Hey there Brothers, starting this log at the suggestion of @gearhead.
First of all a little background on myself. I’m 42, live in Sydney Australia. Previously done 4 cycles. Last one was 12 years ago. All with bad advice and no pct. Spent the next 11 years in high paying high pressure jobs and hated life. Developed generalised anxiety dissorder, depression and self medicated with a shit ton of alcohol. Plus the meds the doc gave me. This all led to ending up as a “guest of the state” for a half year. Dried out inside and figured it was time for a change. Got out, got test checked and was below low average. Decided trt was the go. Clinics are expensive so looked to source myself and blast and cruise.
Blast consists of 425mg Test E, 250mg Deca and 500mg EQ split and pinned every 3.5 days and 30mg Dbol ed first week, 40mg ed second week and 50mg ed for 2 weeks. Got off the Dbol last week and have to say I’m glad that part is over. Awesome pumps and strength but bloated as fuck, and for an overweight guy, that sucks ass.
Training is 5 day bro split as follows;
Chest
Flat bench press 4 x 10 pyramid
Flat DB Fly 3 x 10
Incline DB bench press 4 x 10
Low to high cable flys 3 x 10
Supported chest dips 3 x 10
Back
Deadlift 4 x 6 increase weight each set
Supported wide grip pullups 3 x 12
Bent over rows 2 x underhand 2 x overhand 12 reps
Close grip lat pulldowns 3 x 12
Machine high row 3 x 12
Face down laying Y raise 3 x 15
Arms
Barbell curl 3 x 10
DB hammer curls 3 x 10
Pronated barbell curl 3 x 12
Tricep pushdown straight bar 3 x 12
Tricep pushdowns rope 3 x 12
Skull crushers 3 x 8
Legs
Squats 4 x 10 increase weight each set
Single leg machine press 3 x 12
Hip thrusts 3 x 12
Leg curls 3 x 12
Leg extensions 3 x 12
Calf raises single leg 3 x 15
Shoulders
Seated DB OHP 4 x 12
Arnold press 3 x 12
Side lateral raise 3 x 12
Y raise 3 x 12
Rear delt fly 3 x 12
Face pulls 3 x 12
Rest day thrown in as needed.
In the first month I’ve dropped 4 cm from my waist, gained 2cm on neck, 11cm shoulders, 6.5cm chest, 1cm each arm, 1cm each thigh and nothing on calves. All measurements taken relaxed. Up 9kg on scales and as I understand it the deca and EQ haven’t even kicked in yet?
Got one month bloods back today. Cholesterol has jumped a bit. Fucken Dbol.
Pic with no shirt was taken 13th Jan pic with shirt was taken 14th Feb
First of all a little background on myself. I’m 42, live in Sydney Australia. Previously done 4 cycles. Last one was 12 years ago. All with bad advice and no pct. Spent the next 11 years in high paying high pressure jobs and hated life. Developed generalised anxiety dissorder, depression and self medicated with a shit ton of alcohol. Plus the meds the doc gave me. This all led to ending up as a “guest of the state” for a half year. Dried out inside and figured it was time for a change. Got out, got test checked and was below low average. Decided trt was the go. Clinics are expensive so looked to source myself and blast and cruise.
Blast consists of 425mg Test E, 250mg Deca and 500mg EQ split and pinned every 3.5 days and 30mg Dbol ed first week, 40mg ed second week and 50mg ed for 2 weeks. Got off the Dbol last week and have to say I’m glad that part is over. Awesome pumps and strength but bloated as fuck, and for an overweight guy, that sucks ass.
Training is 5 day bro split as follows;
Chest
Flat bench press 4 x 10 pyramid
Flat DB Fly 3 x 10
Incline DB bench press 4 x 10
Low to high cable flys 3 x 10
Supported chest dips 3 x 10
Back
Deadlift 4 x 6 increase weight each set
Supported wide grip pullups 3 x 12
Bent over rows 2 x underhand 2 x overhand 12 reps
Close grip lat pulldowns 3 x 12
Machine high row 3 x 12
Face down laying Y raise 3 x 15
Arms
Barbell curl 3 x 10
DB hammer curls 3 x 10
Pronated barbell curl 3 x 12
Tricep pushdown straight bar 3 x 12
Tricep pushdowns rope 3 x 12
Skull crushers 3 x 8
Legs
Squats 4 x 10 increase weight each set
Single leg machine press 3 x 12
Hip thrusts 3 x 12
Leg curls 3 x 12
Leg extensions 3 x 12
Calf raises single leg 3 x 15
Shoulders
Seated DB OHP 4 x 12
Arnold press 3 x 12
Side lateral raise 3 x 12
Y raise 3 x 12
Rear delt fly 3 x 12
Face pulls 3 x 12
Rest day thrown in as needed.
In the first month I’ve dropped 4 cm from my waist, gained 2cm on neck, 11cm shoulders, 6.5cm chest, 1cm each arm, 1cm each thigh and nothing on calves. All measurements taken relaxed. Up 9kg on scales and as I understand it the deca and EQ haven’t even kicked in yet?
Got one month bloods back today. Cholesterol has jumped a bit. Fucken Dbol.
Pic with no shirt was taken 13th Jan pic with shirt was taken 14th Feb