Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Enanthate, Deca, NPP & Proviron 12-week log

thanks for a posting up the pics looks excellent
 
we love to see happy people doing logs enjoy it life is short
 
corporate jobs are definitely not the future I agree with you
 
what kind of business are you going to be doing I hope it's not another social media pick up artists gig
haha yes that's exactly what I will do, for those who are into latinas like me
 
Day 3

Workout - quads / hamstring / calves

Hacksquat 3 sets of 12 supersetted with:180*-230*-270*
Sissy squats 3 sets to failurebody weight
Lunges 3 sets of 12 (each leg)20*-30*-40*
Stiff legged deadlifts 3 sets of 1290*-130*-180*
Lying leg curls 2 sets of 12 (rest pauses on the last set)140*-155
Seated calf raises (v2) 3 sets of 12 ("down the rack" on the last set)270
Machine crunches 3 sets of 20120*-125*-130*
Leg raises 3 sets to failurebody weight
Side DB raises 3 sets of 12 (each side)60*-70*-80*

Food

fats (g)carbs (g)proteins (g)calories
120g oatmeal8014
90g dextrose + maltodextrin (post-wo only)90
375g cooked black beans12045
2 med. banana ripe562
spinach10
10g cacao raw5
10 eggs5065.5
450g pork (raw)2580
TVP 100g (wet)20
1.5 cup white rice (cooked)8012
2 scoops of protein21846
total77459284.53667
 
Day 3

Workout - quads / hamstring / calves

Hacksquat 3 sets of 12 supersetted with:180*-230*-270*
Sissy squats 3 sets to failurebody weight
Lunges 3 sets of 12 (each leg)20*-30*-40*
Stiff legged deadlifts 3 sets of 1290*-130*-180*
Lying leg curls 2 sets of 12 (rest pauses on the last set)140*-155
Seated calf raises (v2) 3 sets of 12 ("down the rack" on the last set)270
Machine crunches 3 sets of 20120*-125*-130*
Leg raises 3 sets to failurebody weight
Side DB raises 3 sets of 12 (each side)60*-70*-80*

Food

fats (g)carbs (g)proteins (g)calories
120g oatmeal8014
90g dextrose + maltodextrin (post-wo only)90
375g cooked black beans12045
2 med. banana ripe562
spinach10
10g cacao raw5
10 eggs5065.5
450g pork (raw)2580
TVP 100g (wet)20
1.5 cup white rice (cooked)8012
2 scoops of protein21846
total77459284.53667
@bullkupp nice training but squats you gotta go 5 sets at least for leg pump

on the pork you saying you eating RAW PORK bro???
 
Day 1

I took my first shot of test, deca and npp yesterday. I don't have proviron yet. When I tried to order it on another website, the payment couldn't go through. I decided to wait the next day.

When I woke up in the morning, I noticed that my laptop wasn't where I left it the day before. During the night, someone broke inside my apartment and stole my cards, my money, my laptop and other things - $4,000 worth of stuff. Next, I lost my job because of this. Plus, there was a power shortage and no running water for two days.

I saw this as an opportunity to grow and to think quickly. Didn't have the time to complain or feel sorry for myself.

I have a bit of cash to buy some food. I will wait to buy the proviron until I get my new credit card in about 2 weeks.

This is the gear I bought in Mexico:

View attachment 32872 View attachment 32873

The brand is "New Pharma" apparently made in Mumbai, India. They sponsor some athletes but it may mean the same as Monster Energy Drink sponsoring a concert while the artists have Monster Energy cans filled with water, or Eric Clapton being sponsored by Fender but recording his albums with Gibson.

I did some "cross referencing" on different online store. The reviews look good and it is considered a "pharma grade" brand. So, I gave it a try.

Workout - Chest / Shoulders / Triceps / Abs
Dips6 reps * body weight + 25kg ✅
8 reps * body weight + 40kg ✅
6 reps * body weight + 50kg (rest pause + drop set + rest pause) ❌
Decline machine flyes10 reps * 130lbs ❌
Incline DB presses6 reps * 80lbs ✅
8 reps * 90lbs ✅
6 reps * 95lbs (rest pause + drop set + rest pause) ❌
Incline db flyes10 * 30 ❌
Shoulder DB presses (ascending/descending - 9 sets of 8 reps back to back)Start with 15lbs up to 55lbs and back down to 15lbs
Lateral DB raises12*30lbs (double drop set) ✅
Lateral DB raises8*40lbs (single drop set) ❌
Triceps rope pressdowns (10, 10, 8, 6, 6)6*72.5lbs ✅ (last set)
Weighted bench leg raises12*10lbs ✅
12*15lbs ✅
8*20lbs ❌
Machine crunches12*120lbs ✅
12*140lbs ✅
10*160lbs ❌
Leg raises15*body weight
12*body weight
8*body weight

Food

fats (g)carbs (g)proteins (g)calories
120g oatmeal8014
90g dextrose + maltodextrin (post-wo only)90
375g cooked black beans12045
2 med. banana ripe562
spinach10
10g cacao raw5
10 eggs5065.5
450g pork (raw)2580
TVP 100g (wet)20
1.5 cup white rice (cooked)8012
2 scoops of protein21846
total77459284.53667

I only take dextrose and maltodextrin post-workout in two shakes. Dextrose is used to spike my insulin levels, get out of that catabolic state and have a transporter for the macronutrients to initiate the recovery process ASAP. Maltrodextrin is used to increase the absorption of dextrose.

The shakes:

#1 - 500mL of water, 40g of whey protein, 40g of dextrose and 40g of maltodextrin with a bit of salt

Wait 10 minutes...

#2 - 500mL of water, 40g of whey, 40g of dextrose, 40g of maltodextrin, salt, creatine, glutamine, vitamin C

Please, let me know if you want more details.
Nice work
 
The bottles looks good but I don’t know anything about them
 
Day 4

Workout - chest / shoulders / triceps

Decline machine press 6, 8, 8 (rest pauses + drop sets on last set)110-110-110
Decline machine flyes 1 set of 12145*
Incline machine press 6, 8, 8 (rest pauses + drop sets on last set)110-110-110
Incline machine flyes 1 set of 12145 (rest pauses)
Incline DB flyes 3 sets of 1220*-25*-30
BB upright rows 6, 6, 8, 8, 10, 10 (cheat reps on each set)50-60-60-70-70-70
Triceps cable pressdowns 3 sets of 12 (double drop set on last set)35*-50*-65*
Overhead presses 3 sets of 12 60*-70*-80

Food

fats (g)carbs (g)proteins (g)calories
120g oatmeal8014
90g dextrose + maltodextrin (post-wo only)90
375g cooked black beans12045
2 med. banana ripe562
spinach10
10g cacao raw5
10 eggs5065.5
450g pork (raw)2580
TVP 100g (wet)20
1.5 cup white rice (cooked)8012
2 scoops of protein21846
total77459284.53667
 
Back
Top Bottom