Log

Sun Wukong

V.I.P.
EVO Logger
Hey there Brothers, starting this log at the suggestion of @gearhead.

First of all a little background on myself. I’m 42, live in Sydney Australia. Previously done 4 cycles. Last one was 12 years ago. All with bad advice and no pct. Spent the next 11 years in high paying high pressure jobs and hated life. Developed generalised anxiety dissorder, depression and self medicated with a shit ton of alcohol. Plus the meds the doc gave me. This all led to ending up as a “guest of the state” for a half year. Dried out inside and figured it was time for a change. Got out, got test checked and was below low average. Decided trt was the go. Clinics are expensive so looked to source myself and blast and cruise.
Blast consists of 425mg Test E, 250mg Deca and 500mg EQ split and pinned every 3.5 days and 30mg Dbol ed first week, 40mg ed second week and 50mg ed for 2 weeks. Got off the Dbol last week and have to say I’m glad that part is over. Awesome pumps and strength but bloated as fuck, and for an overweight guy, that sucks ass.
Training is 5 day bro split as follows;

Chest
Flat bench press 4 x 10 pyramid
Flat DB Fly 3 x 10
Incline DB bench press 4 x 10
Low to high cable flys 3 x 10
Supported chest dips 3 x 10

Back
Deadlift 4 x 6 increase weight each set
Supported wide grip pullups 3 x 12
Bent over rows 2 x underhand 2 x overhand 12 reps
Close grip lat pulldowns 3 x 12
Machine high row 3 x 12
Face down laying Y raise 3 x 15

Arms
Barbell curl 3 x 10
DB hammer curls 3 x 10
Pronated barbell curl 3 x 12
Tricep pushdown straight bar 3 x 12
Tricep pushdowns rope 3 x 12
Skull crushers 3 x 8

Legs
Squats 4 x 10 increase weight each set
Single leg machine press 3 x 12
Hip thrusts 3 x 12
Leg curls 3 x 12
Leg extensions 3 x 12
Calf raises single leg 3 x 15

Shoulders
Seated DB OHP 4 x 12
Arnold press 3 x 12
Side lateral raise 3 x 12
Y raise 3 x 12
Rear delt fly 3 x 12
Face pulls 3 x 12

Rest day thrown in as needed.
In the first month I’ve dropped 4 cm from my waist, gained 2cm on neck, 11cm shoulders, 6.5cm chest, 1cm each arm, 1cm each thigh and nothing on calves. All measurements taken relaxed. Up 9kg on scales and as I understand it the deca and EQ haven’t even kicked in yet?

Got one month bloods back today. Cholesterol has jumped a bit. Fucken Dbol.

Pic with no shirt was taken 13th Jan pic with shirt was taken 14th Feb
 

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body memory is a real thing so you are able to tap into that.

make sure you stay on track and don't go back
 
Hey there Brothers, starting this log at the suggestion of @gearhead.

First of all a little background on myself. I’m 42, live in Sydney Australia. Previously done 4 cycles. Last one was 12 years ago. All with bad advice and no pct. Spent the next 11 years in high paying high pressure jobs and hated life. Developed generalised anxiety dissorder, depression and self medicated with a shit ton of alcohol. Plus the meds the doc gave me. This all led to ending up as a “guest of the state” for a half year. Dried out inside and figured it was time for a change. Got out, got test checked and was below low average. Decided trt was the go. Clinics are expensive so looked to source myself and blast and cruise.
Blast consists of 425mg Test E, 250mg Deca and 500mg EQ split and pinned every 3.5 days and 30mg Dbol ed first week, 40mg ed second week and 50mg ed for 2 weeks. Got off the Dbol last week and have to say I’m glad that part is over. Awesome pumps and strength but bloated as fuck, and for an overweight guy, that sucks ass.
Training is 5 day bro split as follows;

Chest
Flat bench press 4 x 10 pyramid
Flat DB Fly 3 x 10
Incline DB bench press 4 x 10
Low to high cable flys 3 x 10
Supported chest dips 3 x 10

Back
Deadlift 4 x 6 increase weight each set
Supported wide grip pullups 3 x 12
Bent over rows 2 x underhand 2 x overhand 12 reps
Close grip lat pulldowns 3 x 12
Machine high row 3 x 12
Face down laying Y raise 3 x 15

Arms
Barbell curl 3 x 10
DB hammer curls 3 x 10
Pronated barbell curl 3 x 12
Tricep pushdown straight bar 3 x 12
Tricep pushdowns rope 3 x 12
Skull crushers 3 x 8

Legs
Squats 4 x 10 increase weight each set
Single leg machine press 3 x 12
Hip thrusts 3 x 12
Leg curls 3 x 12
Leg extensions 3 x 12
Calf raises single leg 3 x 15

Shoulders
Seated DB OHP 4 x 12
Arnold press 3 x 12
Side lateral raise 3 x 12
Y raise 3 x 12
Rear delt fly 3 x 12
Face pulls 3 x 12

Rest day thrown in as needed.
In the first month I’ve dropped 4 cm from my waist, gained 2cm on neck, 11cm shoulders, 6.5cm chest, 1cm each arm, 1cm each thigh and nothing on calves. All measurements taken relaxed. Up 9kg on scales and as I understand it the deca and EQ haven’t even kicked in yet?

Got one month bloods back today. Cholesterol has jumped a bit. Fucken Dbol.

Pic with no shirt was taken 13th Jan pic with shirt was taken 14th Feb
Not trying to discourage you but in your current condition you'd be much better served dropping bodyfat and then starting a cycle.
 
Hey there Brothers, starting this log at the suggestion of @gearhead.

First of all a little background on myself. I’m 42, live in Sydney Australia. Previously done 4 cycles. Last one was 12 years ago. All with bad advice and no pct. Spent the next 11 years in high paying high pressure jobs and hated life. Developed generalised anxiety dissorder, depression and self medicated with a shit ton of alcohol. Plus the meds the doc gave me. This all led to ending up as a “guest of the state” for a half year. Dried out inside and figured it was time for a change. Got out, got test checked and was below low average. Decided trt was the go. Clinics are expensive so looked to source myself and blast and cruise.
Blast consists of 425mg Test E, 250mg Deca and 500mg EQ split and pinned every 3.5 days and 30mg Dbol ed first week, 40mg ed second week and 50mg ed for 2 weeks. Got off the Dbol last week and have to say I’m glad that part is over. Awesome pumps and strength but bloated as fuck, and for an overweight guy, that sucks ass.
Training is 5 day bro split as follows;

Chest
Flat bench press 4 x 10 pyramid
Flat DB Fly 3 x 10
Incline DB bench press 4 x 10
Low to high cable flys 3 x 10
Supported chest dips 3 x 10

Back
Deadlift 4 x 6 increase weight each set
Supported wide grip pullups 3 x 12
Bent over rows 2 x underhand 2 x overhand 12 reps
Close grip lat pulldowns 3 x 12
Machine high row 3 x 12
Face down laying Y raise 3 x 15

Arms
Barbell curl 3 x 10
DB hammer curls 3 x 10
Pronated barbell curl 3 x 12
Tricep pushdown straight bar 3 x 12
Tricep pushdowns rope 3 x 12
Skull crushers 3 x 8

Legs
Squats 4 x 10 increase weight each set
Single leg machine press 3 x 12
Hip thrusts 3 x 12
Leg curls 3 x 12
Leg extensions 3 x 12
Calf raises single leg 3 x 15

Shoulders
Seated DB OHP 4 x 12
Arnold press 3 x 12
Side lateral raise 3 x 12
Y raise 3 x 12
Rear delt fly 3 x 12
Face pulls 3 x 12

Rest day thrown in as needed.
In the first month I’ve dropped 4 cm from my waist, gained 2cm on neck, 11cm shoulders, 6.5cm chest, 1cm each arm, 1cm each thigh and nothing on calves. All measurements taken relaxed. Up 9kg on scales and as I understand it the deca and EQ haven’t even kicked in yet?

Got one month bloods back today. Cholesterol has jumped a bit. Fucken Dbol.

Pic with no shirt was taken 13th Jan pic with shirt was taken 14th Feb
@Sun Wukong you look great in the after and you did an amazing job with the transformation, thanks for starting the log.

deca and eq kicked in if you 1 mo in so thats normal.

Id like to see more days of diet and training

and can you share more pics
pics of some food meals
and pics of training
and what supps you take
 
@Sun Wukong you look great in the after and you did an amazing job with the transformation, thanks for starting the log.

deca and eq kicked in if you 1 mo in so thats normal.

Id like to see more days of diet and training

and can you share more pics
pics of some food meals
and pics of training
and what supps you take
Will do.
 
monstro Says welcome to the Forum
this log is going to be amazing I got my Pro card from my log
 
maybe wait another month before starting
in the meantime get your diet updated
 
post up some pictures of what you're eating
be honest with yourself and with us
 
it's your log so do what you want to do
just make sure your updating us constantly
 
Week 5 day 1

7:30 Protein smoothie. 2 scoops WPI, 100g blue berries, 250ml full cream milk and 100ml water 40g macadamia nuts

9:30 Maple and Pecan granola 100g
Dried cranberries 20g
Psyllium husk 10g
Full cream milk 150ml

11:00 bannana

11:30 Gym Chest Day
Barbell Bench Press
10 x 60kg
10 x 65kg
6 x 70kg
8 x 60kg

Flat Dumbbell Flys
10 x 40kg
10 x 40kg
8 x 40kg

Dumbbell incline bench press
10 x 40kg
10 x 45 kg
8 x 45 kg
8 x 40kg

Cable flys low to high
12 x 40kg
11 x 40kg
12 x 30kg

Supported dips
10 x 48kg
10 x 48kg
10 x 48kg

Pec Deck
12 x 55kg
10 x 60kg
10 x 55kg

30min cardio



13:40 2 scoops WPI
60g dried dates and dried apricots

14:20 hot n spicy noodles and 155g tuna

Dinner will be 3 eggs. 1 piece whole meal bread. 40g Avocado. Medium tomato. Approx 2 cups shredded lettuce and some beetroot.

Desert protein smoothie. 1 scoop WPI and 100g blueberries.

That’ll put me right on 3000cal which is my daily goal.

Also upped my fish oil intake and added citrus bergamot to my daily supps due to the shit cholesterol in latest bloodwork.
 
Week 5 day 1

7:30 Protein smoothie. 2 scoops WPI, 100g blue berries, 250ml full cream milk and 100ml water 40g macadamia nuts

9:30 Maple and Pecan granola 100g
Dried cranberries 20g
Psyllium husk 10g
Full cream milk 150ml

11:00 bannana

11:30 Gym Chest Day
Barbell Bench Press
10 x 60kg
10 x 65kg
6 x 70kg
8 x 60kg

Flat Dumbbell Flys
10 x 40kg
10 x 40kg
8 x 40kg

Dumbbell incline bench press
10 x 40kg
10 x 45 kg
8 x 45 kg
8 x 40kg

Cable flys low to high
12 x 40kg
11 x 40kg
12 x 30kg

Supported dips
10 x 48kg
10 x 48kg
10 x 48kg

Pec Deck
12 x 55kg
10 x 60kg
10 x 55kg

30min cardio



13:40 2 scoops WPI
60g dried dates and dried apricots

14:20 hot n spicy noodles and 155g tuna

Dinner will be 3 eggs. 1 piece whole meal bread. 40g Avocado. Medium tomato. Approx 2 cups shredded lettuce and some beetroot.

Desert protein smoothie. 1 scoop WPI and 100g blueberries.

That’ll put me right on 3000cal which is my daily goal.

Also upped my fish oil intake and added citrus bergamot to my daily supps due to the shit cholesterol in latest bloodwork.
@Sun Wukong bergamot is good stuff add some cinnamon to that also.

Add raspberries to the protein smoothie too.
 
7:00 Protein smoothie. 2 scoops WPI, 100g blue berries, 250ml full cream milk and 100ml water 30g macadamia nuts

9:30 Maple and Pecan granola 100g
Dried cranberries 20g
Psyllium husk 5g
Full cream milk 150ml

12:30 medium Chicken McSpicy meal with thickshake (this was a mistake, too much fat and carbs and felt like shit afterwards)

16:00 Bannana

17:00 Gym Back day
Deadlift 6 x 70, 6 x 80, 6 x 90, 6 x 100
Pullups supported 10 x 52, 10 x 52, 10 x 52, 9 x 52
Bent over rows overhand 12 x 40, 12 x 40 underhand 12 x 40, 12 x 40
Close grip lat pulldown 12 x 50, 12 x 55, 12 x 55
Straight arm lat pulldown 12 x 20, 12 x 20, 12 x 20
Machine high row 12 x 50, 12 x 55, 12 x 55
Reverse flys 12 x 30, 12 x 30, 12 x 30
30 min cardio


18:30 post workout 2 scoops WPI
60g dried dates and dried apricots

20:00 4 eggs, 100g tuna and a piece of wholemeal bread

3417 cal. 400 above target. I’ll chalk it up to a cheat day.
 
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