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Approved Log Testosterone Enan, Tren Enan + masteron e cycle Log
- Thread starter Seventieschild
- Start date
Training today,will update log this afternoon bro.Any update is better than nothing update keep at it
Awesome what you working on today ?
Shoulders and arms
Trained biceps n shoulders last night.
Warm up ,2 × sets push ups for 25 reps.
Working sets,barbell curls,
1 × set @ 50lbs for 10 reps
2 × sets @ 70lbs for 8 reps
1 × set @ 75lbs for 6 reps
Dumbbell hammer curls,
4 × sets @ 35 lbs for 8 reps
Concentration curls
4 × sets @ 35lbs for 8 reps
Military press,barbell
4 × sets @ 100lbs for 10 reps
Rear delt flys,
4 × sets @ 22lbs for 8 reps
Lateral delt raisers,
4 × sets @ 22lbs for 8 reps
All free weights,slow movements on the eccentric.feeling tight in the right felt as always.
Big boy labs tren and mast is a great combination, vascularity shining through,weights felt moderate,90 second to 2 minutes between sets on this one, usually go minimal rest(time to add or drop plates only)but feels good at this pace.
Warm up ,2 × sets push ups for 25 reps.
Working sets,barbell curls,
1 × set @ 50lbs for 10 reps
2 × sets @ 70lbs for 8 reps
1 × set @ 75lbs for 6 reps
Dumbbell hammer curls,
4 × sets @ 35 lbs for 8 reps
Concentration curls
4 × sets @ 35lbs for 8 reps
Military press,barbell
4 × sets @ 100lbs for 10 reps
Rear delt flys,
4 × sets @ 22lbs for 8 reps
Lateral delt raisers,
4 × sets @ 22lbs for 8 reps
All free weights,slow movements on the eccentric.feeling tight in the right felt as always.
Big boy labs tren and mast is a great combination, vascularity shining through,weights felt moderate,90 second to 2 minutes between sets on this one, usually go minimal rest(time to add or drop plates only)but feels good at this pace.
He's back good work @Seventieschild
Very solid sets and weight.
I'm the same always go minimal rest time haha might try a slower work out
Chest session,back to basics.
Current cycle update,Big Boy Labs gear,500mg test E,200mg tren e,400mg masteron,25mg proviron daily.
Warm up,2 × sets of diamonds push ups for 20 reps.
Working sets, Incline (7°) barbell bench press,
1 × set @ 140lbs for 20 reps
1 × set @ 170lbs for 15 reps
1 × set @ 205 lbs for 8 reps
1 × set @ 225lbs for 6 reps
90-120 seconds between sets.
drop sets,
1 × set @ 205lbs for 6 reps
1 × set @ 190 lbs for 8 reps
1 × set @ 170lbs for 10 reps
1 × set @ 140lbs for 10 reps
1 × set @ 100 lbs till failure(14)
1 × set @ 80lbs till failure (17)
1 × set @ 50lbs till failure,(22)
Those drop sets really exhausted the muscle and completely blew up the pump.BBL tren with mast bringing out the Viens nicely,good strength,arms are so heavy atm.
Till next one,cheers legends
Current cycle update,Big Boy Labs gear,500mg test E,200mg tren e,400mg masteron,25mg proviron daily.
Warm up,2 × sets of diamonds push ups for 20 reps.
Working sets, Incline (7°) barbell bench press,
1 × set @ 140lbs for 20 reps
1 × set @ 170lbs for 15 reps
1 × set @ 205 lbs for 8 reps
1 × set @ 225lbs for 6 reps
90-120 seconds between sets.
drop sets,
1 × set @ 205lbs for 6 reps
1 × set @ 190 lbs for 8 reps
1 × set @ 170lbs for 10 reps
1 × set @ 140lbs for 10 reps
1 × set @ 100 lbs till failure(14)
1 × set @ 80lbs till failure (17)
1 × set @ 50lbs till failure,(22)
Those drop sets really exhausted the muscle and completely blew up the pump.BBL tren with mast bringing out the Viens nicely,good strength,arms are so heavy atm.
Till next one,cheers legends
Putting us young ones to same man, well done!!!!
Fully fatigued on the drop sets,had to pause at the top a few times to get them out,no spot and all free weights has more limits.@Seventieschild really good drop sets, big time bench today bro
