Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Deca Equipoise Dbol Cycle Log

@Sun Wukong for the acne I would go with proper wash, anti acne wash
and on the iron issue keep taking it for about 4 weeks and see how you feel

you should consider adding an avocado to this meal plan

training I like the volume stay this level
Yeah, I ran out of avo and macadamias 😝 shopping today though 😉
 
08:00 2 scoops WPI

10:00 160g mince beef 1 cup rice

13:30 100g Berry and oat clusters 20g cranberries 8g Psyllium husks 100ml milk 90g greek yoghurt

13:45 Bannana and 1.5g Taurine

14:20 Gym Chest Day
Barbell Bench Press 10 x 60, 10 x 70, 6 x 75, 6 x 65kg
Dumbbell Flys 10 x 40, 10 x 40, 10 x 35kg
Incline Dumbbell Bench Press 10 x 40, 9 x 45, 7 x 45, 9 x 40kg
Low to High Cable Flys 12 x 40, 11 x 40, 12 x 30kg
High to Low Cable Flys 12 x 30, 12 x 40, 12 x 40kg
Dips Supported 10 x 53, 10 x 53, 10 x 53kg
Pec Deck 10 x 60, 10 x 60, 10 x 55kg
Cardio 30min
14g BCAA recovery during workout

16:15 1 scoop WPI 3/4 scoop Hydrolysed Collagen Peptides 50g Apricots 50g Dates

16:30 Coconut Scroll

17:30 80g mince beef and 1/2 cup cooked rice

19:00 2 pieces short cut bacon 1 Lebanese bread Roll 2 eggs 25g Avocado 30g Cheese and some Beetroot

Desert will be 1 scoop Micellar Casein


Total cal 3055

On a side note, more sups arrived 😜
 

Attachments

  • IMG_4928.jpeg
    4 MB · Views: 7
I would encourage you to eat in a more time restricted window
this will give you more control over insulin release and help make your body more insulin sensitive
 
definitely incorporate some fasting with your diet
 
make sure you keep your diet tight and on point
 
7:00 Protein smoothie. 2 scoops WPI, 100g blue berries, 250ml full cream milk and 100ml water 30g macadamia nuts

9:30 Maple and Pecan granola 100g
Dried cranberries 20g
Psyllium husk 5g
Full cream milk 150ml

11:30 50g apricots

12:00 Gym arm day
Barbell bicep curl 10 x 30, 10 x 30, 6 x 30kg
Dumbbell hammer curl each arm 10 x 15, 10 x 15, 8 x 15kg
Barbell bicep curl pronated 10 x 20, 10 x 20, 10 x 20kg
Triceps pushdown straight bar 12 x 30, 12 x 30, 12 x 30kg
Single arm reverse extension supinated each arm 10 x 15, 10 x 15, 10 x 15kg
Triceps pulldown rope 10 x 30, 10 x 30, 7 x 30kg

Threw in an exercise each for pecs and rear delts
Pec deck 12 x 60, 12 x 60, 8 x 55kg
Reverse machine fly 12 x 35, 12 x 35, 10 x 35kg
20 min cardio

13:45 2 scoops WPI 50g dates and 50g apricots

14:30 75g ham, 50g turkey breast, 20g Avocado, tomato, beetroot and lettuce

17:30 140g chicken thigh with salad and 30g cheese

18:00 2 scoops WPI 250ml full cream milk and 10g golden syrup.

Total cal 2993
That food looks good
 
08:00 Protein smoothie. 2 scoops WPI, 100g blue berries, 250ml full cream milk and 100ml water

10:30 Maple and Pecan granola 100g
Dried cranberries 20g
Psyllium husk 10g
Full cream milk 150ml

11:30 bannana

12:00 Gym shoulders
Dumbbell OHP 12 x 30, 12 x 30, 12 x 30, 11 x 30kg
Arnold Press 10 x 30, 8 x 30, 9 x 25kg
Lateral Raise 12 x 16, 12 x 16, 12 x 16kg
Overhead Y Raise 12 x 16, 12 x 16, 12 x 16kg
Face Pulls 12 x 35, 12 x 40, 12 x 45kg
Machine Reverse Fly 12 x 35, 12 x 35, 12 x 35kg
Shrugs 15 x 50, 15 x 50, 15 x 50kg
Cardio 30min

14:30 2 scoops WPI 50g apricots 50g Dates

15:30 3 pan fried pork buns and 60g Lobster meat

17:30 160g mince beef and 1 cup cooked rice

18:45 2 scoops WPI 160ml milk 200ml water and 25g golden syrup


Total cal 2951

Started to get a bit of acne on upper arms and chest over the last few days so bought some Aloe Vera gel. See how that goes. Also been getting really tired. Was low on iron in blood test 6 weeks ago so got some iron and vitamin c tablets. Will see if that helps. Also got super B complex vitamins to add to the P5P I’m already taking.
nice update right here
 
I’ve been a bit slack with the log this week 😔. Only got a few hours sleep each night and fatigued so took a few days off. Bit of weed got me sleeping like a baby again 🙌. Added Turmeric to post workout shake as it’s supposed to help lower LDL. Made the shake taste like crap ☹️

10:00 2 scoops WPI 250ml lite milk 100g mixed berries

12:30 100g Berry and Oat Clusters 150ml lite milk 8g Psyllium Husk 60g Pastrami


13:30 1.5g Taurine

14:20 Gym Arm Day
Barbell Bicep Curl 10 x 30, 10 x 30, 7 x 30kg
Dumbbell Hammer Curls each arm 10 x 15, 10 x 15, 10 x 15kg
Pronated Barbell Bicep Curls 10 x 25, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Pronated 12 x 35, 12 x 45, 12 x 55kg
Single Arm Tricep Pushdown Supinated each arm 10 x 20, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Rope 12 x 40, 12 x 50, 12 x 50kg
Cable Tricep Pushdown Supinated 15 x 25, 15 x 30, 15 x 30kg
20min Cardio
14g BCAA recovery during workout

16:30 1 scoop WPI 1 scoop Hydrolysed Collagen Peptides 50g Apricots 50g Dates 3g Turmeric 10g Golden Syrup

17:00 Packet Hot n Spicy Noodles 120g Tuna

20:00 Lasagna

Desert will be 1 scoop Micellar Casein

Total Calories 2763
 
I’ve been a bit slack with the log this week 😔. Only got a few hours sleep each night and fatigued so took a few days off. Bit of weed got me sleeping like a baby again 🙌. Added Turmeric to post workout shake as it’s supposed to help lower LDL. Made the shake taste like crap ☹️

10:00 2 scoops WPI 250ml lite milk 100g mixed berries

12:30 100g Berry and Oat Clusters 150ml lite milk 8g Psyllium Husk 60g Pastrami


13:30 1.5g Taurine

14:20 Gym Arm Day
Barbell Bicep Curl 10 x 30, 10 x 30, 7 x 30kg
Dumbbell Hammer Curls each arm 10 x 15, 10 x 15, 10 x 15kg
Pronated Barbell Bicep Curls 10 x 25, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Pronated 12 x 35, 12 x 45, 12 x 55kg
Single Arm Tricep Pushdown Supinated each arm 10 x 20, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Rope 12 x 40, 12 x 50, 12 x 50kg
Cable Tricep Pushdown Supinated 15 x 25, 15 x 30, 15 x 30kg
20min Cardio
14g BCAA recovery during workout

16:30 1 scoop WPI 1 scoop Hydrolysed Collagen Peptides 50g Apricots 50g Dates 3g Turmeric 10g Golden Syrup

17:00 Packet Hot n Spicy Noodles 120g Tuna

20:00 Lasagna

Desert will be 1 scoop Micellar Casein

Total Calories 2763
@Sun Wukong yes you're slacking but happy to see you back.
Id like to see some meal pictures please share

training is good but cardio has to go up
 
09:00 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts

13:00 3 wraps 200g mince beef 45g mozzarella 30g tasty cheese


14:45 1.5g taurine

14:20 Gym Leg Day
Too many fkn kids at the gym. Between 2-4 at each machine/station. Did 30min cardio then left.

18:20 500g Chicken Pasta Bake

19:50 1 scoop Micellar Casein 1 scoop WPI 1 teaspoon turmeric 2 krispy kreme


Total Calories 2921
 
Back
Top Bottom