Approved Log Testosterone Deca Tren Euipoise insulin mass building Log

[Snayaz]

@Snayaz well you getting full pumps which is great, I want to see how your food is going?

This is my current refeed week diet and it’s worked so well this week with the fullness and pumps also how tight everything is. Tomorro I go in for a check in as he has a comp this Saturday for his boys he has getting ready.

I know ill be back on normal strict diet once he measures me up so we see what happens from there.

 

[LevButlerov]

This is my current refeed week diet and it’s worked so well this week with the fullness and pumps also how tight everything is. Tomorro I go in for a check in as he has a comp this Saturday for his boys he has getting ready.

I know ill be back on normal strict diet once he measures me up so we see what happens from there.

thats a very clean refeed @Snayaz very few guys refeed with white rice they usually cheat out haha
you're lookin great I bet, pic share please?

 

[Snayaz]

thats a very clean refeed @Snayaz very few guys refeed with white rice they usually cheat out haha
you're lookin great I bet, pic share please?

I’ll post some pictures this week for you guys.

 

[Snayaz]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

 

[Eddie Haskell]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

awesome training day went well but you gots to get some volume in the hammers man @Snayaz

 

[Snayaz]

awesome training day went well but you gots to get some volume in the hammers man @Snayaz

Can you give me an example bro? With hammer machines I just go strict as which is why my rep range is usually more on low side but I can also go up to 20+ reps on them if I speed it up too.

 

[Eddie Haskell]

Can you give me an example bro? With hammer machines I just go strict as which is why my rep range is usually more on low side but I can also go up to 20+ reps on them if I speed it up too.

I'm thinking 20-25 reps slow on the hammers with lower weight, get the squeeze in @Snayaz you're a big guy so getting muscle tone is your key if i understand correctly

 

[stevesmi]

Nice exercises man on my next pull day. I’m gonna steal a couple of those.

 

[Snayaz]

I'm thinking 20-25 reps slow on the hammers with lower weight, get the squeeze in @Snayaz you're a big guy so getting muscle tone is your key if i understand correctly

Ok done. I’ll give this a go for sure.

 

[Mobster]

Good solid back workout

 

[ceo]

Bros we love you we're part of the family
when something bad happens it happens to all of us

 

[ROIDDERS]

love you my man
keep up the good work

 

[chesty]

I like that you're handling your business man your family is proud of you

 

[Ulter]

However work out man taking out your aggression in the gym

 

[e2]

the tren kicking in will be fun!

 

[2Thick]

your diet is always on point, you know what you are doing

 

[Vadim Fedorov]

Looking forward to the tren

 

[Wootoom]

try a foam roller for the back, that works great. most gyms have them

 

[JasonPriest]

it's nice update on your chest and biceps I like it preacher curl is awesome

 

[BodyMonster34]

bro get a lot lizard to give massage. you get happy ending as bonus if you slip her extra $10