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Yep the nuts and honey works.bro try mixing nuts with honey taste good
I’m not a fan of it eitherthe problem with pot is it will blacken your lungs
Great tip!Yep the nuts and honey works.
It’s better if you crush them add some warm honey and mix it up into a paste of chunks and clusters. Have a small glsss of milk with it. Bam. Dessert satisfaction
Use nuts with sea salt for sweet and salty yum
If you need more treat, serve it on a saltine cracker. Two of those and some milk, craving destroyed.
@SFDom415 honey and nuts for sure and I like to add fiber to it to lower honey bloat, works.Yep the nuts and honey works.
It’s better if you crush them add some warm honey and mix it up into a paste of chunks and clusters. Have a small glsss of milk with it. Bam. Dessert satisfaction
Use nuts with sea salt for sweet and salty yum
If you need more treat, serve it on a saltine cracker. Two of those and some milk, craving destroyed.
Yes Sir Eddie Haskill I thought nuts were fiber? Maybe not.@SFDom415 honey and nuts for sure and I like to add fiber to it to lower honey bloat, works.
@SFDom415 nuts do have fiber but there is 2 types of fiber insoluble and soluble. You need high concentrations of soluble fiber to clean up bloat, so psyllium husk is easiest. Since you like good taste, try Metamucil sugar free version, you can get that at any store, 2 tbsp with a big glass of water LARGE one.Yes Sir Eddie Haskill I thought nuts were fiber? Maybe not.
Does a nice orange count as fiber? A goodorange is such a yummy snack snack.
Also anApple a day is good for everyone.
Ooohb wait are oats soluble ? If I eat my oats every night consistently my stomach gets flat.@SFDom415 nuts do have fiber but there is 2 types of fiber insoluble and soluble. You need high concentrations of soluble fiber to clean up bloat, so psyllium husk is easiest. Since you like good taste, try Metamucil sugar free version, you can get that at any store, 2 tbsp with a big glass of water LARGE one.
@SFDom415 oatmeal is high in soluble fiber, but you need to get steel cut oats raw. But still add 1tbps of Metamucil edOoohb wait are oats soluble ? If I eat my oats every night consistently my stomach gets flat.
I love oats
But as with everything I’m very forgetful
I keep them in my locker at work and still forget
I’m a big fan and tell everyone to eat oatmeal every day![]()
Sir. Aren’t the steel cut just an expensive trend? I have to feed two grown men on a $125 a week grocery budget. I’m unlikely to pay double for oats Sir.@SFDom415 oatmeal is high in soluble fiber, but you need to get steel cut oats raw. But still add 1tbps of Metamucil ed
food looks solid09:00 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts
13:00 3 wraps 200g mince beef 45g mozzarella 30g tasty cheese
14:45 1.5g taurine
14:20 Gym Leg Day
Too many fkn kids at the gym. Between 2-4 at each machine/station. Did 30min cardio then left.
18:20 500g Chicken Pasta Bake
19:50 1 scoop Micellar Casein 1 scoop WPI 1 teaspoon turmeric 2 krispy kreme
Total Calories 2921
@SFDom415 whole oats will work too, as long as not instant. Sorry bro I wasn't sure of the budget so lets stick to the ones we have in the picture.Sir. Aren’t the steel cut just an expensive trend? I have to feed two grown men on a $125 a week grocery budget. I’m unlikely to pay double for oats Sir.I just get thes tits brand. Old fashioned Not quick or instant. For about 3.50 a tub
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@SFDom415 whole oats will work too, as long as not instant. Sorry bro I wasn't sure of the budget so let’s stick to the ones we have in the picture.All
@SFDom415 better stay away from raisins, stick to straight oatmeal.I use raisins in stead of sugar But I think raisins are just as bad I’m tryjng to go without them.
thats should have said “store brand”) all good Sir no need to apologize . I am here to learn and follow your lead.And as long as i stay in that headspace this will work. Actually I did buy some steel cut his hubby insisted a couple months back….. well… I guess they are still in the cupboard . I’ll go ahead and open them and eat them. Might as well.
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@SFDom415 better stay away from raisins, stick to straightforward oatmeal.you stay strong PUSH it hard, you will get to your goals.
Bro I like this Shrugs and Arnold’s09:40 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup
10:45 1 wrap 55g pastrami 34g tasty cheese
12:30 100g toasted muesli 200ml lite milk 12g psyllium husk
15:20 2 wraps 60g cheese 135g beef mince
17:00 Gym Shoulder Day
Dumbbell OHP 12 x 30, 12 x 30, 12 x 30, 12 x 30kg
Arnold Press 10 x 30, 10 x 30, 10 x 30kg
Dumbbell Lateral Raise 12 x 18, 12 x 18, 12 x 18kg
Dumbbell Y Raise 12 x 18, 12 x 18, 12 x 18kg
Machine Reverse Flys 12 x 35, 12 x 40, 12 x 40kg
Face Pulls 12 x 40, 12 x 45, 12 x 50kg
Shrugs 15 x 60, 15 x 60, 15 x 60kg
20min Cardio
19:11 1 scoop WPI 1 scoop HCP 3g Creatine 3g turmeric 250ml lite milk
20:00 100g Basa fillet 30g Macadamia
Total Calories 2878