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Approved Log Testosterone Deca Equipoise Dbol Cycle Log

when i would train at the Y the kids would drive me crazy
it was the only gym near me at the time until they put a Gold's Gym
 
09:00 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts

13:00 3 wraps 200g mince beef 45g mozzarella 30g tasty cheese


14:45 1.5g taurine

14:20 Gym Leg Day
Too many fkn kids at the gym. Between 2-4 at each machine/station. Did 30min cardio then left.

18:20 500g Chicken Pasta Bake

19:50 1 scoop Micellar Casein 1 scoop WPI 1 teaspoon turmeric 2 krispy kreme


Total Calories 2921
@Sun Wukong replace macadamia with walnuts if you can much better

training seems fast try another time to up volume

krispy kreme? :) come on, but you're honest I like that, I suggest you switch to some quest bars or cookies
a fellow member @SFDom415 had a junk food issue and he's logging changes now
 
@Sun Wukong replace macadamia with walnuts if you can much better

training seems fast try another time to up volume

krispy kreme? :) come on, but you're honest I like that, I suggest you switch to some quest bars or cookies
a fellow member @SFDom415 had a junk food issue and he's logging changes now

@Sun Wukong replace macadamia with walnuts if you can much better

training seems fast try another time to up volume

krispy kreme? :) come on, but you're honest I like that, I suggest you switch to some quest bars or cookies
a fellow member @SFDom415 had a junk food issue and he's logging changes now
any particular advantage to walnuts?

Krispy Kremes hahaha I know. They just happened to be in the house (for the kids). Been having trouble with sleep so bit of weed helps. Problem is weed+accessible sweets=Oops 😉
 
How do you feel on Dbol. I tried it when I first began and felt a little
weird.

There’s no easy way around the comfort of donuts and pasta….

Just don’t eat it.

Don’t let the Dbol make you pink and puffy👍
On Dbol felt like a god. Totally fucked my lipids in 4 weeks though so no more. Also put on 9kg in that 4 weeks. Slowly loseing the water now. Gonna order some anarvar for end of blast.
 
any particular advantage to walnuts?

Krispy Kremes hahaha I know. They just happened to be in the house (for the kids). Been having trouble with sleep so bit of weed helps. Problem is weed+accessible sweets=Oops 😉
@Sun Wukong walnuts have a significantly higher omega-3 content than cashews. And more fiber.

When you smoke weed, get quest protein bars and cookies so you avoid the krispy kremes.

How do you feel on Dbol. I tried it when I first began and felt a little
weird.

There’s no easy way around the comfort of donuts and pasta….

Just don’t eat it.

Don’t let the Dbol make you pink and puffy👍
@SFDom415 you're the best example of a guy that is changing his life avoiding junk.

@Sun Wukong check @SFDom415 Log: https://www.evolutionary.org/forums...osterone-masteron-trenbolone-cycle-log.95923/
 
08:40 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts

10:30 100g toasted muesli 160ml milk full cream 10g psyllium husk

11:20 1.5g taurine

11:45 Gym Leg Day
Squats 8 x 55, 8 x 60, 8 x 65, 8 x 70kg
Leg Extensions 12 x 45, 12 x 50, 12 x 55kg
Leg Curls 12 x 45, 12 x 50, 12 x 55kg
Leg Press Single Leg Each 10 x 45, 10 x 45, 10 x 45kg
Calf Raises 15 x 77.5, 15 x 77.5, 15 x 77.5kg

Pec Deck 12 x 60, 10 x 60, 12 x 50kg
10min Cardio


13:50 1 scoop WPI 1 scoop HCP 3g creatine mono 45g apricots 55g dates

15:15 1 cup rice 175g Chicken breast 65g Avocado

14:30 1/2 cup rice 95g beef mince


19:50 1 scoop Micellar Casein 1 teaspoon turmeric 250ml full cream milk 30g Macadamia nuts


Total Calories 3045
 
If you have a sweet tooth go with fruit or raw honey
 
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