Hey evo fam
About to kick off a recomp/mini cut blast with a new lab I'm trying for the first time
300 test e
200 tren e
200 mast e
@Justthatdude welecome back to the EVO family bro
i followed your other log but it dropped off with your last posting and stopped, no closers nothing really
https://www.evolutionary.org/forums/threads/justthatdudes-trt-and-hgh-log.101227/post-1693141
just starting a log with minimal info and wont work, we need pics of you as a base, pics of gear, sharing of training ongoing and nutrition bro
here is what you need to do to keep this log approved for Gentex
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
thank you and share more
