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Approved Log Testosterone Deca Tren Euipoise insulin mass building Log
- Thread starter Snayaz
- Start date
make sure you get some meal pictures up let's see
Definitely old school with the garbage bag, lol.
Good job keep pushing it!
Afternoon fellas. again sorry for the delay as now the busy ass period at work has finally finished and I can continue daily with logs.
I got my check in done today and skin folds looked real good. All the sites he has checked have dropped down while I’ve dropped only a kg. The diet his given me is not changing at all this week and I feel real good.
I did 40min cardio fasted today and todays workout was
Shoulders/tricep
1: Olympic bar upright rows 4 sets
40kg/15 60kg/12 70kg/9 (I didn’t go up on the next set otherwise I lost feel to the muscle working)
2: reverse pec Deck 3 sets (again sorry there’s no weight details on this machine tightasses)
3: dumbbell side laterals 3 sets
15kg/20 17.5kg/15 22.5kg/8kg I also did a massive drop set
4: bent over rear delt raise 3 sets same weight of 12.5kg for failure on each set.
5: hammer strength shoulder press 4 sets
80kg/12 120kg/11 160kg/6 160kg/5
Triceps
1: Tricep v bar push down 4 sets
2: Machine dips 3 sets 80kg/15 120kg/11 160kg/8
3: overhead dumbbell extension
40kg/12 50kg/12 60kg/7
I got my check in done today and skin folds looked real good. All the sites he has checked have dropped down while I’ve dropped only a kg. The diet his given me is not changing at all this week and I feel real good.
I did 40min cardio fasted today and todays workout was
Shoulders/tricep
1: Olympic bar upright rows 4 sets
40kg/15 60kg/12 70kg/9 (I didn’t go up on the next set otherwise I lost feel to the muscle working)
2: reverse pec Deck 3 sets (again sorry there’s no weight details on this machine tightasses)
3: dumbbell side laterals 3 sets
15kg/20 17.5kg/15 22.5kg/8kg I also did a massive drop set
4: bent over rear delt raise 3 sets same weight of 12.5kg for failure on each set.
5: hammer strength shoulder press 4 sets
80kg/12 120kg/11 160kg/6 160kg/5
Triceps
1: Tricep v bar push down 4 sets
2: Machine dips 3 sets 80kg/15 120kg/11 160kg/8
3: overhead dumbbell extension
40kg/12 50kg/12 60kg/7
Awesome job with the cardio
Love this shoulder workout. I might try some upright rows on my next shoulder day.
@Snayaz Amazing updates bro........
If you start with these bro just plz make sure you warm up properly. Rotators and shoulders too.
Usually after my rotator work and warm ups I just do 20 reps using just the bar for that feel. Usually I just tilt forward a bit then bring it up and hold then lower it. But burn it a bit with no weight just cause I don’t wanna impinge anything.
Thank you for the advice. I would start with shoulder presses. What are your thoughts on doing these with the cable machines?
@BrightFuture shoulder press but you have shoulder injuries better go slow
Agreed with Eddie. Go slow but make sure form is above weight. Heavier the weight the more prone to injury you can get. This is why I spend around 15/20 min warming up rotators and all heads of the shoulder aswel.
Yeah my shoulders haven’t bothered me in awhile now. I do make it a point to warm up properly. Lots of stretching and 5 pound lat raises and arm circles. It has worked wonders for me!
Today was no cardio as I just wanted to sleep in but I do get my 6 days a week in so every Monday I have off.
Todays workout was
Back/traps
1: chest supported row
3 sets 60kg/12 90kg/11 120kg/7
2: lat plate loaded pull-down
3 sets 120kg/12 160kg/8 180kg/5
3: hammer strength one arm row
3 sets 120kg/12 160kg/12 200kg/10
(I don’t go any heavier as I lose tension on the lat/back)
4: underhand lat pulldown
3 sets (machine has no kg chart)
Traps
1 plate loaded shrugs
3 sets 160kg/15 200kg/13 240kg/10
2: behind the back shrug machine
2 sets 80kg/till failure on both sets
Side note
The pumps are not as epic like other days, out of 10 it was a 7/10 but the strength and form was there. I can notice changes already and I’m liking the change. My coach soon in a few weeks wants to run me on 300mg parabolan and drop out the primo soon also to add proviron too but I’ll give more insight on next check in.
Tomorro is a rest day but my cardio will be increased to 50mins this day and some ab work
Todays workout was
Back/traps
1: chest supported row
3 sets 60kg/12 90kg/11 120kg/7
2: lat plate loaded pull-down
3 sets 120kg/12 160kg/8 180kg/5
3: hammer strength one arm row
3 sets 120kg/12 160kg/12 200kg/10
(I don’t go any heavier as I lose tension on the lat/back)
4: underhand lat pulldown
3 sets (machine has no kg chart)
Traps
1 plate loaded shrugs
3 sets 160kg/15 200kg/13 240kg/10
2: behind the back shrug machine
2 sets 80kg/till failure on both sets
Side note
The pumps are not as epic like other days, out of 10 it was a 7/10 but the strength and form was there. I can notice changes already and I’m liking the change. My coach soon in a few weeks wants to run me on 300mg parabolan and drop out the primo soon also to add proviron too but I’ll give more insight on next check in.
Tomorro is a rest day but my cardio will be increased to 50mins this day and some ab work
@Snayaz big days and cardio will be coming waiting on it
on the cycle I think you wanted to keep the trenbolone down for now no?
Yeh I’m going to keep it low but if I can’t get parabolan I’m just going to do 200mg of tren ace. Maby 50mg eod but we see what happens.@Snayaz big days and cardio will be coming waiting on it
on the cycle I think you wanted to keep the trenbolone down for now no?
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