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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Deca Equipoise Dbol Cycle Log

09:40 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup

10:45 1 wrap 55g pastrami 34g tasty cheese

12:30 100g toasted muesli 200ml lite milk 12g psyllium husk

15:20 2 wraps 60g cheese 135g beef mince

17:00 Gym Shoulder Day
Dumbbell OHP 12 x 30, 12 x 30, 12 x 30, 12 x 30kg
Arnold Press 10 x 30, 10 x 30, 10 x 30kg
Dumbbell Lateral Raise 12 x 18, 12 x 18, 12 x 18kg
Dumbbell Y Raise 12 x 18, 12 x 18, 12 x 18kg
Machine Reverse Flys 12 x 35, 12 x 40, 12 x 40kg
Face Pulls 12 x 40, 12 x 45, 12 x 50kg
Shrugs 15 x 60, 15 x 60, 15 x 60kg
20min Cardio

19:11 1 scoop WPI 1 scoop HCP 3g Creatine 3g turmeric 250ml lite milk

20:00 100g Basa fillet 30g Macadamia




Total Calories 2878
@Sun Wukong good day i still want to see you swap the macadamia with walnuts
 
make sure you clean up your diet more. clean and whole foods
 
10:10 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup 30g Macadamia nuts

12:45 100g toasted muesli 200ml lite milk 10g psyllium husk

13:55 195g Basa fillet

16:45 3g Taurine

17:00 Gym Chest Day
Barbell Bench Press 10 x 60, 10 x 70, 8 x 75, 9 x 65kg
Dumbbell Flys 10 x 40, 10 x 40, 10 x 40kg
Incline Dumbbell Bench Press 10 x 40, 10 x 45, 9 x 45, 10 x 40kg
Dips Supported 10 x 57, 10 x 57, 10 x 57kg
Cable Flys Low to High 12 x 40, 11 x 40, 12 x 30kg
Cable Flys High to Low 12 x 40, 12 x 40, 12 x 40kg
Peck Deck 10 x 60, 10 x 60, 10 x 60kg
30min Cardio

18:50 1 scoop WPI 1 scoop HCP 250ml lite milk 3g Turmeric 80g Dates

20:10 Hot n Spicy Noodles and 2 eggs

Total Calories 2434
 
Fruit is also important they provide a lot of fiber and electrolytes and water
they also help digestion
 
nice chest day you hit some good volume
 
if you can do fasted cardio before and then do cardio after your workout that will be a double hit
 
I agree with the guys don't over do shoulders, they are fragile as is and the more u over work the easier you will get into trouble and possibly injury them.
 
Good to see a fellow Aussie grinding hard! Will be following along brother I believe in you and can’t wait to see what you achieve 💪
 
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