Approved Log Testosterone Enanthate, Deca, NPP & Proviron 12-week log

[bullkupp]

Day 5

Workout - back / biceps

Bent over rows 6-6-8-8-10-12 (cheat reps on each set)	140-190-200-210-210-140-140
Behind the neck pulldowns 2 sets of double drop sets 10, 8, 6	100*-120*
Rope prayers 2 sets of 12 ("down the rack" on last one)	52.5*-57.5*
Deadlifts 2 sets of double drop sets 10, 8, 6	180*-230* (no straps)
Incline DB curls 12, 10, 6	40*-45-50 (rest pauses)
BB preachers curls 10, 8, 6	60*-70*-80
ALT DB curls 6, 8, 10	20-25-30*

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose + maltodextrin (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
10 eggs	50		65.5
450g pork (raw)	25		80
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

 

[bullkupp]

Day 6

Drank two glasses of red wine.

Workout - legs / calves

Leg extensions 1 set of 15, 20, 25 (double drop set)	100*
Leg extensions 1 set of 15, 20 (single drop set)	115*
Leg presses 12, 10, 8	360*-540*-720*
Stiff legged deadlifts 15, 12 (forgot 10, 8, 6)	180*-200* (no straps)
Seated calf raises 2 sets of 12, 10, 8 (double drop set)	135*-180
Standing calf raises 12, 12, 12	220-240-260

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
200g wild fruits
10 eggs	50		65.5
450g pork (raw)	25		80
28g flaxseed oil
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

 

[bullkupp]

Day 7 (rest day)

Got a hang over because of the two glasses of wine I drank yesterday. It was hard to have sex. I was sweating like a pig and had stomach cramps. Felt bad the whole morning and afternoon. Lost my appetite.

Miscellaneous bits of wisdom: Never act butthurt or feel like you have to impose your respect when you get stood up on a date. Just do what James Bond would do: Just move on. You can also use this trick: If you need 15 minutes to get to the date location, text her 10 minutes in advance telling her you are on your way. You can also tell her how to recognize you (ie. clothing). If she replies with something positive, good. If she doesn't reply, then stay home and don't text her again. Don't tell her to fuck off or any stupid shit like that. Always leave the door open, she may come back.

If you didn't act like a bitch with her and did everything "by the book" then if she stands you up, it's not about you, it's about her. Anyway, she doesn't know you, it's not something to be taken personally. Just move on.

I used that trick with a chick I was supposed to meet. She didn't reply to my text and I went to the grocery store instead. She texted me an hour later to apologize and wanted to set up another date. She had fallen asleep. We finally saw each other. She thanked me for not being toxic (acting butthurt). We made out. She texted me the next day to see me again.

Food

I didn't hit my macros at all. I ate maybe half of what I usually eat.

 

[Npcclassicphysique champ]

Day 5

Workout - back / biceps

Bent over rows 6-6-8-8-10-12 (cheat reps on each set)	140-190-200-210-210-140-140
Behind the neck pulldowns 2 sets of double drop sets 10, 8, 6	100*-120*
Rope prayers 2 sets of 12 ("down the rack" on last one)	52.5*-57.5*
Deadlifts 2 sets of double drop sets 10, 8, 6	180*-230* (no straps)
Incline DB curls 12, 10, 6	40*-45-50 (rest pauses)
BB preachers curls 10, 8, 6	60*-70*-80
ALT DB curls 6, 8, 10	20-25-30*

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose + maltodextrin (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
10 eggs	50		65.5
450g pork (raw)	25		80
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

Day 5

Workout - back / biceps

Bent over rows 6-6-8-8-10-12 (cheat reps on each set)	140-190-200-210-210-140-140
Behind the neck pulldowns 2 sets of double drop sets 10, 8, 6	100*-120*
Rope prayers 2 sets of 12 ("down the rack" on last one)	52.5*-57.5*
Deadlifts 2 sets of double drop sets 10, 8, 6	180*-230* (no straps)
Incline DB curls 12, 10, 6	40*-45-50 (rest pauses)
BB preachers curls 10, 8, 6	60*-70*-80
ALT DB curls 6, 8, 10	20-25-30*

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose + maltodextrin (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
10 eggs	50		65.5
450g pork (raw)	25		80
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

Day 6

Drank two glasses of red wine.

Workout - legs / calves

Leg extensions 1 set of 15, 20, 25 (double drop set)	100*
Leg extensions 1 set of 15, 20 (single drop set)	115*
Leg presses 12, 10, 8	360*-540*-720*
Stiff legged deadlifts 15, 12 (forgot 10, 8, 6)	180*-200* (no straps)
Seated calf raises 2 sets of 12, 10, 8 (double drop set)	135*-180
Standing calf raises 12, 12, 12	220-240-260

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
200g wild fruits
10 eggs	50		65.5
450g pork (raw)	25		80
28g flaxseed oil
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

@bullkupp all days protein is on top bro I love that, very clean
but whats wild fruits? you picking something off a tree

Day 7 (rest day)

Got a hang over because of the two glasses of wine I drank yesterday. It was hard to have sex. I was sweating like a pig and had stomach cramps. Felt bad the whole morning and afternoon. Lost my appetite.

Miscellaneous bits of wisdom: Never act butthurt or feel like you have to impose your respect when you get stood up on a date. Just do what James Bond would do: Just move on. You can also use this trick: If you need 15 minutes to get to the date location, text her 10 minutes in advance telling her you are on your way. You can also tell her how to recognize you (ie. clothing). If she replies with something positive, good. If she doesn't reply, then stay home and don't text her again. Don't tell her to fuck off or any stupid shit like that. Always leave the door open, she may come back.

If you didn't act like a bitch with her and did everything "by the book" then if she stands you up, it's not about you, it's about her. Anyway, she doesn't know you, it's not something to be taken personally. Just move on.

I used that trick with a chick I was supposed to meet. She didn't reply to my text and I went to the grocery store instead. She texted me an hour later to apologize and wanted to set up another date. She had fallen asleep. We finally saw each other. She thanked me for not being toxic (acting butthurt). We made out. She texted me the next day to see me again.

Food

I didn't hit my macros at all. I ate maybe half of what I usually eat.

@bullkupp i hated drinking but I did it a lot haha even did meth back in the day, sober now bro
if you get stood up, move up big bro lots of fish in the sea, you got the whole Mexico to play with

next time a date stands you up make her wait for it bro dont answer for 1 day, also say you slept

 

[stevesmi]

i dont miss the single life sometimes.

 

[Mobster]

Nice work on the rows

 

[e2]

Isn't prostitution legal in Mexico ?

 

[2Thick]

yeah if you get stood up just buy a date LOL

 

[Vadim Fedorov]

single life is definitely a lot of fun

 

[Wootoom]

be careful with that one you don't want to screw up everything with alcohol

 

[JasonPriest]

how long are you going to be a Mexico I can't remember was it three months?

 

[BodyMonster34]

bro usually i gots women waiting for us when we get off tanker at port

 

[Quadsweep]

Glad to see you updating this the Mexico lifestyle seems fun for a single guy

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Women are definitely hit or miss oh well

 

[ROIDDERS]

don't fall in love with someone and get your heart broken

 

[chesty]

I hate flaky women that's one thing I can't stand

 

[Ulter]

keep us updated it sounds like a fun little lifestyle

 

[ballin2504]

Nice job with the updates

 

[25homes]

Day 5

Workout - back / biceps

Bent over rows 6-6-8-8-10-12 (cheat reps on each set)	140-190-200-210-210-140-140
Behind the neck pulldowns 2 sets of double drop sets 10, 8, 6	100*-120*
Rope prayers 2 sets of 12 ("down the rack" on last one)	52.5*-57.5*
Deadlifts 2 sets of double drop sets 10, 8, 6	180*-230* (no straps)
Incline DB curls 12, 10, 6	40*-45-50 (rest pauses)
BB preachers curls 10, 8, 6	60*-70*-80
ALT DB curls 6, 8, 10	20-25-30*

Food

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		80	14
90g dextrose + maltodextrin (post-wo only)		90
375g cooked black beans		120	45
2 med. banana ripe		56	2
spinach		10
10g cacao raw		5
10 eggs	50		65.5
450g pork (raw)	25		80
TVP 100g (wet)			20
1.5 cup white rice (cooked)		80	12
2 scoops of protein	2	18	46
total	77	459	284.5	3667

Great update