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Approved Log Testosterone Deca Tren Euipoise insulin mass building Log
- Thread starter Snayaz
- Start date
ok guys so change of direction now.
I am going to be switching compounds and transitioning into a cutting phase.
400mg test e
600mg primo e
I have a proper pro bodybuilding coach/friend who’s going to do my weekly check ins and diet adjustments.
Not much fear will be used for this as we want diet to do all the work.
Next Thursday I’ll be doing skinfolds and I’ll have my diet the same night ready to roll.
I am going to be switching compounds and transitioning into a cutting phase.
400mg test e
600mg primo e
I have a proper pro bodybuilding coach/friend who’s going to do my weekly check ins and diet adjustments.
Not much fear will be used for this as we want diet to do all the work.
Next Thursday I’ll be doing skinfolds and I’ll have my diet the same night ready to roll.
Killer plan bro, your going to have a fuck load of muscle under there when you get dieted down
@Snayaz curious why 600mgs primobolan? you can easily do 400mgs and do well with 400mgs test imo
I’m just going off what this coach has. His experienced as fk as his gonna be looking at bloods too.
It was probably just a rough estimate cause he knows usually how much i do but I reckon we might drop primo dose.
Sorry for the delay. Just been super busy with work so I haven’t had a chance to write past couple days but I’ll be bringing up a lot tonight
Sorry guys for the few days of no logging. Just been busy with work but I’ll throw in todays log
No fasted cardio today (extra sleep)
Chest/biceps/front delts
1: bench press 3 sets 120kg/13 reps 160kg/10 reps 180kg/7reps
2: incline dumbbell 3 sets 50kg/15 60kg/11 70kg/6
3:Hammer grip machine press 2 sets 160kg 10reps squeezed and heavy
4: Pec deck 3 sets whole stack + 20kg ontop of stack 12 reps
Front delt
1: plate front raise 20kg 15 reps for 2 sets and 10kg for 20reps
Biceps
Hammer strength preacher curl 3 sets 30kg/15reps 40kg/13 reps 50kg/9 reps did a drop set and hammered out reps to failure.
Hammer curls dumbbell (can’t remember reps) 17.5kg 22.5kg 27.5kg for reps around 10 to 14 reps.
One arm cable high curl
this is just for reps and squeeze. I don’t care about going super heavy but the burn and pump.
No fasted cardio today (extra sleep)
Chest/biceps/front delts
1: bench press 3 sets 120kg/13 reps 160kg/10 reps 180kg/7reps
2: incline dumbbell 3 sets 50kg/15 60kg/11 70kg/6
3:Hammer grip machine press 2 sets 160kg 10reps squeezed and heavy
4: Pec deck 3 sets whole stack + 20kg ontop of stack 12 reps
Front delt
1: plate front raise 20kg 15 reps for 2 sets and 10kg for 20reps
Biceps
Hammer strength preacher curl 3 sets 30kg/15reps 40kg/13 reps 50kg/9 reps did a drop set and hammered out reps to failure.
Hammer curls dumbbell (can’t remember reps) 17.5kg 22.5kg 27.5kg for reps around 10 to 14 reps.
One arm cable high curl
this is just for reps and squeeze. I don’t care about going super heavy but the burn and pump.
@Snayaz big training day is back NICE
Yeah I love to tweek a few things to help lagging bodyparts to grow a little faster.
But the whole reason I do front delts with chest is because I get a better feeling and pump. Shoulder day I usually enjoy the two forms of pressing and the rest on rear and side delts.
Sometimes you just neeed it. I got around 10hours and I loved life
I like how you change directions that's actually smart
My coach is awesome. His the type he will start me on a certain compound like small amount of test and higher promo and see how I respond in terms of inflammation to the body aswel as cortisol ect. He wants the body to be healthy and use only enough to bring out the package we want. He has a friend of mine who’s 9 weeks in and he looks phenomenal already looks stage ready but has time before his comp.
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