Approved Log Testosterone Deca Tren Euipoise insulin mass building Log

[Quadsweep]

biceps and hammer curl is on point

 

[25homes]

Nice job

 

[Masonic Bodybuilder]

Really nice back day brother. About the same volume I would do.

 

[Noah Wixx]

Very nicely done

 

[RoySimpson]

Today guys was
Back/traps

1: t bar rows 4 sets
60kg/15 reps 80kg/13reps 100kg/10reps 40kg/20reps with last 5 reps squeezing and holding

2: lat pull-down hammer strength
3 sets 120kg/12 160kg/10 200kg/7reps

3:single arm low row hammer strength
3 sets 40kg/15 80kg/12 100kg/10

Rack pulls below knee
3 sets 140kg/12 180kg/10 180kg/9
This I went for tut and squeezing all out with form and contraction.

Traps
Dumbbell shrugs
4 sets 50kg/15 50kg/15 60kg/15 70kg/12

Cable single arm shrug
Numbers are not on this cable machine but full stack and real hard on the shrug.

@Snayaz Love all the volume! Some of my favourite days!

 

[ballin2504]

Love a good pull day!

 

[Snayaz]

Hey guys today was shoulders and triceps.

Probably one of my best days with strength and an insane pump.

1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

2 Cable flat bench y raises
4 sets (these were also to 10 to 12rep max but all form and squeeze for as heavy as I could go)

3 dumbbell front delt raise
3 sets 15kg/12 20kg/10 25kg/8

4 dumbbell bent over fly (rear delt)
4 sets ( 15kg to failure on each set but last set dropset too 7.5kg and keep going)

Tricep

1 machine dips
4 sets 80kg/15 120kg/14 160kg/8 160kg/120kg/22reps

2 cable pull-down
3 sets full stack + 20kg plate added all 3 sets

3 overhead dumbbell extension
3 sets 50kg/10 60kg/8 60kg/7

I won’t be doing front delts with chest anymore as I feel they have caught up now so they will stay with shoulders.

The next part I will tackle is mastering incline dumbbell press. I can do them good but I have an issue with my left arm where as soon as I get it up after a few reps I can lose strength all of a sudden. Not sure if it’s a nerve damage but I just wanna sort it out. I have also given up on the bench press even tho I love it but I just don’t want to have anymore issues because of it. Been seeing too many pec tears lately and knowing myself I know I love too push heavy too.

 

[LevButlerov]

Hey guys today was shoulders and triceps.

Probably one of my best days with strength and an insane pump.

1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

2 Cable flat bench y raises
4 sets (these were also to 10 to 12rep max but all form and squeeze for as heavy as I could go)

3 dumbbell front delt raise
3 sets 15kg/12 20kg/10 25kg/8

4 dumbbell bent over fly (rear delt)
4 sets ( 15kg to failure on each set but last set dropset too 7.5kg and keep going)

Tricep

1 machine dips
4 sets 80kg/15 120kg/14 160kg/8 160kg/120kg/22reps

2 cable pull-down
3 sets full stack + 20kg plate added all 3 sets

3 overhead dumbbell extension
3 sets 50kg/10 60kg/8 60kg/7

I won’t be doing front delts with chest anymore as I feel they have caught up now so they will stay with shoulders.

The next part I will tackle is mastering incline dumbbell press. I can do them good but I have an issue with my left arm where as soon as I get it up after a few reps I can lose strength all of a sudden. Not sure if it’s a nerve damage but I just wanna sort it out. I have also given up on the bench press even tho I love it but I just don’t want to have anymore issues because of it. Been seeing too many pec tears lately and knowing myself I know I love too push heavy too.

big shoulders with a big pump I can see it @Snayaz share some shoulder pics

 

[Snayaz]

big shoulders with a big pump I can see it @Snayaz share some shoulder pics

This was a quick one but I did chest today.

 

[Snayaz]

Sorry guys this was a quick run down for what I’ve done today as I’m at work.

Chest/biceps
1: flat machine press
2: incline hammer strength press
3: Dips
4: hammer grip press
5 pec deck

Biceps
1: Preacher curl
2: Dumbbell Hammer curl
3: dumbbell curls

I will write a proper log tomorro it’s just today I’m in a rush
also attached is next phase of my diet after refeed week. So this diet starts tomorro.

 

[Eveflorence]

Thanks for sharing your log mate, very impressive! I've sat here on the toilet now for about half an hour reading through (having 3 young kids it's the only free time I get these days haha).
Keep it going brother

 

[Snayaz]

Thanks for sharing your log mate, very impressive! I've sat here on the toilet now for about half an hour reading through (having 3 young kids it's the only free time I get these days haha).
Keep it going brother

I’m in the same boat only tho I have 2 and hiding in the toilet is the only free time I would get at home lmao.

 

[LevButlerov]

This was a quick one but I did chest today.

Sorry guys this was a quick run down for what I’ve done today as I’m at work.

Chest/biceps
1: flat machine press
2: incline hammer strength press
3: Dips
4: hammer grip press
5 pec deck

Biceps
1: Preacher curl
2: Dumbbell Hammer curl
3: dumbbell curls

I will write a proper log tomorro it’s just today I’m in a rush
also attached is next phase of my diet after refeed week. So this diet starts tomorro.

you look amazing @Snayaz real thick and big training day