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yeah drop sets are no joke those are really fun to do
Approved Log Testosterone Enan, Tren Enan + masteron e cycle Log
- Thread starter Seventieschild
- Start date
we love you buddy keep up the good work
bro good to hear the veins are getting more swole I like it
Its an Aussie slang for close grip,rather close hands push ups,both hands together ,index fingers and thumbs on both hands touching,,making a diamond shape between the hands.
Diamond push ups very hard to do I try all the time lol
My baseball coach used to make us Plank, wall sits, diamond Push-Ups and 100 yard sprints lolDiamond push ups very hard to do I try all the time lol
Maybee not Aussie slang for,couldn't have explained it better than this.excellent bro
@Seventieschild nothing better than a chest pump!
Diamond push ups are rough lol
@Seventieschild training session looks hardcore.....good work...........
Killing it mate, great work in here!
Tell you what bro,them drop sets really worked the muscle deep AF,still sore today.
Got in a quick shoulder session,fully recovered from those brutal drop sets last one.
Ped cycle still same,500mg test E,200mg tren E,400mg masteron E,25mg proviron daily,all BBL gear,feeling good so no need for change ATM.
Maybee need to focus more on diet,mainly protein and fats.getting there.
Warm up,2 × sets Incline push ups for 25 reps.
Working sets,superset Arnold press with lateral delt raisers,alternating,
1 × set @ 35lbs for 10 reps,
1 × set @ 25lbs for 10 reps.
1 × set @ 45lbs for 8 reps,(× 2 sets)
1 × set @ 25 lbs for 8 reps(× 2 sets)
Rear delt flys,
3 × sets @ 25lbs for 8 reps
Barbell.shrugs,
3 × sets @ 240lbs for 8 reps.(Pause,squeeze,slow eccentric)
Overall am pleased, short on time,hence the supersets,glad I forced myself to squeeze it in.am surprised at the benefits of tren at such a dose,never ran this low but limited sides, vascularity increasing,sleeping fair ,thermal effects are always there.thanks again Evo guys and to my cycle sponsor,Big Boy Labs.
Only about 3 weeks into this one,will post bloods mid to end of cycle,update progress photos at week 8.
Cheers guys.
Ped cycle still same,500mg test E,200mg tren E,400mg masteron E,25mg proviron daily,all BBL gear,feeling good so no need for change ATM.
Maybee need to focus more on diet,mainly protein and fats.getting there.
Warm up,2 × sets Incline push ups for 25 reps.
Working sets,superset Arnold press with lateral delt raisers,alternating,
1 × set @ 35lbs for 10 reps,
1 × set @ 25lbs for 10 reps.
1 × set @ 45lbs for 8 reps,(× 2 sets)
1 × set @ 25 lbs for 8 reps(× 2 sets)
Rear delt flys,
3 × sets @ 25lbs for 8 reps
Barbell.shrugs,
3 × sets @ 240lbs for 8 reps.(Pause,squeeze,slow eccentric)
Overall am pleased, short on time,hence the supersets,glad I forced myself to squeeze it in.am surprised at the benefits of tren at such a dose,never ran this low but limited sides, vascularity increasing,sleeping fair ,thermal effects are always there.thanks again Evo guys and to my cycle sponsor,Big Boy Labs.
Only about 3 weeks into this one,will post bloods mid to end of cycle,update progress photos at week 8.
Cheers guys.
Good evening guys, apologies for no entry in the log this week,had a huge week working down Bondi,had no time or energy to train after 12 hours days,will get back after it on the weekend though and post my update.cheers fellas.
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