I’ve been a bit slack with the log this week

. Only got a few hours sleep each night and fatigued so took a few days off. Bit of weed got me sleeping like a baby again

. Added Turmeric to post workout shake as it’s supposed to help lower LDL. Made the shake taste like crap
10:00 2 scoops WPI 250ml lite milk 100g mixed berries
12:30 100g Berry and Oat Clusters 150ml lite milk 8g Psyllium Husk 60g Pastrami
13:30 1.5g Taurine
14:20 Gym Arm Day
Barbell Bicep Curl 10 x 30, 10 x 30, 7 x 30kg
Dumbbell Hammer Curls each arm 10 x 15, 10 x 15, 10 x 15kg
Pronated Barbell Bicep Curls 10 x 25, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Pronated 12 x 35, 12 x 45, 12 x 55kg
Single Arm Tricep Pushdown Supinated each arm 10 x 20, 10 x 20, 10 x 20kg
Cable Tricep Pushdown Rope 12 x 40, 12 x 50, 12 x 50kg
Cable Tricep Pushdown Supinated 15 x 25, 15 x 30, 15 x 30kg
20min Cardio
14g BCAA recovery during workout
16:30 1 scoop WPI 1 scoop Hydrolysed Collagen Peptides 50g Apricots 50g Dates 3g Turmeric 10g Golden Syrup
17:00 Packet Hot n Spicy Noodles 120g Tuna
20:00 Lasagna
Desert will be 1 scoop Micellar Casein
Total Calories 2763