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yeah for sure marijuana is obviously messing with you
 
Bros
Please quit the weed. It’s not conducive to success…. in the gym or anywhere.
Be sharp not dull
Be up not down
Be clear not cloudy
Be connected not disconnected

Weed, like alcohol, is subversive and insidious
 
bro try mixing nuts with honey taste good
Yep the nuts and honey works.
It’s better if you crush them add some warm honey and mix it up into a paste of chunks and clusters. Have a small glsss of milk with it. Bam. Dessert satisfaction

Use nuts with sea salt for sweet and salty yum

If you need more treat, serve it on a saltine cracker. Two of those and some milk, craving destroyed.
 

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Yep the nuts and honey works.
It’s better if you crush them add some warm honey and mix it up into a paste of chunks and clusters. Have a small glsss of milk with it. Bam. Dessert satisfaction

Use nuts with sea salt for sweet and salty yum

If you need more treat, serve it on a saltine cracker. Two of those and some milk, craving destroyed.
Great tip!
 
Yep the nuts and honey works.
It’s better if you crush them add some warm honey and mix it up into a paste of chunks and clusters. Have a small glsss of milk with it. Bam. Dessert satisfaction

Use nuts with sea salt for sweet and salty yum

If you need more treat, serve it on a saltine cracker. Two of those and some milk, craving destroyed.
@SFDom415 honey and nuts for sure and I like to add fiber to it to lower honey bloat, works.
 
@SFDom415 honey and nuts for sure and I like to add fiber to it to lower honey bloat, works.
Yes Sir Eddie Haskill I thought nuts were fiber? Maybe not.
Does a nice orange count as fiber? A good 🍊 orange is such a yummy snack snack.

Also an 🍏 Apple a day is good for everyone.
 
Yes Sir Eddie Haskill I thought nuts were fiber? Maybe not.
Does a nice orange count as fiber? A good 🍊 orange is such a yummy snack snack.

Also an 🍏 Apple a day is good for everyone.
@SFDom415 nuts do have fiber but there is 2 types of fiber insoluble and soluble. You need high concentrations of soluble fiber to clean up bloat, so psyllium husk is easiest. Since you like good taste, try Metamucil sugar free version, you can get that at any store, 2 tbsp with a big glass of water LARGE one.
 
@SFDom415 nuts do have fiber but there is 2 types of fiber insoluble and soluble. You need high concentrations of soluble fiber to clean up bloat, so psyllium husk is easiest. Since you like good taste, try Metamucil sugar free version, you can get that at any store, 2 tbsp with a big glass of water LARGE one.
Ooohb wait are oats soluble ? If I eat my oats every night consistently my stomach gets flat.
I love oats
But as with everything I’m very forgetful
I keep them in my locker at work and still forget
I’m a big fan and tell everyone to eat oatmeal every day 👑
 

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Ooohb wait are oats soluble ? If I eat my oats every night consistently my stomach gets flat.
I love oats
But as with everything I’m very forgetful
I keep them in my locker at work and still forget
I’m a big fan and tell everyone to eat oatmeal every day 👑
@SFDom415 oatmeal is high in soluble fiber, but you need to get steel cut oats raw. But still add 1tbps of Metamucil ed
 
@SFDom415 oatmeal is high in soluble fiber, but you need to get steel cut oats raw. But still add 1tbps of Metamucil ed
Sir. Aren’t the steel cut just an expensive trend? I have to feed two grown men on a $125 a week grocery budget. I’m unlikely to pay double for oats Sir. 😳😳😳 I just get thes tits brand. Old fashioned Not quick or instant. For about 3.50 a tub 🥺
 

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09:00 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts

13:00 3 wraps 200g mince beef 45g mozzarella 30g tasty cheese


14:45 1.5g taurine

14:20 Gym Leg Day
Too many fkn kids at the gym. Between 2-4 at each machine/station. Did 30min cardio then left.

18:20 500g Chicken Pasta Bake

19:50 1 scoop Micellar Casein 1 scoop WPI 1 teaspoon turmeric 2 krispy kreme


Total Calories 2921
food looks solid
 
Sir. Aren’t the steel cut just an expensive trend? I have to feed two grown men on a $125 a week grocery budget. I’m unlikely to pay double for oats Sir. 😳😳😳 I just get thes tits brand. Old fashioned Not quick or instant. For about 3.50 a tub 🥺
@SFDom415 whole oats will work too, as long as not instant. Sorry bro I wasn't sure of the budget so lets stick to the ones we have in the picture. :)
 
@SFDom415 whole oats will work too, as long as not instant. Sorry bro I wasn't sure of the budget so let’s stick to the ones we have in the picture. :)All

I use raisins in stead of sugar But I think raisins are just as bad I’m tryjng to go without them.

thats should have said “store brand”) all good Sir no need to apologize . I am here to learn and follow your lead. 😇 And as long as i stay in that headspace this will work. Actually I did buy some steel cut his hubby insisted a couple months back….. well… I guess they are still in the cupboard . I’ll go ahead and open them and eat them. Might as well. 🥹
 
I use raisins in stead of sugar But I think raisins are just as bad I’m tryjng to go without them.

thats should have said “store brand”) all good Sir no need to apologize . I am here to learn and follow your lead. 😇 And as long as i stay in that headspace this will work. Actually I did buy some steel cut his hubby insisted a couple months back….. well… I guess they are still in the cupboard . I’ll go ahead and open them and eat them. Might as well. 🥹
@SFDom415 better stay away from raisins, stick to straight oatmeal. :) you stay strong PUSH it hard, you will get to your goals.
 
09:40 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup

10:45 1 wrap 55g pastrami 34g tasty cheese

12:30 100g toasted muesli 200ml lite milk 12g psyllium husk

15:20 2 wraps 60g cheese 135g beef mince

17:00 Gym Shoulder Day
Dumbbell OHP 12 x 30, 12 x 30, 12 x 30, 12 x 30kg
Arnold Press 10 x 30, 10 x 30, 10 x 30kg
Dumbbell Lateral Raise 12 x 18, 12 x 18, 12 x 18kg
Dumbbell Y Raise 12 x 18, 12 x 18, 12 x 18kg
Machine Reverse Flys 12 x 35, 12 x 40, 12 x 40kg
Face Pulls 12 x 40, 12 x 45, 12 x 50kg
Shrugs 15 x 60, 15 x 60, 15 x 60kg
20min Cardio

19:11 1 scoop WPI 1 scoop HCP 3g Creatine 3g turmeric 250ml lite milk

20:00 100g Basa fillet 30g Macadamia




Total Calories 2878
 
@SFDom415 better stay away from raisins, stick to straightforward oatmeal. :) you stay strong PUSH it hard, you will get to your goals.

09:40 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup

10:45 1 wrap 55g pastrami 34g tasty cheese

12:30 100g toasted muesli 200ml lite milk 12g psyllium husk

15:20 2 wraps 60g cheese 135g beef mince

17:00 Gym Shoulder Day
Dumbbell OHP 12 x 30, 12 x 30, 12 x 30, 12 x 30kg
Arnold Press 10 x 30, 10 x 30, 10 x 30kg
Dumbbell Lateral Raise 12 x 18, 12 x 18, 12 x 18kg
Dumbbell Y Raise 12 x 18, 12 x 18, 12 x 18kg
Machine Reverse Flys 12 x 35, 12 x 40, 12 x 40kg
Face Pulls 12 x 40, 12 x 45, 12 x 50kg
Shrugs 15 x 60, 15 x 60, 15 x 60kg
20min Cardio

19:11 1 scoop WPI 1 scoop HCP 3g Creatine 3g turmeric 250ml lite milk

20:00 100g Basa fillet 30g Macadamia




Total Calories 2878
Bro I like this Shrugs and Arnold’s💪💪💪
 
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